Have you had your Coffee yet? Customize it at Rituals Coffee House!

CafΓ© hop with me πŸ˜πŸ§‹
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream πŸ‘πŸ½
Boosts you up for longer, the healthy way. Tasty too!

Rituals Coffee House

Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica

Ph: 876-672-6972

Instagram: @ritualscoffeehouse

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Let GW Art Help You to Get Over Your Horizon

GW Art at Rituals Coffee House, Village Plaza. Kingston, Jamaica
SURFER’S PARADISE (Acrylic on 24″Γ—18″ Canvas) #NoFilter


Happy Hump Day!

PRICE: J$35,000

Available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Skipping Breakfast & Having Brunch Danya’s Coffee Barrel!

Just too much niceness on Danya’s Coffee Barrel’s (Ig: @danyascoffeebarrel) menu though! It was hard to choose. So I skipped breakfast and made room for brunch 3 Saturdays ago.

Saturday?! Yes. If you don’t work or go downtown during the week, Danya’s is usually open on the last Saturday of every month.

They are located across from the Ministry of Foreign Affairs and Foreign Trade by the Grace Kennedy building and you can use their parking.

I had the Smoked Marlin Bagel and Ackee Sandwich that had Plantain! Absolutely delicious + great Coffee. Yes, I love Cafes.
Maybe I will feature more this week, but in the mean time, check out Danya’s Coffee Barrel! You can dine, pick up or get it delivered. Danya’s continues to be #SugaEndorsed.

Danya’s Coffee Barrel

Location: Entrance & Parking on, 42 Harbour Street Grace Kennedy Building, Port Royal St, Kingstont

Ph: 876-603-0405

Instagram: @danyascoffeebarrel

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

XoXo, SugaπŸ’–

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! GW Art’s ‘QUEEN’ on Sale at Rituals Coffee House!

GW Art’s (Ig: @gwartbygabby) meaning behind ‘QUEEN’.
“QUEEN – I am a Survivor. I am a Warrior versus Cancer. I am not my hair. I am Beautiful. No need for Earrings. Focus on my Crown. It is not tilted. A fellow Queen straightened it for me. Queens help to fix other Queens’ Crowns. I close my eyes giving thanks it is not forever, but just a few seconds out of each day.”

Kudos to all the Warriors and Survivors out there!

QUEEN will give everyone the inspiration and strength needed to get through each day.

PRICE: J$16,000 *discounted from J$20,000 is available for purchase at Rituals Coffee House, Village Plaza, Kingston, Jamaica.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF and Cheers to the Weekend Suga Fam!

Location: The Coppers Jamaica (Fine Dining indoors), 9 Haining Road. Kingston. Jamaica.

Hold strong. Keep the balance. πŸ₯‚
Enjoy the weekend! YOLO
XoXo, Suga πŸ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have Fit Happens with Gabby Host Your Nutrition Seminar!

#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!

Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.

Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.πŸ’ͺ🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Want a Dip that’s Healthy? Here You Go!

Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!

Low sodium and well balanced. The pepper won’t kill you! πŸ˜€

So sorry he is not on Instagram, but call Jay atΒ  (876) 323-3012 to get yours delivered today!

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.πŸ’ͺ🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get your Lunges right so your Knees stay right!

Check out these important form tips for Lunges.

Follow @fithappenswithgabby on Instagram for more Exercise Tips!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy 60th Independence Jamaica! The Celebration Continues!

It’s Monday! No Excuses, especially after Festivities!

Yes, come on now, Pineapple Clothing (Ig: @pineappleclothing_com) has a serious side too! But I’ll laugh at all your excuses.

Hope you enjoyed your weekend, but back at ’em! I will let you bask in a quick flashback. Did you see this?!

Watch “Happy 60th Independence Jamaica! Suga Loves You! πŸ‡―πŸ‡²πŸ–€πŸ’šπŸ’›” a video with nothing but good Jamaican vibes on YouTube here: 
https://youtube.com/shorts/PrlEZCeAy6c?feature=share

The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.

Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!

After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.

Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps

You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby

http://www.pineappleclothing.com/?srrf=pfzoU

Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#fbf to Brunching at Bellefield Great House! A Hidden Gem.

Gabrielle and Randolph Burgess, Owners and Suga Tasters for Suga Lifestyle


A hidden gem for Kingstonians that is!
To Montegonians and as stated by Bellefield, it’s the place where Award winning Chef Robbie Joseph has created an exquisite menu featuring classic international dishes alongside traditional Jamaican cuisine to satisfy every palette.

Bellefield Great House and Gardens, Fairfield Road, Montego Bay

Hubby and I brunched at Bellefield Great House and Gardens on Fairfield Road, Montego Bay a bit over a month ago in June, to close out my Birthday weekend.

Bellefield’s (Ig: @bellefield876) All You Can Eat Brunch Buffet is from 11am to 3pm. We arrived closer to 3pm, thinking we would get the ‘what lef’ or perhaps get the choice to order from the regular menu.
That wasn’t the case at all. We were greeted and invited to Brunch, as you could only order from the regular menu from 4pm onwards.

The place was buzzing with activity with families and friends celebrating birthdays amongst one another. The live cooking Pasta and Pancake stations were still in action. Fresh food was still being brought out toΒ  replenish any empty chafers and freshly made beverages were available from a few dispensers.

You could pick, choose and refuse from what was on offer. The typical Jamaican or American breakfast, in addition to the lunch options we all love. Curry Goat, Potato Salad, Escovitch Fish, Roast Beef and more!

The food was on point! Absolutely flavourful and delicious. Succulent cuts of Beef, soft Plantain mmm! We were impressed.

If you love sweet, Dessert options were endless as well. Quite a variety of basic desserts, nothing gourmet, but well presented and they would definitely hit your sweet spot.


The Bar was downstairs if you wished to order any drinks that weren’t readily available with the Brunch offerings.

All You Can Eat surrounded by a picturesque historic Great House and lush Gardens J$3750 (incl. Tx) each ?! Amazing and #SugaEndorsed.

Brunch is this and every Sunday at Bellefield Great House from 11am – 3pm and you can make reservations. Go check it out!

Ph: 876-952-2382

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.