Happy Monday! May Your Week Bloom with New Opportunities

SLCC presents KW Bloombox by Kerry Ann Aiken who will have beautiful Succulents and Orchids to make the perfect gift or new addition to your home or office.

Congratulations to KW Bloombox on their NEW Store opening at the Pulse Complex on Trafalgar Road.

Watch “SLCC presents KW Bloombox who will have beautiful Succulents and Orchids!” on YouTube here:

Bring out the Family to enjoy Suga Lifestyle ‘s Christmas Connection at The Jamaica Pegasus on SATURDAY, DECEMBER 12!

***Covid-19 Protocol will be observed***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Book Your Table for Fine Wine, the Newest Sunday Experience at Jangas Sound Bar!

The Newest Sunday Experience at Jangas Sound Bar, Fine Wine starts this Sunday!

See the Pre-sold Table packages that will be offered at Jangas Sound Bar on Belmont Road this Sunday here!

You get to choose from a great selection of wines from Harbour Wines and Spirits to go with your meal. Quite a deal! Reservations are limited!

You can purchase your Pre-sold Table Packages online at http://www.finewineja.firstinlineja.com and follow Fine Wine’s Instagram page, @finewineja for more details.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Watch Suga Lifestyle goes LIVE with PukrUp Cosmetics and their Pinktober Campaign!

It’s Breast Cancer Awareness month and Suga Artisan, Pukrup Cosmetics (Ig: @pukrup_cosmeticsja) supports the fight against Breast Cancer.

Join them now until the 31st of October by Purchasing some of their wide range of products, because 30% of proceeds will be donated to the Jamaica Cancer Society (Ig: @jamaicacancersociety876).

Check out Pukrup Cosmetics reasonable Price List here:

Go follow @pukrup_cosmeticsja! They are a thriving local Beauty, Cosmetics and Personal Care company with all natural, handmade, chemical and preservative free Lip Balms, Body Butters, Face Masks, Soaps, Oils and more.

You can easily order from their Online Website (www.pukrupcosmetics.com) and they do Islandwide Delivery.

Please support this local business operated by two awesome young women, Kristina Wellington and Jodi Miller, while you will support a great cause at the same time.

Watch “Suga Lifestyle LIVE with Pukrup Cosmetics and their Pinktober Campaign” on YouTube here:Β 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

JOIN Pukrup Cosmetics & Suga Lifestyle TONIGHT at 8:30PM!

Let’s hear about these 2 Local Entrepreneur Ladies’ Handmade, All Natural, Chemical and Preservative Free Cosmetics Brand, how they have joined the fight against BREAST CANCER and their GIVEAWAY with ‘@sugalifestyle’ on Instagram LIVE TONIGHT!

Join us at 8:30PM. You know we love to have a good time! πŸ’–πŸ₯‚

Support Local. Support a good cause. Buy JamaicanΒ 

Pukrup Cosmetics

Instagram: @pukrup_cosmeticsja

Ph: 876-455-4845

Website: http://www.pukrupcosmetics.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Goes LIVE with Pukrup Cosmetics Tomorrow Night for their Breast Cancer Awareness Campaign!

TOMORROW NIGHT at 8:30pm, Kristina Wellington, Co-Owner of Pukrup Cosmetics will go on Instagram LIVE with Suga Lifestyle to tell us about their Business and what they have to offer, especially for #pinktober. Of course there will be a really cool GIVEAWAY too!

It’s Breast Cancer Awareness month and Suga Artisan, Pukrup Cosmetics supports the fight against Breast Cancer.

Please join them now until the 31st of October by Purchasing some of their wide range of products, because 30% of proceeds will be donated to the Jamaica Cancer Society.

Go follow @pukrup_cosmeticsja on Instagram! They are a thriving local Beauty, Cosmetics and Personal Care company with all natural, handmade, chemical and preservative free Lip Balms, Body Butters, Face Masks, Soaps, Oils and more.

Get a sneak peek of their Products and more than reasonable Prices here:

You can easily order from their Online Website and they do Islandwide Delivery. (See link below)

Please support this local business operated by two awesome young women, Kristina Wellington and Jodi Miller, while you will support a great cause at the same time.

Support Local. Buy Jamaican πŸ‡―πŸ‡²

Pukrup Cosmetics

Ph: 876-455-4845

Instagram: @pukrup_cosmeticsja

Website: http://www.pukrupcosmetics.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Start the Week off Right with Breakfast from the New, Quaint Cafe Tucked Away from Busy Kingston Life!

A Happy and Bright Monday to you from the NEW, tucked away Cafe, Trotters Cafe!

Suga’s Ratings for Trotters Cafe

Date and time of visit: Saturday, October 10, 2020 at 9:30am

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: β˜…β˜…β˜…β˜…β˜…

Ambience: β˜…β˜…β˜…β˜†β˜†

DΓ©cor: β˜…β˜…β˜…β˜…β˜…

Service: β˜…β˜…β˜…β˜…β˜†

Comfort: β˜…β˜…β˜…β˜…β˜…

Speed: β˜…β˜…β˜…β˜†β˜†

Food quality: β˜…β˜…β˜…β˜…β˜…

Serving amount: β˜…β˜…β˜…β˜…β˜…

Plating: β˜…β˜…β˜…β˜…β˜…

Value for $: β˜…β˜…β˜…β˜…β˜…

Suga’s Comments: 

Trotters Cafe is located at Park Place also known as the Golf Academy by The Liguanea Club, adjacent to the Courtyard by Marriott Hotel.

As you enter you are greeted by brightly coloured umbrellas similar to the umbrellas of Calle Angosto in Cartagena, Colombia. Definitely a dΓ©cor win and a great marketing strategy for the current era that maximizes on Photo ops for Instagram and other social media platforms.

