All posts by Suga Lifestyle

Suga Lifestyle is intended to Inspire, Educate and Entertain By Gabby…Foodie, Radiological Technologist, Artist, Certified Personal Trainer & Sports Nutritionist, Volunteer for Charities, Sports enthusiast and Wedding/Event Planner From Kingston, JAMAICA

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save the Date Foodies!

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A Curry Festival?! Interesting! Save the Date and some Tums Foodies. Kingston’s 1st Curry Festival will be May 22 from 6pm – 12am at Hope Zoo with food, live performances and an artisan village. Early Bird Tickets are now available for $1000JMD. Children under 12 are FREE.

Two of my favourite Curry joints, Lyming at Walkerswood and Murray’s Fish and Jerk Hut will be there! Also, Banyan Catering, Soup King, Sip n’ Go and more.

Part Proceeds from each ticket sold go to the Jamaica Kidney Kids Foundation, a non-profit organization dedicated to assisting kids with kidney diseases through finance, education and support.

Mark your Calendars and buy your early bird ticket today!

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Kingston Curry Festival

For Early Bird $1000JMD Tickets: Go to Adam & Eve Day Spa/ Online at https://touchstoneticketing.com

Instagram: @kingstoncurryfestival

Website: http://www.kingstoncurryfestival.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this View from the Longboarder Bar & Grill!

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Stop by and have a cold Red Stripe while you enjoy the view or have some Fish any way you like it!

Enjoy the Weekend!

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The Longboarder Bar & Grill

Location: Coast Road, Rozelle, St. Thomas. Jamaica.

Ph: 876.427.0408

Open Tues. to Sunday, 12-8pm

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

NEW Hand-Painted Wooden Sign by GW Art!

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New, hand-painted Wooden Sign by GW Art.

Don’t ever forget the journey. It is the journey that counts!

Get GW Art in your space today! #BuyLocal

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery):

http://www.sugalifestyle.com

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dinner and Jazz at Mike’s Supper Club at The Trident Hotel, Portland

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Suga’s Ratings for Mike’s Supper Club

Date and time of visit: Saturday, February 16, 2019 at 9:15pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★★

Comfort: ★★★★★

Service: ★★★★★

Speed: ★★★★★

Food quality: ★★★☆☆

Serving amount: ★★★☆☆

Plating: ★★★★★

Value for $: ★★★☆☆

Suga’s Breakdown:

Mike’s Supper Club at The Trident Hotel had spectacular service and ambience enhanced by rhythmic live jazz, where the band used Trident’s one of a kind Ferrari red 1917 Steinway baby grand piano. Some of the best voices in world, jazz and bop music have left their nightly signature on it.

Beverages were grand, but I can’t say the same about their dishes.

We started things off with Pumpkin Soup and a Goat Cheese Salad. The Pumpkin Soup was probably the largest dish of the night.

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Pumpkin Soup with coconut, lemongrass and spiced chicken (US$12 +G.C.T +Serv. charge)
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Fresh Greens and Goat Cheese Salad  – Fried Cheese, Pickled Onion, Red Grapes, charred Pepper and Red Radish (US$15 +G.C.T +Serv. charge)

The Goat Cheese Salad was quite tasty and flavourful, but our entrees followed and disappointed in that aspect and more. We had the Rack of Lamb and Surf n Turf. Both dishes were extremely small servings. In addition to an already exorbitant cost of US$50 for the Surf and Turf, sides of Vegetables and Starches were additional for US$3 and $US6 respectively before tax and service charge.

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Rack of Lamb – Pistachio crust, Wine Tamarind Jus, roasted Vegetable and Butternut Puree (US$32 +G.C.T +Serv. charge)
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Surf n Turf – Angus Beef Fillet, seared Shrimps, roasted Seaweed and smoked Pepper Coulis (US$50 +G.CT +Serv. charge)

To add to the disappointment of small servings, even though our meats were medium rare as requested, the Lamb and Beef lacked proper seasoning and flavour.

The food may not have been value for money, but it was certainly a pleasurable experience.

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Mike’s Supper Club at The Trident Hotel

Location: Port Antonio

Ph: 876-633-7100; 1(800) 300-6220

Website (Menu available): http://www.thetridenthotel.com

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By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Registration for Kingston City Marathon Extended to Tomorrow!

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There is still time to Resister for the Kingston City Marathon! You have until tomorrow to register on the website, http://www.kingstoncityrun.com or the JHTA Office at 2 Ardenne Road. 

You can register for the full marathon (26.2 miles), half marathon (13.1 miles), 5k or 10k.

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Race day is Sunday, March 17, 2019 on a certified course with chip timing.

Kingston City Run is now IAAF/AIMS (International Association of Athletics Federations/Association of International Marathons and Distance Races) Certified. So you can run and use your official time to qualify for other international marathons.

