Good Morning! Just Here, Making Moves on a Monday…

I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.

Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig: @sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

Now have a great week Suga Fam and Be the Best! 💪🏾

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Like Fine Wine, Suga’s Birthday Month continues at Trio Wine Bar & Grill!

Happy Winesday!

Gabby Burgess a.k.a Suga, owner of Suga Lifestyle at Trio Wine Bar and Grill last Wednesday, June 15, 2022.

Check out the 50% off your 2nd Bottle of Wine Bottle Today + Pasta Specials from 4PM-7PM at Trio Wine Bar and Grill (Ig: @triowinebar64) at 64 Hope Road!

Watch “Like Fine Wine, Suga’s Birthday Month continues at Trio Wine Bar & Grill!” on YouTube here:

https://youtube.com/shorts/u4thftXRwfI?feature=share

It’s White Wine season for the Summer, best with Seafood. You have to try their Honey Garlic Glazed Salmon 👌🏾 If Reds and Meats are your choice, carry on too. Get Happy. Happy Hump Day! 🥂

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Dinner at this Hot Family Dining Spot!

Gabrielle Burgess a.k.a Suga of Suga Lifestyle at South Avenue Grill last March 19, 2022.

It’s been a little while since we made this visit towards the end of March. Nonetheless, South Avenue Grill (Ig: @southavenuegrill) used to be an old favourite for us, especially for Steak and we spontaneously revisited it one Saturday night for dinner.

The restaurant was buzzing with a full house of diners, mostly families, in addition to persons waiting to be seated. We quickly realised this is a place you have to make reservations. The wait wasn’t long to be seated, but Apps took half hour to come out and our Mains, a bit over half hour after that. We appreciated our server, Carlene being attentive with giving us updates and checking on us though.

Check out what we had!

Fowl pon fire, that needed a bit more wood for the fire. More heat please!

Wings
Thai Coconut Curry Chicken
Steak with black beans and mashed potatoes.

We also had Wings, Thai Coconut Curry Chicken, Steak with black beans and mashed potato. The Steak wasn’t as juicy as it used to be and though presentation may not be the best, it was still some decent food and we left feeling satisfied.
We still saw their usual huge servings of Burgers and cheesy Shrimp Pastas pass us by!

Happy to see South Avenue Grill
still buzzing. I would revisit in the day time during the week with reservations.

South Avenue Grill

Location: 20A South Avenue, Kingston. Ja.

Ph: 876-575-6276

Instagram: @southavenuegrill

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! What’s for Breakfast?!

You can try a small serving of Baked beans and grilled Chicken or Turkey Sausage.
Quick, Easy, healthy and tasty, or visit Cafe el Centro (Ig: @cafeelcentro) on Hillcrest avenue!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training

You will get your review, carb tips, recipes, meal plan template, where to eat and what to eat and even your own shopping list upon request!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby; @sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Stew Peas Wednesday! Where do you like to get Yours?

Pot a boil! You like yours with Pig’s Tail too? I do!

FEATURED: Ig: @jabbaspeppaswims (Ph: 876.376.9347)

If you’re treating yourself to some juicy Stew Peas today, where you gonna get it?!
Igs @jabbaspeppaswims, @jangas.soundbar, @soniashomestylecooking, @jenskitchenja, @karparkcarwashandbar, YuModdaPot BIG UP YUSELF!

Drop your favourite spot for Stew Peas in the comments Suga Fam.

Have a great Day!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Over Hump Day with this Salad from Coppers!

Smoked Marlin Pasta Salad (J$2250)
Smoked Marlin with crisp greens, beets, tomato, cucumber, eggs, cheese, pickled onions with Coppers’ house dressing

Just WOW!

Thoroughly enjoyed this low calorie Smoked Marlin Pasta Salad from The Coppers Jamaica (Ig: @thecoppersja) about three weeks ago.

Great service continues.

*Reservations recommended*

The Coppers Jamaica

Location: 9 Haining Road. Kingston. Jamaica

Ph: 876.815.5609

Instagram: @thecoppersja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Friends who Support Me, Suga Lifestyle & My Journey!

