TGIF! Suga made it to Gee Jam Hotel for the Birthday Weekend!

Gabrielle Burgess a.k.a Suga, Founder/owner of Suga Lifestyle feeling sunkissed at Gee Jam Hotel in Port Antonio last weekend. [👙: @miakalaniswim]

Happy I finally got to spend a weekend at Gee Jam Hotel!

It was a serene stay with captivating views and calm waters. Friendly staff. Tasty Breakfast and Lunch. Delish Dinner. The blended drinks need some improvement, but try the Ting a ling! Also waiting for the bar by the beach to open. 😊

Golden brown Wings with fries.
Grilled Mahi Mahi sandwiches with fries. (US$10)
Local, fresh grilled Catch of the Day (US$30)
Seafood One Pot Medley with Fried Bread on the side. (US$35)
Sautéed Banana (Banana carmelized in Peach syrup – US $8)
Warm Bread Pudding with a rum flavoured sauce. (US$10)
Home-made Ice cream with a rum flavoured sauce to accompany the Bread Pudding and Sautéed Banana

I appreciated the clean, comfortable rooms and balcony. The grounds were well kept too.

Hubby and I enjoyed a Great Paddle boarding tour by Arthur of the Channel, Turtle Island and where the last James Bond movie was filmed!

The View from Gee Jam Portland!

Suga definitely hopes to return soon.

Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica & have a Staycation!

Let’s help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too! Book your stay to enjoy Sun, Sand and some Vitamin Sea 🍹🏝

Gee Jam Hotel

Location: 122 Skippers Blvd, Port Antonio. Jamaica.

Ph: 876-993-7000

Website: http://www.geejamhotel.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s IG LIVE GIVEAWAY TONIGHT at 8PM!

Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me TONIGHT at 8PM for GIVEAWAYS!

Thank you so much for your support and for supporting local businesses! They are going to treat you in return! Follow them for a chance to win and check my Instagram, @sugalifestyle stories for CLUES all day.

Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) and more! FOLLOW FOLLOW FOLLOW!

Looking forward to having you Celebrate Father’s Day with Suga Lifestyle!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Suga’s Birthday trip to tha P! Jamaica Nice!

You know Suga is celebrating all month! Stay tuned to see where I went! Yes. Jamaica nice Bad. Cop your tank or tee from Jamaica Nice (Instagram: @yesjamaicanice). Kids sizes in store too.

Take a road trip this upcoming weekend, supporting our local Bars and Tuck Shops along the way or Book your stay to enjoy Sun, Sand and some Vitamin Sea🍹🏝

Jamaica Nice

Website: http://www.linktr.ee/yesjamaicanice

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Hump Day! Screaming YES to my Hazelnut Frappé from  The Jamaica Pegasus!

Gabrielle Burgess a.k.a Suga at the 24 Seven Cafe at The Jamaica Pegasus

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Instagram LIVE GIVEAWAY for FATHER’S DAY is this Thursday!

#tbt to Baby Suga!

Giving Thanks to all the Special Dads out there and in honour of my late Dad, join me this Thursday night at 8PM for GIVEAWAYS!

Thank you so much for your support and for supporting local businesses! They are going to treat you in return!

Tune in for a chance to win a Gift Certificate from My Old Man Leathercraft (Instagram: @myoldmanleathercraft), Skincare products from Pukrup Cosmetics (Instagram: @pukrup_cosmeticsja), Yummy Chocollor Chocolate (Instagram: @chocollorchocolate), decadent dessert from Trevanne Donegal’s Sear 274 (Instagram: @sear274) & more!

Looking forward to having you Celebrate Father’s Day with Suga Lifestyle! See you Thursday!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

CONGRATS to Novak Djokovic for winning his 19th Grand Slam Title at Rolland Garros!

Novak Djokovic won his 19th Grand Slam Title at Rolland Garros yesterday.

Truly a Special win and a special year ahead as Novak Djokovic inches closer to Rafael Nadal and Roger Federer, both on 20 Grand Slam Titles.


Djoko took care of the King of Clay, Rafa in the Semis in 4 sets, then rallied back from 2 sets down versus the 22-year old Stefanos Tsitsipas to win back to back Grand Slam Titles in 2021 after the Australian Open.

Well done and Congrats Djoko!
This IS SPARTAAAAA!

In other news, here is the current status of the NBA Playoffs and Kyrie Irving got injured yesterday, then the Bucks tied the series 2-2!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Thanks so much for All My Birthday Wishes Suga Bears!

Gabrielle with husband, Randy Burgess yesterday at Chez Maria Restaurant’s new location on Barbican Road.

I had a great day and the Celebration continues into the weekend! #geminiseason♊️!

Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s Suga’s Birthday! 36 with Benjamin Button Trix!

Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle

Yassss it’s Suga’s Day!

I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.

Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.

Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.

My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!

May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.

The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.

As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪🏾I am just a phone call away to EDUCATE.

Celebrate with Me!
Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Hump Day! But First, Coffee…#JBMCoffee!

Gabrielle Burgess a.k.a Suga of Suga Lifestyle at Blue Mahoe Cafe on Haining Road a few months ago on Jamaica Blue Mountain Coffee Day.

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

Kudos especially to Jablum Coffee and their CEO Norman Grant for always keeping it local and supporting our local Farmers and Small Businesses.

Check out Jablum Coffee in Suga Lifestyle’s Suga Box Ja Father’s Day Box!

ORDER NOW!

Call 876-422-3769 or Order it Online here:

https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/

Free round town Kingston Delivery or the option to pick up in New Kingston is Available.

Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus’ White Orchid Spa!

The White Orchid Spa at The Jamaica Pegasus is my favourite Spa in Kingston to bring me some Serenity.

No waiting. No surrounding chatter. Just call Tyrone. 😊

Watch #tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus here:
https://youtu.be/TRaA3zMG_Z8

Self-Care is a priority, not a luxury. Don’t forget.

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 – 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.