Thanks so much to All Who Tuned In Last Night with Suga & Cloud 9 Pleasures !

If you missed it, head on over and watch the IG LIVE Video now on Cloud 9 Pleasures’ Instagram page, @cloud9pleasures.

You will get great insight on becoming a Happy, Healthier and Fitter You!

But to get the full πŸ’―, consult with me!Β  Click on this link to do so on my website, or use the information below:

Personal Training

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!

Did you know sometimes when you feel hungry, you are actually just thirsty? Hydration is important. Drink some water and give your body 10 to 15 minutes, sometimes longer, to get the message to your brain.

Drinking 8 8-ounce glasses/2L/ half a gallon of water per day is ideal.

This video includes just a few of my faves where you can get Healthy options to Eat!

Watch “Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!” on YouTube here:

https://youtu.be/l2V52W-2Y0M

Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU TONIGHT @ 8:30PM on Cloud 9 Pleasures’ Instagram Live @cloud9pleasures!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune In to See Suga LIVE Talking Nutrition this Wednesday with Cloud 9 Pleasures!

Easter is just around the corner!

Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU!

This WEDNESDAY @ 8:30PM with Cloud 9 Pleasures on Instagram Live, @cloud9pleasures!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Chillin’ Restaurant is Back and Suga visited on Holborn Road!

Suga’s Ratings forΒ Chillin’ Restaurant
Date and time of visit:Β Saturday, February 20, 2020 at 2:15pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: β˜…β˜…β˜…β˜…β˜…
Ambience: β˜…β˜…β˜…β˜…β˜†
DΓ©cor: β˜…β˜…β˜…β˜…β˜…
Comfort: β˜…β˜…β˜…β˜…β˜…
Service: β˜…β˜…β˜…β˜…β˜…
Speed: β˜…β˜…β˜…β˜…β˜…
Food quality: β˜…β˜…β˜…β˜…β˜…
Serving amount: β˜…β˜…β˜…β˜†β˜†
Plating/Packaging: β˜…β˜…β˜…β˜…β˜†
Value for $: β˜…β˜…β˜…β˜…β˜†

Suga’s Breakdown:

A rainy Saturday afternoon, hungry after errands with the reopening of Chillin’ Restaurant nearby at a central location on Holborn road meant that I had to stop for Lunch!

I was relieved to see a sheltered area for seating. Located in a new complex, loved the cosy, modern decor. I can see myself taking in some sports on the flat screen in the near future by the Bar counter.

Courteous staff that you could see worked as a team harmoniously.
Orlando was our waiter and he was attentive throughout our visit.

The Menu was understandably limited during Covid times to standard Jamaican and Chillin’ faves, Curried Goat, Oxtail, BBQ Chicken and Friiiiied Chicken.

Hubby and I enjoyed our Oxtail (J$1100) & Curried Goat (J$950). His Oxtail tender, sliding off bone, while my Curried Goat had no bone really. Usual @chillinrestaurant standard. Tasty, well seasoned and spicy. But, mi nearly order 2 cuz mi did wa likkle more!

Oxtail (J$1100 incl. Tx)
Curried Goat (J$950 incl. Tx)

Still a great pick me up, Value for $ and their Menu and usual sizes should be back soon as they navigate Covid. #SugaSnaps for reopening P.J. Wright!!! Chillin’ Restaurant remains #SugaEndorsed πŸ‘ŒπŸΎ

Chillin’ Restaurant

Location: 5 Holborn Road, Kingston. Ja

Ph: 876-665-6661

Website: http://www.chillinrestaurant.com/

Instagram: @chillinrestaurant

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Head over to The Jamaica Pegasus’s Poolside Lyme After Work Later!

βœ”Good Music βœ”Good Food βœ”Good Vibes

All Covid-19 protocols observed.
Food and Drinks on Sale!

Reservations recommended, but it’s a big poolside, so socially distanced seating should still be available.

Have yourself a good time before curfew. Cheers!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Handmade Sea Glass Necklace from FortyFour Miles Jewellery!

FortyFour Miles Aluminium wrapped Sea Glass strung on a stainless steel chain

From making Earrings using her beloved late Grandma’s blouse in 2012 to creating a studio out of Grandma’s old room and having a registered business in 2017.

