Remember Fruits are considered as a Snack! Incorporate them into your daily meal plan.
If you don’t like eating Fruits, blend them with some ice and have a Smoothie! Add some grains such as Flax seeds, Chia Seeds, Sunflower seeds, pour in a bit of Almond Milk and it’s a Meal!
Let’s get you to a Happier, Fitter and Healthier YOU! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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