If you missed your Get Fit Tips with Gabby this am on Mello88FM, HERE YOU GO!

COOK! Yuh better can Cook!
An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese

A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate

A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir

If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb

Surprise them with Homemade Dessert!
A BANANA SPLIT
A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts

*** BONUS TIP ***
Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Follow @fithappenswithgabby.
Book your Nutrition Consult or Fitness sessions using LINK IN BIO.

Did You Miss The Healthiest Ways to Order Fast Food with Me on MelloFM?! Wait What?!

If you have to get Fast Food out of convenience or it is what fits in with the Kids’ schedule and you want to lose or maintain your weight, HERE YOU GO!

? Look towards the bottom or far right side of the Menu Boards

? Get Chicken Soup instead of Red Peas Soup, Grilled Chicken Salads or Salad Wraps instead of Fried Foods

? Don’t let the Side Options catch you. Try Potatoes sauteed in Garlic instead of Deep fried or Corn on the Cob that is either steamed, boiled, grilled/roasted!

? Try tender Grilled Chicken Sandwiches instead of Fried Beef or Fish Sandwiches

? Out at a Pool Lyme or Beach trips and you aren’t in charge of ordering? Always choose the BBQ Option
E.g. BBQ Chicken or Wings instead of Fried Chicken or Pizza

? There are great Breakfast Options such as Ackee & Saltfish or Callaloo, NOT Stewed Chicken. Buy them in the am and warm up for Lunch at the office

* * *  BONUS TIP * * *
It is the Options you choose and what you say not to add! Avoid combos with Sodas, Choose Water.
E.g. No Fries, No dumplings, No Cheese, No Mayo, No Salad dressing

If you have to, make Fast Food the Healthiest it can be for you.
You’re Welcome!
Let me carry you through 2023!

I will be on Every Thursday morning at 6:50am on MelloFm88’s Get Fit Tips segment! TUNE IN!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Up Every Thursday AM with my Fit Tips on Mello FM88!

Get back on track with me for 2023!

I will be on Every Thursday morning at 6:50am on Mello FM88’s Get Fit Tips segment!

TUNE IN starting tomorrow!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! How is the Post Holiday or New Year Detox Going?

I enjoyed my Kale’ em with Greens Smoothie from PRESS Café (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!

Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.  

Book your Nutrition Consult or Fitness session using LINK here:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Positive Vibes, Boost of Self-Esteem and Perseverance for 2023

Negril, Jamaica

Viparita Virabhadrasana: Reverse Warrior Pose

Certified in Yoga, Suga is giving you the Experience of a member of the “warrior” family that gives the side of your heart an opportunity to shine.

The Power of Reverse Warrior is to Believe there are two sides to each coin. The better you know both sides, the better prepared you will be to live your life with steadiness, grace, and ease.

Book your Nutrition Consult or Fitness session using below. Don’t Procrastinate.

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Spicy Ahi Tuna Poke Bowl from Koi Sushi!

Salad only. No rice.

Koi Sushi is located on 8 Hillcrest Avenue. Kingston. Jamaica.

Follow @fithappenswithgabby on Instagram.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You Miss Gabby on Mello FM88’s Get Fit Tips?!

This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.

GET FIT TIPS FROM GABBY:

💪🏾 Combine Toning with Cardiovascular Exercises
Targeting 1 area alone will not help. Shed first, then tone & condition desired area

💪🏾Reduce Risk of Training Injury
If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!

💪🏾Train EARLY in the morning
It kickstarts your metabolism & benefits can last up to hours after training

💪🏾Increase Weights/Resistance over time
Once you perfect form without or with weights, take it up a notch. More challenging but yields better results

💪🏾HYDRATE!
You don’t want muscle cramps or tigtness

🌟BONUS TIP🌟
💪🏾 Eat less Sugar, Fat & Processed Foods. Avoid Alcohol!
The calories from alcohol are stored as body fat if not used at the time of consumption
Reduce intake, Reduce weight loss!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Tune In to MelloFM88 TOMORROW at 6:50AM!

Maintaining a waistline takes WORK!

Fit Happens with Gabby will be on Get Fit Tips on MelloFM88 (Ig: @mellofm88) TOMORROW at 6:50AM talking on Exercises that Target those irksome areas of the body.
Tune in!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Get Homestyle Lentil Stew with New Leaf Vegetarian on a Tuesday!

New Leaf Vegetarian (Ig: @newleafvegetarian) has one of the best Lentil Stews served with brown garden rice and vegan coleslaw for J$1150 incl. Tx.

A healthy, tasty bellyful.

Get yours today !

New Leaf Vegetarian

Location: Shop #6. Lane Plaza. 121 Old Hope Road. Liguanea

Ph: 876-977-5243

Instagram: @newleafvegetarian

https://pineappleclothing.com/collections/activewear-on-sale

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have Fit Happens with Gabby Host Your Nutrition Seminar!

#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!

Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.

Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.