Courtney Morris is self-taught, fueled by inspiration and a bit of genetics too! Her great great Grandather was a Jeweller and Metalsmith from the same town in Black River she is from, which runs 44 miles.

Check out the whimsical designs of FortyFour Miles (Ig: @44milesjewellery) today. You can shop online from the website πŸ‘ŒπŸΎ

FortyFour Miles

https://www.fortyfourmiles.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tick Tock, it’s Suga Lifestyle’s Clock from Milly-Zo Studio!

I am totally in love with my customized Clock from Milly-Zo Studio made with Hot Pink resin and dark Mahoe.

Thanks Milly-Zo Studio!

Suga Lifestyle’s Clock in Office at The Less Institute in Ardenne Emirates

Milly-Zo Studio

Website: http://www.millyzostudio.com

Ph: 876-319-0400

Email: millyzodesigns@gmail.com

Instagram: @millyzodesigns

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Another Hot Food Spot in Negril is Ivan’s at Catch a Falling Star!!!

Another Hot Food Spot in Negril is Ivan’s at Catch a Falling Star!!!

My word! Suga and hubby, Randy thoroughly enjoyed the visit to Ivan’s at Catch a Falling Star by West End, Negril. Spectacular seaside view on the Cliffs and amazing food.

Gabrielle Burgess a.k.a Suga with Husband, Randy at Ivan’s at Catch a Falling Star, Negril on Saturday, January 2, 2021.

#SugaSnaps for their transition from an absolutely eye-catching Caribbean style menu to the mouth-watering dishes served.

Calypso Trio (USD $14)
Shrimp wrapped in Plantain (US $9.50)

We fulljoyed the Calypso Trio inclusive of their best sellers, Jerk Chicken, Jerk Shrimp & Crab Cake, delish Shrimp wrapped in Plantain and the Best Burgers you will ever have on sliced bread.

Not to mention, great service & blended Cocktails too!

Ivan’s at Catch a Falling Star has been on my list for some time now and they did not disappoint. Another visit is a must in order to explore that menu more!

When in Negril, stop at Ivan’s by Catch a Falling Star. Their menu is online and they are definitely. #SugaEndorsed. Jamaica Nice!

Ivan’s at Catch a Falling Star

Ph: 876-957-0045

Location: West End, Negril

Website: http://www.catchajamaica.com

Instagram: @ivanscatchafallingstar

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to One of the Best Stops for Curry Goat & Rum in Jamaica!

Randy Burgess of Suga Lifestyle gives Lyming at Walkerswood and his favourite rum, J. Wray & Nephew White Overproof Rum his approval on his way back to Kingston from his Birthday Trip last December.

When leaving or heading into St. Ann, you have to Stop, Eat & ‘lyme’ at Lyming at Walkerswood.

Their Curry Goat is definitely amongst the best you can find on the island. Spicy and tender to di bone! You get a spectacular view too. #SugaEndorsed

Lyming at Walkerswood

Location: Main Street, St. Ann

Ph: 876-917-2812

Opening Hours: 11am to 10pm Daily

Instagram: @lymingatwalkerswood08

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!

TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!


Chill-Pops Gourmet Paletas is located in the same Boardwalk Shopping Village across from Negril Tree House with Matthew’s Sushi Bar and Grill!

It’s the cutest little cart to shop from that’s not on wheels.

Don’t get it twisted, Chill-Pops Gourmet Paletas offers Gourmet Paletas not Popsicles. The difference? Popsicles are non-dairy frozen, flavoured treats, while Paletas, as they call them in Mexico are frozen treats made from natural ingredients such as Fruits or rich, creamy ingredients like my hubby’s Coffee Paleta.

Loved the variety! Imagine having a Margarita or a Whiskey Sour Paleta like me?!

It was refreshing and so tasty, with actual slices of lime inside.
Based on what you order, you can add toppings too.
We neeeed a Chill-Pops Gourmet Paletas in Kingston. They are #SugaEndorsed.

Chill-Pops Gourmet Paletas

Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica

Ph: 876-957-3278

Instagram: @chillpopsjamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.