GCG Events Launches ReadiGourmet, their Gourmet Meals for Lunch or Dinner Delivered to You!


Tired of Cooking? GCG Events is navigating their way out of Covid 19 with ReadiGourmet, offering you their Gourmet, restaurant quality meals for Lunch or Dinner, at home or the office! They will be sharing the full Menu and prices soon, but Suga can give you a sneak peek from my taster.

You can start things off with their delish Caesar Salad with Shrimp, topped with Croutons and Parmesan Cheese that will be available in various sizes, 8 oz, 12 oz and 24 oz.


Parmesan cheese is one of my faves and healthier. I really appreciated having it in my salad versus a fatty, cliché cheddar. Of course, if you want to go completely healthy, you can have Jerked Chicken instead of the shrimps, which are high in cholesterol. Other options for Salads will also be available.


I then had Grilled Chicken Breast topped with a creamy sun-dried tomato sauce served with rice and peas and fresh sauteed garden vegetables.

They did well with the Chicken breast. It wasn’t dry, even when reheated in the oven following their given instructions. It was well seasoned and flavourful with the sauce. Other side options such as mashed potato, white rice, black bean rice and almond rice should be available.

Grilled Filet of Salmon, Pan seared Snapper Filet, Beef Filet, Sandwiches and Dessert Options will be available too!

I finished things off with some of their tasty Fresh Fruit Salad. 


Keep up with GCG Events and try ReadiGourmet! They are in Kingston and Montego Bay. Their food and service is Simply Outstanding and never disappoints. 

GCG Events


Location: Norman Manley Int’l Airport. Kingston, Jamaica

Ph: (876) 924-8364

Website: http://www.gcg-events.com

Facebook: GCG Events

Instagram: @gcg_events

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Say Yes to Fresh! Support Kingston & St. Andrew’s Farmer’s Market this Friday!

Say Yes to Fresh and support Kingston & St. Andrew’s Farmer’s Market this Friday at the Ministry of Industry, Commerce, Agriculture and Fisheries’ Playfield.
Help our Farmers to stay encouraged despite the challenges being faced during COVID-19.
Support Local. Buy Jamaican. 🇯🇲
Ministry of Industry, Commerce, Agriculture and Fisheries Playfield
Location: Hope Gardens, Kingston 6, Old Hope Road, Kingston.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dream Bowls Ja at Ragamuffin Hostel every Wednesday to Saturday!


Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.

You can also now choose the eco friendly option and enjoy your bowl in store.

Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.

[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]

Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.

Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Why are Oats so Good for You?

Photo: Oh She Glows (www.google.com)

Unlike processed grains, Oats are whole grains that are intact so they have more nutrients such as vitamins, minerals and fiber.

The type of fiber Oats contain is soluble and that is the type that can help to lower cholesterol.

Oats help to facilitate Bone Development as well.

They are a great source of Carbohydrates when compared to bread, brown rice etc. and actually slightly better than whole wheat/grain bread because 1 cup of cooked Oats has 4g fiber and more.

1 serving of cooked Oats is equivalent to ~1/2 cup.

How do you measure when cooking? Oats has a 1:2 ratio. 1/2 cup dry Oats yields 1 cup of cooked Oats.

Ensure that if you are using milk, you use almond milk or skimmed milk.

If you are tracking your servings of Carbs for the day, note that 1 serving of bread is 1 slice and 1 cup of cooked Oats is equivalent to almost 2 slices of bread.

1 cup of Oats is ideal but if you would like to add more flavour, use half a cup of cooked Oats and add fruits such as Strawberries, Blueberries, a touch of Raisins or Banana, Flaxseeds and Chia seeds. You could also add a sprinkle of nutmeg or cinnamon.

Go cook up some Oats and have a great start to your day!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.


Suga Enjoyed AgroFest!

I was pleasantly surprised by how much I enjoyed AgroFest last Saturday. There was no rain on the day and the night before got rain so the grounds of Jamaica College were not dusty or too muddy either. It was more organized this year and had a lot more local vendors and organizations participating. It is hard to highlight booths as everyone showed great effort in their presentations and what they had to offer. However, some still managed to stand out above the rest.

The Rural Agricultural Development Authority (RADA) had plants, honey and more.

A booth had a Tissue Culture display for Irish potatoes and Ginger.


Gavin Hill had the greatest variety of animals. He had a cursing Parrot, Turkey, Rabbits, Hamsters and Birds.


Gavin Hill’s booth

Other farmers from Kingston & St. Andrew had Goats, Sheep and Rabbits as well.

It was thus fitting to have NutraMix and Hi-Pro there, suppliers of animal feed.


R: Suga with a Prize-winning Ram Goat

Jamaica 4-H Clubs, who were celebrating their 75th anniversary had Fruits, Eggs and Vegetables for sale.

The College of Agriculture, Science and Education had an Aquaculture display, Jellies, Chutney, Sauces, Vegetables, you name it.


AG Chem Plant Ltd. had Pesticides and Fertilizers suitable for farming and other needs.

