TGIF! TUNE IN to the OLYMPICS 2020 Opening Ceremony NOW!

Are you ready for Tokyo?!

Which Country are you cheering for?
Tune in to Suga Lifestyle’s Instagram Stories (@sugalifestyle) for Updates on Athletics, Gymnastics, Basketball & more!

#Team🇯🇲 😁💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to this Shrimp Surf & Turf from The Neptune’s at Beaches Resorts, Ocho Rios !

The Neptune’s Shrimp Surf & Turf with Chargrilled Boston cut Striploin Steak, Shrimp Skewer, mashed potatoes, sautéed vegetables and garlic butter was divine! Tender, juicy and well seasoned. Kudos to Chef Viv!

Dinner was spectacular from the start with their Seafood Salad, Assorted Meze including Octopus, Prawns and more, Ceviche, the mains with Surf & Turf, Lamb, Swordfish Steak, Pastas and more, topped off with Baklava and Ice Cream for the finale. My family cleaned up!

The Neptune’s at Beaches Resorts
always delivers! Especially when they used to have booths at various festivals and events.

They maintained great service when the hotel was fully booked and understaffed. Bravo.
#SugaSnaps & #SugaEndorsed.

The Neptune’s at Beaches Resorts, Ocho Rios

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#Sugalifestyleja #issalifestyle #SugaTasters #Seafood #RestaurantRatingsandReviews #OutdoorDining #SeasideDining #Views #CopingWithCovid #WeAreInThisTogether

Suga Taster, Jehan Dines Seaside at Rusty Pelican Miami!

Suga Taster Jehan’s Ratings for Rusty Pelican
Waterfront Restaurant
Date and time of visit: Saturday, July 3, 2021 at 6:15pm:

No. of diners: 5
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★★
Décor: ★★★★★
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★☆
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★★

Although it’s known that Miami has some of the best restaurants in South Florida, foodie & Suga Taster, Jehan was pleasantly surprised by her experience at Rusty Pelican from arrival to departure.

Suga Taster, Jehan’s Breakdown:

“The hostess was quick to check the reservation and seat the 5 of us as we arrived. Shortly after, our server Mike T. came over, introduced himself, provided our menus and took drink orders. 

Rusty Pelican’s Old Fashioned
Passion of the Soul
Blurred Lines

Mike T. was quite attentive as the evening progressed and even ensured to note any food-based allergies.

The Appetizers and Main courses did not disappoint!

Jumbo Gulf Shrimp Cocktail
Dayboat Pistachio Scallops
Crispy whole local Snapper
The Chilean Sea Bass
Rusty Pelican Board for two!
Short Rib Empanadas

They lacked dessert options though and the two ordered did not hit the sweet spot. The Sticky Toffee Pudding is a warmed Date Cake served with brown butter pecans and caramel ice cream. The warm Cafe con leche consisted of white chocolate, cuban coffee, and cookies & cream ice cream.

Sticky Toffee Pudding
Cafe con leche

Looks and Sounds great eh? Sadly, the date cake was dry and dense and the Cafe con leche left a lot to be desired.

Despite the disappointing Dessert, the experience, Mains and cocktails were still great and I will definitely be back” ~Suga Taster, Jehan Knight.

Rusty Pelican Waterfront Restaurant
Address: 3201 Rickenbacker Csywy, Key Biscayne, Florida
Parking: Valet only
Instagram: @rustypelicanmiami

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

All Creatives & Local Businesses, Have you REGISTERED Yet?!

The Registrations are coming in fast for Limited spots!

REGISTRATION is NOW OPEN for Suga Lifestyle’s Pop Ups and Events for the 4th Quarter.

Suga Lifestyle is grateful for providing local businesses and artisans with opportunities to showcase and sell products safely and successfully throughout the pandemic.

More opportunities are on the horizon with Suga Lifestyle’s curated Pop Ups and Events platform.

The Jamaica Pegasus, JABLUM Coffee, Barita Investments Ltd. and SLEEK Jamaica, thank you for your support over the years to help foster growth for our local businesses. Suga Bears, thanks for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What’s Your WHY When You Woke Up & Decided to Grind this Week?

GW Art’s handpainted motivational, customizable mini Desktops are great for Family, Friends, Employees, Coworkers or your Boss.

