TGIF! BRAND NEW SUGA LIFESTYLE WEBSITE COMING SOON!

πŸ“Έ: Tennyson Arnold
(Ig: @ten80p_photography)

Thanks to ALL you Suga Readers, you’ve motivated me to constantly do better. If you are subscribed to this Website, http://www.sugalifestyle.com, #SugaSnaps, you know you get more of a breakdown than the Instagram posts. If not, no worries! You have time.

Giving you all a heads up that the Website will be under reconstruction for ~2 weeks and it will come back NEW NEW! Lots of stuff in store…pun intended. Can’t wait!

Don’t miss a beat though. Please keep up with ‘Suga Lifestyle’ on Facebook and Instagram, or ‘@sugalifestyleja’ on Twitter.

Have a great weekend!

XoXo, Suga πŸ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Detox Before the Weekend with Chef Lumley’s Green Juice! It’s a whole MOOD!

Whether or not you like Green Juices, this is the one for you! Even though I eat and drink Healthy, I’m not a Green Juice fan. It’s usually lacking in taste or far too tangy. Chef Brian Lumley found the perfect balance between both, using a bit of citrus and pine.

The citrus and pine can be omitted for persons with allergies or for persons on a detox that wish to eliminate sugar entirely. No artificial sugars are used and notice would have to be given from early to have the juice without that tang.

It’s best chilled and smells so good from you pour it! It’s not entirely smooth, but that’s because it has the good stuff! Fibre! Fibre is especially important for those on a cleanse or for persons like myself who need a renewed energy.

I had Chef Lumley’s Green Juice a few weeks ago in between training clients instead of my usual healthy snack. It was a great supplement, with probably even less carbs and calories.

For the ladies, it is especially good to keep your iron count in check or bring it to what it needs to be.

If you weren’t distracted by Chef Lumley’s whole MOOD, you can see he offers a variety of sizes to suit your needs:
8oz – $500
16oz – $1500
1L – $2500
1.5L – $3500

It’s best if you just go Large, because you will want more. Chef Lumley’s Green Juice is #SugaEndorsed (The good ‘Suga’! πŸ˜‰)

Email your Orders to theculinaryoasis@gmail.com

Chef Brian Lumley

Instagram: @cheflumley_

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Start your Week off with a Healthy Matcha (Green Tea) Latte using Likkle tea’s Organic Grade A Matcha!

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Likkle tea’s Organic Grade A Matcha is back in stock and I love matcha!

See Suga Lifestyle’s healthy, dairy free, sugar free ICED MATCHA LATTE & MATCHA SMOOTHIE RECIPES here!

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***Matcha is ground powder of specially grown and processed Green tea leaves. It is believed to have cancer-fighting effects, may prevent heart disease and Type 2 diabetes and may encourage weight loss!***

likkle tea

Shop the Website: http://www.likkletea.com

Instagram: @likkletea

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thanks for Keeping Up With Suga Lifestyle’s Journey!

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I am Thankful for ALL of you who have kept up with Suga Lifestyle’s Journey! πŸ’–πŸ₯‚Instagram is also catching up with 1500 Followers.

We are all moving forward during and after Covid-19. Hoping to continue INSPIRING persons to volunteer, do good deeds, help motivate people, EDUCATE on Health and Fitness, PROMOTE Local with Small Business Love and of course, ENTERTAIN with Events, Restaurant reviews, Sports updates and more!

Please continue to Follow and Stay tuned. Thanks again Suga Bears!

XoXo,
Suga πŸ’–

By: Gabrielle Burgess (Founder/Owner of Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle Joins Top Events Jamaica to Boost Jamaican Tourism after Covid-19!

Let’s come together after Covid-19 and boost Jamaican Tourism. Look out for Suga in the video and follow @sugalifestyle and @topeventsjamaica !

Watch “Boosting Jamaican Tourism After Covid-19” on YouTube here:

Suga Lifestyle Inspires, Educates, Promotes & Entertains.

I am Gabrielle Burgess a.k.a Suga, Radiologic Technologist by trade, also Founder/Owner of Suga Lifestyle. I am passionate about Sports, Health & Wellness, the Arts, Giving back and discovering naturally talented local Artisans and the best Food spots across Jamaica.

My website, http://www.sugalifestyle.com and Instagram/Facebook pages, @sugalifestyle, highlight these passions and I host events to promote local artisans and businesses in the MSME sector, including my business, GW Art.

Stay tuned for more.

Support Local. Buy Jamaican πŸ‡―πŸ‡²

Building a Better Jamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Detox After Weekend Eats and Start Your Week off Healthy!

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Detox after weekend eats and start your week off Healthy!

Thanks Rainforest Seafoods for the Whole Grunt and green Beans. Grow What You Eat and Eat What You Grow with Veggies from the Garden, Tomato, Cucumber and Broccoli. If not, follow @sayyestofreshja on Instagram
to see how you can source fresh fruits and veggies from our local farmers.