Dr. Rohan Wilks (Ig: @dr.rohanwilks)

And these were just a Few!
Thanks to all of you who came out to
Suga Lifestyle’s Mother’s Day Pop Up Shop, bought items, messaged, spread the word and continuously support in any way you can.

Watch “#tbt to Friends who Support Me, Suga Lifestyle & My Journey!” on YouTube here: https://youtu.be/5pkg9bgLhw4

I am Blessed. Thank You. I appreciate You. The road is LIT!

Follow my Journey.
Follow @sugalifestyle

💖XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Shopping at Suga Lifestyle’s Mother’s Day Pop Up!

Christina, Imani and Shane Walters with Gabby Burgess a.k.a Suga of Suga Lifestyle last Saturday at Suga Lifestyle’s Mother’s Day Pop Up Shop at The Jamaica Pegasus

BIG UP Suga Fam! You outdid yourselves last Saturday coming out in your numbers and supporting Suga Lifestyle’s Home Edition Mother’s Day Pop Up Shop at The Jamaica Pegasus!

Our Suga Artisans’ small businesses appreciate the Love!

The Bread Puddibg Factory (Ig: @thebreadpuddingfactory) & Suga Box Ja (Ig: @sugaboxja) SOLD OUT yet again & The Pop Lab Confectionery Ltd. (Ig: @poplabconfections), The Plant Desk (Ig: @theplantdesk) & Cultured by Zhané (Ig: @culturedbyzhane) were close to joining them!

Check out the Highlights from the show here! https://youtu.be/n6Io0qZOZw0

Thanks to the Suga Artisans for showing up with positive energy and nothing but good vibez, bringing their best to the table and support for each other. That’s how we do it with Suga Lifestyle!

Thanks again to our Main Sponsor, The Jamaica Pegasus for always going above & beyond to make Suga Lifestyle events happen and run smoothly💙

Thanks also to SLEEK Jamaica, Sisters’ Ink Jamaica Ltd., National Commercial Bank Jamaica Ltd., Ezee Payments, JABLUM, Rituals Coffee House, Miracle Corporation (24Karat Global), Fontana Pharmacy, Answers Home & Gifts, EMKAY Sports, Frame Art Jamaica Ltd., Nexsmart Solutions, Beauty Quest, Chive Restaurant, I.C.H.S Alumnae Association, AISK, Textures Salon & Spa, Family and Friends for helping to make the show a success with over 250 patrons, who supported our local businesses and Suga Artisans. Until next time!

💖XOXO, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How I Feel About the Support from my Suga Fam Last Saturday!

Marsha Greaves collecting her prize from Gabby Burgess a.k.a Suga of Suga Lifestyle last Saturday at The Jamaica Pegasus.

Congrats to Marsha Greaves, one of the Winners of our many GIVEAWAYS.
She copped a Lunch at one of our biggest supporters, Rituals Coffee House (Ig: @ritualscoffeehouseja)!

At Suga Lifestyle Pop Up Shops and Expos, we do our best to give back and show how much we appreciate you supporting small and local.

Until next time…

💖XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Karma Knives Having a Good Time & Chopping It Up With Patrons!

Jabulani Johnson of Karma Knives chats with a patron at Suga Lifestyle’s Pop Up Shop at The Jamaica Pegasus last Saturday.

#tbt to Karma Knives (Ig: @karma_knives) having a good time & chopping it up with patrons!
We look forward to hosting them again.

Watch “Karma Knives Having a Good Time & Chopping It Up With Patrons!” on YouTube here: https://youtube.com/shorts/ySYUfE1IuJc?feature=share

🎵 Bill Withers: Lovely Day

Stay tuned to see more highlights from the show this week!

Thanks to The Jamaica Pegasus, SLEEK Jamaica, Sisters’ Ink Jamaica Ltd., JABLUM, Rituals Coffee House, Miracle Corporation, Fontana Pharmacy, Answers Home & Gifts, EMKAY Sports, Frame Art Jamaica Ltd., Nexsmart Solutions, Beauty Quest, Chive Restaurant, I.C.H.S Alumnae Association, AISK, Textures Salon & Spa, Family and friends for helping to make the show a success with over 250 patrons, who supported our local businesses and Suga Artisans.

💖XOXO, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.