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West Indies vs India in the World Cup T20 Semifinal today!

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England beat New Zealand impressively yesterday and have booked their spot in the ICC World Cup T20 Final. The New Zealand women also lost in their Semifinal to the West Indies women. The West Indies women won by 6 runs and have now made their first World Cup T20 Final! Good luck to the ladies.

In the other Men’s Semifinal today, West Indies will face India who have quite a balanced bowling line up for our inconsistent batsmen.

Nonetheless, let us ‘Rally roun the West Indies’!

 

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Burger and Beer at NK Deli today!

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Last Wednesday, I attended the opening of ‘Burger and Beer’ at NK Deli (above Cuddyz) with my fiancé.

It was advertised to run from 6pm-10pm and I arrived at 8:45pm. Music was still playing but I missed the Happy Hour buzz with the rush of persons who attended after work and had a good vibe going.

For $1500JMD tax included, you can get a Burger (Beef, Chicken or Fish from what I remember) served with wedges or fries and 2 beers. Quite a good deal!

I had the Chicken Burger and wedges and my other half had the Beef Burger with fries. My Chicken Burger was tasty and the Beef Burger was well seasoned and tender on the inside with a bit of crisp on the outside. Fresh meat, bread buns and veggies. Yum! You could also add bacon for a small cost.

Additional beers, wines, rum, vodka and juices were on sale as well. So check out ‘Burger and Beer’ this evening or any other Wednesday from about 6pm-8pm and make it your Happy Hour!

Also note that NK Deli offers lunch and delivery on Mondays to Fridays (closed on Saturdays) at reasonable prices with a good range of dishes, where the menu changes daily. The prices posted for lunches now include GCT.

More to come?!

Lasagne and Tiramisu on Thursdays! $1500JMD+tx (Beverages not included) from 6-10pm and Vegetarian will be one of the options. If I don’t make it soon, Suga bears, do feel free to report!

NK Deli

30 Dominica Drive

New Kingston Business Centre

Ph: 876.754.8714

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Reggae Boyz face Costa Rica tonight for World Cup Qualifier!

The Reggae Boyz will face Costa Rica in Costa Rica tonight at 9pm Jamaican time for the return round of the 4th round of the CONCACAF World Cup Qualifying series for FIFA World Cup in Russia 2018. Last Friday they drew 1-1 in Jamaica.

Costa Rica heads the group, 3 points ahead of Jamaica and Panama. Panama will face Haiti, who is at the bottom of the group with just 1 point.

 

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Just 1 GW ART piece left in stock!

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Suga is proud to announce that after ‘3 Little Birds’ was sold a few weeks ago, there is only 1 GW ART piece left in stock – ‘Mind Blown’.

It is an original 24×18″ acrylic piece on canvas currently on Sale for $8000JMD at Cafe Fusion on 12 Ruthven Road. They do a healthy Turkey subsandwich too!

Gabby from Suga Lifestyle would love your support as a local Jamaican artist.

The GW Art Gallery is on the Right sidebar of this website, http://sugalifestyle.com. You can email sugalifestyle@gmail.com for more information.

Get or order your GW ART piece today!

 

 

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Oxtail from The Alibi!

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Oxtail and Bean

Last Saturday at about 5:30pm, Suga indulged in Oxtail and Beans with rice and peas and steamed vegetables for just $630JMD +tx and ~10% service charge, still bringing it to under $800JMD.

The Alibi is in the Lee Gore Business Centre, formerly known as Peppers.

The decor could use some work such as repainting and new furniture. Also, the high stools by most tables were uncomfortable. However, it was cool without the fans on and was quite a chill, bar environment with big screen tvs for me to take in the races left to run at the ISSA/Grace Kennedy Boys’ and Girls’ Athletics’ Champs.

The service was good with the manager overlooking things, costs were reasonable and the quality of the food was good. The serving of cooked vegetables was meagre but that was not the highlight of the dish anyway. That Oxtail was tender to the bone!

My other half enjoyed his Oxtail as well and the Red Peas soup he had as a starter.

I was feeling adventurous and tried their Alibi’s Hard Lemonade, which was refreshing but still had the presence of the spirits, red rum mostly. Careful ladies, don’t have too much of that one or drink it too fast. It is a creeper.

Happy to hit another spot with good local cuisine in Kingston though. Other favourites such as Curried Goat, Stewed Peas (on Wednesdays), Ackee and Corn Pork, Jerked and Bar-B-Q Chicken, Jerked Pork (Fridays) and Saltish & Beans are available as well for under $730JMD +tax and ~10% service charge.

For a starter, 2 main dishes and 4 alcoholic beverages to all come under $4000JMD inclusive of tax and service charge, is not that bad at all.

Suga endorses The Alibi and will return.

The Alibi

Lee Gore Business Centre

31 Upper Waterloo Road

Ph: 876-632-2063; 924-4645

 

 

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Curry gets 1st 3-pointer block of the season, Asafa chokes again at World Indoor Champs; Calabar, Edwin Allen, San Antonio Spurs and Omar McLeod all winners over the weekend!