Have a great week!

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SUGA TASTER, KIMBERLY NESBETH BATTLES COVID CRAVINGS AND GOES PLANT-BASED!

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Suga Taster, Kimberly Nesbeth

Do you remember that Kimberly’s favourite dish is Smoked Pork Chops?! Let’s see how she enjoyed a plant-based meal from The Plantry!

Suga Taster, Kimberly Nesbeth’s Ratings for The Plantry

Date and time of order: April 1, 2020

No. of orders: 2

NB. Ratings fill 5 stars maximum

Speed: β˜…β˜…β˜†β˜†β˜†

Food quality: β˜…β˜…β˜…β˜…β˜…

Serving amount: β˜…β˜…β˜…β˜…β˜…

Packaging: β˜…β˜…β˜…β˜…β˜…

Value for $: β˜…β˜…β˜…β˜…β˜…

Suga Taster, Kimmy’s Breakdown!

During Love in the Time of Corona, many of us bought snacks we know we should stay away from, then binge ate them. Me? GUILTY!

After one week of this I was craving something healthy, but different. THE PLANTRY had been popping up on my Instagram and I took this opportunity to give them a try.

Their plant-based food options change weekly. Soups, salads, main dishes and sweet treats. You order and pay online, which helps significantly with reducing human interaction, and the food can be delivered or you can pick it up.

I ordered on Instagram, received an email with the invoice and made payment via squareup.com.

The menu was titled, ‘An Ode to Mexico’ the day that I ordered.

For JMD $1400, I got a small Split Pea Soup and Prickly Salad, a Nopales (type of cactus) Burrito, Elote (Mexican Grilled Corn) and Non-Dairy Mango Ice cream. A starter, main course and dessert for $1,400! Value for money already.

I decided to pick up the order myself because I needed a little drive out after watching too much Corona news. I was promised it would be ready at noon. I got there at 1pm and it still wasn’t ready. For damage control she made me a small Jerked Jackfruit plus Bean Wrap with fresh Mango Chutney. It was so tasty that I actually stopped half way so I could give the other half to my boyfriend. All of a sudden, instead of anxiously waiting I was patiently and excitedly anticipating receiving my order.

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Jackfruit Burger (Instagram photo: @the.plantry)

At 2pm I was delving into my meal, so apologies, but no pics. The Soup, Salad, Elote and Burrito were DIVINE! Tasty, flavourful and filling!
So good I would definitely order again, but do delivery instead and plan for the delay.

What happened to the Ice-cream? The Ice-cream was not ready until two days later. Smooth and refreshing; as sweet as the perfect mango.

If you’re in office and still tied to a restricted Lunch time, this may not be for you. If you’re working from home, THE PLANTRY is definitely worth your time. Just mentally prepare for a possibly long wait.

The Plantry
Location: Kingston, Ja.
Ph: 876.518.1642
Instagram @the.plantry

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Start the Week off the Healthy Way with this Breakfast!

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Miss Shirley’s Elote Street Avocado Toast with Avocado mash, Grilled Corn, pickled Red Onions, Queso Fresco & fresh Cilantro on toasted Multigrain Bread dusted with Smoked Paprika!

Miss Shirleys’ Roland Park location in Maryland is OPEN 8AM – 3PM for Delivery via DoorDash, UberEats, Grubhub & Postmates!

Miss Shirley’s Cafe

Location: 513 W Cold Spring Ln, Baltimore, MD 21210, United States
Ph: 410-889-5272
Instagram: @missshirleys

***Menu is on the link in their Bio***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Order your Healthy Treats from SEAR 274!

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Pumpkin, Cranberry and Chia Breads and Cupcakes from Sear 274.

In these times, it is so important that we find delicious and wholesome ways to nourish our bodies and boost our immune system.

The SEAR 274 team, led by Chef and Patissier, Trevanne Donegal, is committed to continuing their safe and sanitary practices while delivering their Best Sweet and Savouries.

Check out this Honey Butter Triple Berry Corn Bread!

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Honey Butter Triple Berry Corn Bread from SEAR 274.

A limited supply was sent out last Friday. Don’t miss out on the next batch.

Different Treats will be made every week!

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***Check Sear 274’s website on the Healthy Treats Page for details***

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Sear 274

Website: http://www.sear274.com

Instagram: @sear274

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Iced Matcha Now Available at Cafe Dolce!

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TGIF! Get your light, creamy and refreshing cold brew Green Tea Latte at any Cafe Dolce today! Don’t you just love Matcha?! Now Iced Matcha is available at one of your healthiest Cafe stops in Kingston.

Have a great weekend!

Cafe Dolce

Locations: 114 Constant Spring Road (Inside of Tile City). Kingston 10. (Ph: 876-649-9971)

Kingston Industrial Garage (KIG) at 381 Spanish Town Road. (Ph: 876-648-7457)

Instagram: @cafedolceja

By: Gabrielle BurgessΒ 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.