Contact GW Art for your affordable Gifting or Paintings TODAY!

You can make large Corporate gift orders too!

Also, stay tuned for the RENEWED 2021 COLLECTION and SAVE THE DATE, SATURDAY, SEPTEMBER 25th! 🎨🖼

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Ja Made Miakalani Swim Has A New Line Out Just In Time for Emancipendence!

Location: Beaches, Ocho Rios. Jamaica.

I happily sported my Svetlana Miakalani Swim (Instagram: @miakalaniswim) Monokini 2 weeks ago, but that was from the old line.

Miakalani Swim, handmade in Jamaica, recently launched their New New Swimwear line that is a must to check out.

It’s just in time to wear for the long Emancipation and Independence weekends. Yes we get 2! So you can never have enough swimsuits. We’re all Beach Babes. Feel comfortable in your skin and Miakalani Swim. Let’s move forward from Covid and have a #shotgirlsummer💉

Book your stay to enjoy Sun, Sand and some Vitamin Sea at one of our many Villas that are hidden gems or an Adult Only All-Inclusive Resort that’s not booked to full capacity. Sorry, but our All-Inclusives for Kids are fully booked, understaffed and NOT #SugaEndorsed at the moment.

Stay safe Suga Bears and remember to Shop Local! 🍹🏝👙

Miakalani Swim

Website: https://linktr.ee/miakalaniswim

Instagram: @miakalaniswim

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s Good Vibes Only When Ja Made Doormats Reach To DC!

That’s right! Suga got a customized handmade, Jamaican Doormat from Simply Luxe (Instagram: @simplyluxe_ja) and sent it back with family who live in DC, USA!

All their mats are made from 100% Coir fibre (husk of coconut) with Rubber Backing and handpainted with outdoor strength paint.

They will still add a Black undermat for bad weather or snow when the time comes, but these mats are super durable.

Great quality, Great packaging and Excellent customer service.

Simply Luxe’s Bestsellers are available Fontana Pharmacy Waterloo and a discounted deal may still be on http://www.gustazos.com !

Go get yours!

I hear a certain young man has been producing his own handmade mats too. Suga’s gonna find him and bring him to you, no worries 😉!

Buy Handmade Jamaican today!

Simply Luxe

Ph: 876-770-6221

Instagram: @simplyluxe_ja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Over the Hump this Week with a Fresh Green Smoothie!

If you don’t like eating your Veggies, there is no excuse. Simply have them blended! Naturally sweeten with fruits, spice it up with a little ginger and add a dash of tang with Lime or Lemon Juice.

Try PRESS’s Young, Fresh & Green Smoothie with spinach, pineapple, banana, ginger, lemon juice (ask for minus the mango!) Or the Kale’ em with Greens Smoothie minus the mango too, with kale, apple, banana, pineapples, lemon juice, ginger and cucumber. They’re delish!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/


Fitness Sessions are available too, both Virtual and Face to Face.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

REGISTRATION is NOW OPEN for Suga Lifestyle’s Pop Ups & Events!

Suga Lifestyle is ready for the 4th Quarter! Are you?!

Calling all local Creatives and Businesses!

Do you want to be a Suga Artisan? DM @sugalifestyle on Instagram or EMAIL sugalifestyle@gmail.com for details.

Suga Lifestyle is grateful for providing local businesses and artisans with opportunities to showcase and sell products safely and successfully throughout the pandemic.

More opportunities are on the horizon with Suga Lifestyle’s curated Pop Ups and Events platform.

Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Are You Balancing Your Hard Work Week with R & R?

Remember for your own good health and peace of mind, balance is key.

Suga is happy to report that the majority, if not all of our Family All-Inclusive Resorts are fully booked for the summer.

As they get back on their feet and are understaffed, we need to exercise patience, enjoy our families’ company and our beautiful island.

Let’s leave the summer to our visitors as we have a far way to go with vaccination and Covid variants are present.

Sadly, Masks are no longer fully enforced at the Buffets of some of our Resorts, though the staff still serve you.

Book your stay to enjoy Sun, Sand and some Vitamin Sea at one of our many Villas that are hidden gems or an Adult Only All-Inclusive Resort that’s not booked to full capacity. Stay safe Suga Bears! 🍹🏝

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.