There is still time to get on track with your Health & Fitness!
Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.
Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s mini tabletop Painting with easel, a part of Tablecloth and More’s Christmas Gift Basket.
GW Art’s mini tabletop Paintings with easels, were a part of Audrey Brown’s (Ig: @audreyabrownjm) Tablecloth and More Corporate Christmas Gift Baskets!
With the New Year amongst us, GW Art hopes to continue to uplift your Homes, Offices, Hotels, Cafes and more, as well as offer inspiring, encouraging words daily. 🎨💖
You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock and remember, Valentine’s Day is just around the corner!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!
Chill-Pops Gourmet Paletas is located in the same Boardwalk Shopping Village across from Negril Tree House with Matthew’s Sushi Bar and Grill!
It’s the cutest little cart to shop from that’s not on wheels.
Don’t get it twisted, Chill-Pops Gourmet Paletas offers Gourmet Paletas not Popsicles. The difference? Popsicles are non-dairy frozen, flavoured treats, while Paletas, as they call them in Mexico are frozen treats made from natural ingredients such as Fruits or rich, creamy ingredients like my hubby’s Coffee Paleta.
Loved the variety! Imagine having a Margarita or a Whiskey Sour Paleta like me?!
It was refreshing and so tasty, with actual slices of lime inside. Based on what you order, you can add toppings too. We neeeed a Chill-Pops Gourmet Paletas in Kingston. They are #SugaEndorsed.
Chill-Pops Gourmet Paletas
Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica
Ph: 876-957-3278
Instagram: @chillpopsjamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s favourite part? ‘Eternally grateful that I was able to provide vendors with the opportunity since no other major shows were kept last Christmas’
BIG UP all SUGA ARTISANS listed as they took the risk to participate. I know there were no regrets!
HUGE THANKS to my listed SPONSORS for the continued support and seeing and embracing my vision to uplift Brand Jamaica.
Suga Lifestyle is looking forward to working on listed CHARITY Projects in collaboration with the Rotaract Club of New Kingston as soon as this month!
THANKS to my PATRONS! My precious SUGA BEARS for helping to make Suga Lifestyle’s Christmas Connection a success! I trust you enjoyed Suga’s unique Sip, Taste and Shop Experience and I look forward to seeing you throughout the year!
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It is ok to DREAM. RIP to not only a Jamaican or Caribbean, but a Global Pioneer, Gordon ‘Butch’ Stewart who died at 79 yesterday.
Sincere condolences to his Family, Friends, Sandals, The Observer and the ATL Group from Suga Lifestyle.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! Happy Monday! Don’t waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.
Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!
Get a glimpse of real life testimonials.
It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?
CLICK LINK below to book your Consult with me today:
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga closed out 2020 at Offshore Seafood Lounge, then went to Negril’s shores and took a look back at 2020!
Offshore Seafood Lounge served up delicious meals with great music and polite, attentive staff as usual.
Curried Lobster from Offshore Seafood Lounge on the roof of Consumer Plaza
But why look back to 2020? Because some of us made it through! Please watch highlights of Suga Lifestyle’s 2020 Journey. I am grateful for all who have been a part of it.
I know everyone may not be able to say the same, but I am so thankful for creating and being given opportunities to navigate through 2020. It wasn’t easy and even more effort will be required for 2021. Let’s all look forward to a NEW and hopefully Happier Year! Blessings & 💖 from Suga!
Watch “Happy New Year from Suga Lifestyle!” on YouTube here:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabrielle Burgess, Owners of Suga Lifestyle
On Christmas Eve we visited the new Trio Grill Wine Bar on 64 Hope Road. You would never believe Kingston’s newest Restaurant, Lounge and Bar was the original home of Chilitos. They surely did a lot with the place, including a visible private lounge that hosted a Birthday party.
Great ambience and I loved the friendly, attentive, festive mood of the staff.
We thought based on our wait, Chef Haleem Card went to hunt and kill the Lamb, but our dishes were superb upon arrival and thankfully worth the wait.
We had tasty Calamari and Crab Cakes for starters, followed by a delish Surf and Turf with my Hubby, Randy’s Steak cooked to order, medium rare and sizeable juicy, tender Lamb Chops.#SugaSnaps Chef Card.
Surf and Turf served with mashed potatoes and steamed vegetables.Lamb Chops served with mashed potatoes and steamed vegetables.
I’m looking forward to returning to try those signature jumbo Prawns.
Trio Grill Wine Bar
Location: 64 Hope Road. Kingston. Jamaica.W.I.
Ph: 876-616-4784; 876-872-3659
Opening Hours: Mon – Sat; 2PM – 9PM
Instagram: @triowinebar64
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s favourite Spa in Kingston has reopened! The White Orchid Spa at The Jamaica Pegasus. A hidden oasis downstairs tucked away to the side of their Blue Window Restaurant. You’ll be in your own little world.
It’s never crowded and ALWAYS on time waiting patiently for your arrival.
Professional & thorough, whether it’s a Facial, your Hair, a Massage or a Mani Pedi, you’re guaranteed Value for Money.
Just ask for Gillian who did my nails for my Wedding Day or someone please call Tyrone! He’s just fantastic.
The White Orchid Spa at The Jamaica Pegasus is #SugaEndorsed. Know your worth!
White Orchid Salon & Spa, The Jamaica Pegasus Hotel
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