Start times: Marathon, Half Marathon and 10K start at 4:30 a.m., while the 5K Run/Walk starts at 7:00 a.m.

Other activities:

Other activities associated with the event will be the Welcome Party on Friday, March 15th, the Lifestyle Expo and Pre-Race a.k.a Carb loading Party at The Jamaica Pegasus on Saturday, March 16th. There will be an Awards Ceremony and Finish Line ‘Reggae’ Party after the run on Sunday too.

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The Kingston City Marathon will be raising funds for various Charities as well. Help them hit their 2019 target of JMD$5 million to support Alpha Boys Institute, The Open Arms Development Centre, Marie Atkins Night Shelter, Food for the Poor, Dare to Care and Do your Share and Missionaries of the Poor.

Run the City and Feel di Vibes this Sunday!

For more information:

Visit: http://www.kingstoncityrun.com

OR

JHTA Office at 2 Ardenne Road. Kgn. Ja.

Ph: 876-926-3635

Email: info@kingstoncityrun.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How was Jamaica’s 1st Rum Festival and have you Recovered?!

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Suga thinks that the Jamaica Rum Festival was a success!

I went on the Saturday at about 3:30pm when the sun was out in full force. Imagine I was planning on going earlier. I was disappointed that the seminar times were posted online so close to the day, so failed to plan for them and missed out on available spots. I am sure it would have enhanced my experience even more, but perhaps something can be done next year that may not involve tastings and patrons can be involved.

I was early enough to get my Festival cup though! This was definitely a perk appreciated by patrons. You got back your entry money with that already.

The entrance décor was as real as it could get, taking you on a walk through the cane fields and the history of Jamaican rums via photos and artefacts. Neat cuts of Sugar cane were given away in small paper bags too.

I wish the mist being provided for the Sugar cane was provided for patrons at certain points throughout the festival too, or fans. The heat was hard to bear. Thankfully after a walk around the venue, picking up rum samples from the different sponsors and seeing what was on offer, Kande’s Delights had their delicious ice cream to cool you down. They gave you combo options to get a moist, salivating cupcake from Alex’s Creations too! Those cupcakes are one of a kind.

I am all for Brand Jamaica, but I think if local artisans are to be involved in the festival, they should have products more aligned with the theme of the festival. Perhaps like Street Food Saturdays who had Pepper sauces. Items that persons like to pair with rum or persons who take a liking to rum are likely to purchase.

The CB Food Village was a disappointment. Firstly, there was no card machine by the general line to get tickets. That should have been standard. I believe Rainforest Seafoods was probably the only option on the inside that you could buy from and use a card.

I understand that after drinking all that rum, the food did not have to be gourmet and got the idea behind mostly fried foods etc. to soak up the rum, but I still felt like options were limited and the quality of food put out was not that enticing. For instance, the quality of Pan Chicken in Manor Park is far better than that offered by the Pan Chicken winner that was present. I believe I made a good decision to get the Pork Fries from Tooksie Kay Catering. I got the Fried Chicken tacos from Chilitos too, but I believe Tooksie Kay was probably the best, if not, one of the best options there.

With all of that aside, how was the Rum and Entertainment?! After all, that is what we were there for. Monymusk was the only disappointment. Why was Monymusk giving people straight shots of whites?! Good Lord. Then they wanted you to pay for slushes with no rum in them. Wheel and come again.

Kudus to the other sponsors, Appleton Estate, Wray & Nephew, Charley’s J.B. Overproof Rum and Hampten Estate for coming up with creative 3oz sampler cocktails and mixes that were free. I enjoyed them. Big up Charley’s J.B. Overproof Rum from Trelawny who came with their Sprat and Bammy to soak up that strong cullo cullo a.k.a John Crow Batty!

Bottles and cues were for sale from the different sponsors as well.

The vibe did nice! Uncle Wray was there to mingle with patrons and so was Aunty Joy, Master Blender from Appleton Estate.

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Gabrielle Burgess a.k.a Suga with Joy Spence, Master Blender of Appleton Estate.

Wray and Nephew did an excellent job with on the spot entertainment, such as mixology competitions. Hosts Sakina Deer and Dufton Shepherd really had the crowd engaged encouraging spontaneous outbursts of laughter.

I thoroughly enjoyed all the performances that I caught. Wayne Marshall, Dance Xpressionz and Aidonia certainly took us through their expansive catalogue of music and dance throughout the years.

Hope Pastures needs to take better care of those dusty grounds and I wish I got prior notice to consider carrying a chair, because once you are there you are likely to stay till the very end! Kudos to the organizers for creating such a memorable, local experience. Looking forward to the next one! #SugaEndorsed

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Suga with husband, Randy Burgess at the Jamaica Rum Festival last Saturday, March 9, 2019 (Photo: Kirk Wignall)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.