Seating is in open air by wooden tables with the most adorable Cacti centre pieces.

The Staff is extremely courteous and attentive.

I loved that their menu is posted on their Instagram page, so I knew what I was going to order before I got there and I didn’t have to handle the menu.

They serve Coffee Beverages, Smoothies, Traditional Eggs, Pancakes, Waffles, Omelettes, Bagel Sandwiches, Croissants, Paninis, Crepes, Wraps, Pastries and more.

They have options for Lunch too such as Soup, Salad, their Signature Burger and Pizza.

Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).

I had the Trotter Passport with a serving of Eggs, Bacon and Pancakes with homemade Blueberry topping ($1050JMD +tx & 10% gratuity).

Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).

My husband, Randy had the Smoked Salmon Omelette ($950JMD +tx & 10% gratuity).

Presentation was excellent with a more than satisfactory serving size and most importantly, Breakfast tasted great! Eggs my way, over easy and fluffy pancakes. The service could have been a little quicker with us alone there, but I saw and appreciated that everything was hot and freshly made.

Randy had 100% Blue Mountain Coffee ($400JMD) and I enjoyed my French Vanilla Frappe ($600JMD).

Their Dessert counter is also quite eye-catching. I was full, Randy had their Bailey’s Cheesecake that sas decent.

We were offered a complimentary glass of wine. It was 10am but Why not?! They have other alcoholic options too.

Trotters Cafe is #SugaEndorsed

Trotters Cafe

Location: Park Place, The Golf Academy at The Liguanea Club. New Kingston. Ja

Ph: 876 – 648 – 5243

Instagram: @trotterscafeja

***Menu on Instagram Highlights***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Lobster from Island Vibz Jamaica!

Four (4) Lobster tails with Corn on the Cob ($4000JMD)

TGIF to Lobster from Island Vibz Jamaica!

Island Vibz located in Manor Centre has been a frequent Lunch spot for hubby, Randy Burgess for a few months now.

Huge, satisfying servings of well seasoned, spicy, flavourful Seafood that is definitely value for money!

Even though we usually do Take-out, they have a huge open air dining space overlooking the rest of Manor Centre, Constant Spring road and the now lush, green Constant Spring Golf Course.

Island Vibz is now Open Everyday for Breakfast, Lunch and Dinner from 7am to 7pm!

Spice up the weekend and visit Island Vibz! #SugaEndorsed #StaySafe

Island Vibz Jamaica

Location: 195 Constant Spring Road. Manor Centre. Kingston 8. Ja

Ph: 876-866-8789; 876-383-2208

Instagram: @islandvibz_seafood

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Crab from the Best Crab Back Ever sourced from Reesu Bistro!

Trusted Suga Baby, Tricia O’connor says that Reesu Bistro in Parkington Plaza, Half Way Tree has the best Crab Back ever! Her friend says the Salt and Pepper Shrimp is delish too. Can’t wait to check them out!

Reesu Bistro is open for Lunch Mondays to Fridays and open even later on their Seafood Saturdays that looks like πŸ”₯πŸ”₯πŸ”₯.

Dining, Take-out and Delivery available.

Reesu Bistro Ltd.

Location: 14 Parkington Plaza, Half Way Tree. Kgn. 10. Jamaica

Ph: 876-547-5950: 876-649-2746

Opening Hours: Mon-Fri, 11am – 5pm; Sat. 11am – 7pm

Instagram; @reesubistroja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Getting Ready for the Weekend with NEW ‘B & B’ Paintings by GW Art!

Artist, Gabrielle Burgess of Suga Lifestyle’s GW Art with her NEW Framed Acrylic on (7Γ—10)” Canvas Paintings, ‘B & B’ [Framed by: Frame Art Jamaica]

Spice up your bathroom walls or any other wall you wish with Suga Lifestyle’s GW Art NEW Framed Acrylic on (7Γ—10)” Paintings.

Simple, Fresh, Eye-Catching and Clean.

Get the Pair, (B & B) for $16000JMD or purchase them for $10,000JMD each.

Handcrafted. Hand-Painted. Jamaican

Support Local. Buy Jamaican

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery):Β 
http://www.sugalifestyle.comΒ 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Detox Before the Weekend with Chef Lumley’s Green Juice! It’s a whole MOOD!

Whether or not you like Green Juices, this is the one for you! Even though I eat and drink Healthy, I’m not a Green Juice fan. It’s usually lacking in taste or far too tangy. Chef Brian Lumley found the perfect balance between both, using a bit of citrus and pine.

The citrus and pine can be omitted for persons with allergies or for persons on a detox that wish to eliminate sugar entirely. No artificial sugars are used and notice would have to be given from early to have the juice without that tang.

It’s best chilled and smells so good from you pour it! It’s not entirely smooth, but that’s because it has the good stuff! Fibre! Fibre is especially important for those on a cleanse or for persons like myself who need a renewed energy.

I had Chef Lumley’s Green Juice a few weeks ago in between training clients instead of my usual healthy snack. It was a great supplement, with probably even less carbs and calories.

For the ladies, it is especially good to keep your iron count in check or bring it to what it needs to be.

If you weren’t distracted by Chef Lumley’s whole MOOD, you can see he offers a variety of sizes to suit your needs:
8oz – $500
16oz – $1500
1L – $2500
1.5L – $3500

It’s best if you just go Large, because you will want more. Chef Lumley’s Green Juice is #SugaEndorsed (The good ‘Suga’! πŸ˜‰)

Email your Orders to theculinaryoasis@gmail.com

Chef Brian Lumley

Instagram: @cheflumley_

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.