Suga Lifestyle is intended to Inspire, Educate and Entertain
By Gabby…Foodie, Radiological Technologist, Artist, Certified Personal Trainer & Sports Nutritionist, Volunteer for Charities, Sports enthusiast and Wedding/Event Planner
GW Art is currently at Dr. Kristen Hutchinson’s Dermatology Office to brighten up each day.
Contact Dr. Kristen Hutchinson if you need a consult for your Dermatology Services at Contemporary Medical Affiliates (CMA) Jamaica, a Medical Center located at 1C Braemar Ave., Kgn. 5 (Ph: 876-616-8132; 876-368-5547).
1/4 cup almond milk/skimmed milk
1/4 tsp. salt
1 medium tomato (chopped)
1 tsp. escallion (chopped)
1/4 tsp. oregano
3/4 cup cooked callaloo ***(Rich in Iron, Calcium and Vitamin B12)
1/2 cup Kraft fat-free shredded mozzarella cheese
N.B. The more eggs you add, the thicker the Frittata
● Preheat the oven to 400°F.
● Spray skillet with cooking spray and set aside.
● In a bowl, whisk the eggs, salt, a dash of black pepper, 1/4 tsp. oregano and almond milk/skimmed milk.
● Add chopped escallion, tomato, cooked callaloo and half of the cheese. Stir, then whisk to combine mixture.
● Pour mixture into prepared skillet and sprinkle the other half of the cheese on top.
● Bake for 15-20 mins, then remove from oven and allow to cool for 5 mins.
● Slice then serve!
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The Rotary District 7020 Disaster Team has opened a Hurricane Irma Recovery Fund for the Caribbean Islands affected by the devastating Hurricane Irma.
Rotary is a non-profit organization and District 7020 consists of different territories in the Caribbean such as St. Martin, St. Maarten, Turks and Caicos Islands, Haiti, Jamaica, USVI, BVI, Bahamas, Cayman Islands and Anguilla. All territories are like a family to each other and for many years have worked together to help improve communities and assist less fortunate persons globally.
As a past Rotaractor, I am happy that my friends are alive and safe but I am truly saddened by the devastation that Hurricane Irma has caused to their homes and the Islands in general.
Within the District it seems that St. Martin, St. Maarten, BVI, USVI and the Turks and Caicos Islands have been struck the worse.
Six schools have been totalled in the BVI, so the Ministry of Education and Culture is considering to reopen under a shift system.
Many roofs have been taken off of the homes and buildings in St. Maarten, St. Martin, BVI and USVI.
The Islanders are trying to be positive and have been working hard to help their Islands rebuild. Digicel Jamaica and other Organizations have sent supplies of water and more to the Islands to give persons in communities and some supermarkets were just able to reopen.
Monetary aid is needed most at the moment though, for persons to have a roof over their head and more.
Please assist our Caribbean neighbours as much as you can in their time of need and help them to rebuild. One Love.
Please click on the link below or you can see the information how you can send funds above (N.B. There is now a direct link to Paypal on the website to make things easier):
Pedal and Wheel Fitness, the Certified Spinning Facility that was previously located in Barbican Business Centre is back! It has reopened at a location that is by Appointment Only.
School is now in session! Classes started on Tuesday and payment is due at the beginning of each term. Term 1 ends on December 15 and focuses on Aerobic training, in particular, strength, endurance and muscular endurance. Classes run from Monday to Friday each week at either 5:30am or 9:00am in the mornings and at 6:30pm on some evenings. Some of the experienced team of instructors that you may have been familiar with from the Barbican location are back as well and you can expect their usual hands-on guidance. Drop-in classes cost $3000JMD, but packages are available for the term depending on the amount of classes you choose to do each week. The more you spin, the less you pay!
Owner, Joanne Adams had a showing of the new space last Saturday and I can’t wait to do a class! She has coloured lighting that changes according to the zone you are in and the room is cool with the scent of lavender. It’s fully blocked in from the outdoors with a projected screen to show how you are riding and more!
Gentlemen, if you have an important football match or sporting event to watch, you have no excuses because it will be blown up for you on the screen while you ride.
Are you ready to Wheel and Come Again?! Get your Spinning on with Pedal and Wheel Fitness!
Pedal and Wheel Fitness
***By Appointment Only***
For Details, Call/Email:
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.