What a weekend in Sports! Congrats to Calabar and Edwin Allen for winning the oh so entertaining and inspiring ISSA/Grace Kennedy Boys’ and Girls’ Athletics’ Championships! With 16 finals to go, both schools led the field and there was no turning back.

Our young Jamaicans put on quite a show, looking very promising for our future in Athletics. Suga’s main concern though is the workload put on the star athletes. There needs to be some kind of stipulation put in place for the Boys and Girls to run only a certain amount of events, ideally 2, because once they excel in individual events they are further pressured to run relays to help their team and school. The star athletes should also be restricted from running the heats for their teams in relays. Careful consideration needs to be given to this matter in order for them to make the transition like our legend, Usain Bolt.

With all seriousness aside, who took Champs for Suga?

Junelle Bromfield of STETHS with 4 GOLD medals! Junelle won the Class 1 Girls’ 400m, 800m, 1500m and anchored the 4×400m relay. She was absolutely exceptional and did not even blow after any final she ran. Amazing. She also blew away her rival in the 400m, Ashley ‘Felix’ Williams of Holmwood who beat her recently so she was on a mission and the revenge was sweet.

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Ashley ‘Felix’ Williams, as her nickname suggests has a very similar running style and looks like USA’s athletic star, Allyson Felix. Ashley won the Girls’ 200m impressively.

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KC’s Akeem Bloomfield continued his reign in the Class 1 Boys’ 400m, of which he holds the record from last year.

The tall, powerful, Dejour Russell of Calabar was upset by his teammate, Michael Stephens in the Class 2 Boys’ 100m after he could not recover from his usual slow start, but he got the opportunity again to win Gold and did just that in the Class 2 Boys’ 110m hurdles.

Another disappointment was Defending Champ of the Girls’ Class 2 100m, Shellece Clarke of Edwin Allen. She was not fully on form, had a poor start and failed to medal. She was also pulled out of the 200m event.

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Instagram: @issachamps

Back to the winners! Christopher Taylor of Calabar! In addition to breaking the Class 2 Boys’ 400m record early in the heats in 46.33s, he also won 4 GOLD medals and ran a beautiful and strategic anchor leg in the last race of Champs, finishing ahead of KC’s Akeem Bloomfield in the Boys’ 4×400m relay. Akeem ran out too hard but had too much work to do anyway by the time he received the baton. Fantastic end to the Championships.

Then there was a big NBA game on Saturday night as well!

The San Antonio Spurs held the Golden State Warriors’ Steph Curry to 1 for 12 on 3 pointers in their 87-79 win over the Warriors. It was Curry’s worst stats for 3-pointers this season.

What happened? San Antonio’s superb defence and LaMarcus Aldridge with 26 points and 13 rebounds.

Check out some of the high class defense action below!

Watch “Danny Green becomes the 1st player to block a 3-pt attempt by Steph Curry in 15-16′ season” on YouTube here:

Then there was another massive block sacrificing his body! Watch “Danny Green Rejects Stephen Curry | Warriors vs Spurs | March 19, 2016 | NBA 2015-16 Season” on YouTube here:

 

The IAAF 2016 World Indoor Championships also occurred over the weekend in Portland, USA.

Jamaica’s Elaine Thompson beat the Dutch, Dafne Schippers in the SEMIS but did not have as fast of a start in the finals, where Schippers edge her to win the 60m in 7.10s.

Watch “Dafne Schippers Wins 7.10 Women’s 60m Final Glasgow Indoor Grand Prix 2016” on YouTube here:

Asafa Powell was impressive in the semis, but as usual choked in the 60m final. He had a bad start and was edged out by USA’s Trayvon Brommell.

But who really came through for Jamaica?

Omar Mcleod!

I will leave you with Jamaica’s Omar McLeod’s win.

Watch “Omar McLeod 7.41s Wins 60m Hurdles Final – IAAF WIC in Portland 2016” on YouTube here:

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Who is going to heat up the field tonight at the National Stadium?

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Instagram: @issachamps

The ISSA/Grace Kennedy Boys and Girls Champs will be on fire tonight and tomorrow as the finals of events will be run and more records will be broken. A few have gone already!

Who will win? For the Girls, after tonight, Edwin Allen will be the clear winner for this year defending their title once again!

For the Boys it will be down to the wire between KC and Calabar. JC will be totally out of the running. No true blue in sight. Can Fortis overcome Rabalac this time around? May the best school win!

 

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It’s Water and Sanitation Month for Rotary

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March is recognized as Water and Sanitation Month by Rotary. Rotaractors and Rotarians worldwide are motivated to build wells, install water tanks and assist in providing clean water for children and families, as at least 3000 children die each day from preventable waterborne diseases.

The Rotaract Club of Nassau Sunset in the Bahamas currently has a Water Bottle Project where they provide reusable water bottles to students of Willard Patton Preschool encouraging them to drink and take clean water to school each day. The project also reduces plastic bottle waste, as the bottles are reusable.

The Rotaract Club of Nassau Sunset is about $150US away from their goal. Help them to donate reusable Bottles to Willard Patton Preschool Students.

Contact information:

rotaract.nassau.sunset@gmail.com