The Jamaica Dairy Development Board is back in full swing. They have been training 200 farmers the art and science of dairy cattle husbandry to make an increase in dairy production and make it sustainable by increasing the dairy cattle population.

They ensure Herd recording, Herd management decisions and genetic evaluations.

They have been supporting the improvememt of institutions such as CASE and Ebony Park HEART Acadamy and others.

T. Geddes Grant Distributors Ltd. had their booth showing that they are suppliers of total Agricultural requirements to farmers and gardeners. They supply Herbicides, Feed, Farming tools and more.

The Food Storage and Prevention of Infestation Division as well as the National Irrigation Commission Ltd. had lovely 3-D models.


PhotoGrid_1463525392248The WUSC Caribbean’s PROPEL (Promotion of Regional Opportunities for Produce through Enterprises and Linkages) were represented. Their Canadian Project ensures safe, effective and efficient movement of produce from the farm to high value markets such as hotels, restaurants etc. Crops supported in this project include Greenhouse vegetables, Onions, Ginger, Irish Potato, Sweet Yams and Sweet Potatoes.

The Cottage Farmers won Best Display Booth but Suga didn’t find them t o be that impressive. They are usually low in the standings so kudos to them for making a big improvement this year.


Jack’s Hill Community did not compete this year but the Burgesses, well known in the community had an AgroFest 20th Booth displaying Programmes of the Past, lots of pictures with vivid AgroFest memories, Liqueurs, Wines, Mrs B’s Honey, Jelly, Bammy, Rabbits and more.



I must also mention the unique fruits they had that persons did not have to buy but could come by and sample such as Black Sapote, Jaboticaba, Pink Grapefruit, Suriname and Caribbean Cherry and Clementine. Who knew Cherries could be spicy? Naseberries and Ripe Banana were also there. Other booths had fruits as well including Melons, Pineapples, Otaheite Apples and more.


Mrs. Veronica Burgess of Jack’s Hill Community receiving her well deserved plaque of recognition and appreciation from Custos of Kingston, Steadman Fuller

Mr. Paul and Mrs. Veronica Burgess were recognised with plaques showing appreciation for 20 years of Support and Committed Partnership to the staging of AgroFest.



Jewellery, Pots, Clutch purses and Art booths were present as well. Certainly not a part of agriculture but definitely a part of Brand Jamaica, as the products were all locally made.


Top L-R: Claud Hoilett speaking with patron and Suga Bear, Kimberly Nesbeth. His pots depict the theme, ‘The Art of Clay is What You Can Imagine’

The winner of the Farm Queen Competition was announced too late, a bit after 7pm when it was quite dark surrounding the stage. AgroFest was advertised to be from 8am to 8pm. So they need to work on the lighting next year or finish all entertainmrnt within a certain time, because all the booths were pulled down by that time as well.

With that aside it was a lovely day. I enjoyed fresh coconut water, Jamaican food from Martin’s Jerk and Catering and my Guava slush. I also saw that the kids enjoyed the rides, bounce-a-bout, animals, clowns and balloons.


Christian Dawes-Fearon enjoying his balloon and painted face mask

Most importantly, I thoroughly enjoyed the Performance of the Breadfruit dance. How could you have AgroFest and not ‘do di dance’?!

Happy AgroFest 20th!


L-R: Exec. Director of RADA, Lenworth Fulton, President of JAS, Senator Norman Grant, Mrs Veronica Burgess of Jack’s Hill Community, Custos of Kingston, Steadman Fuller and National Farm Queen 2015-2016, Peta-Gaye Stewart of St. Mary




How to NOT let Social events Sabotage Hard Work

● Eat something light (fruits/vegetables/cereal/sandwich) shortly before arriving so you don’t have a big appetite, especially for those calorific finger foods and snacks that add up quickly.

Calorie log awareness

– Stay in control using  a Food diary, Fitness pal app or other apps

Limit alcohol intake

– Try club soda with lime and olives

Do NOT stand near to the food table

– You might want to keep picking at it

Take small amounts so you don’t feel bad leaving a lot behind on your plate

– Veggie and fruit trays are low calories

-Portions are always important! Keep it small



Easter Bunny Fruit Platter!


This is a cool Easter brunch idea. Use blueberries, kiwis, strawberries, apples and pineapples to make your Easter Bunny Fruit Platter. For all Jamaicans and relatives abroad who want to add a little healthy to their Easter with all that Easter bun and cheese, go right ahead with this one.

Taken from http://www.iheartnaptime.net/easter-brunch-ideas/


Recipe for Fruity Sangria!



2 lemons

2 apples (American)

1 pineapple

1 can – pineapple juice

1 bottle of barefoot moscato

1 box – strawberries

2 oranges

1 box – minute maid tropical fruit juice

Prep time is 10 min.



1. Cut up all your fruits to add to the sangria

2.  Add all the fruits in the pitcher

3. Pour in all of the pineapple juice and half of the tropical fruit juice

4. Add half a bottle of the wine and stir it all together then put it in the fridge to chill

Recipe found with Cookpad (http://cookpad.com/en).

(original url: http://ckpd.io/l/3rwnuaU–5