A Good Ol’ Steamaz! Best & Healthiest Way to Have Your Fish

Yummerz!

Steam, Bake, Roast, Boil, and Grill your foods to eat healthy.

Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:


https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! What are you having for Breakfast?

Imagine, you can still have a healthy, but tasty breakfast including all the things you like!

Instead of regular waffles, try whole wheat waffles with added cinnamon for flavour.
Instead of butter, add fresh fruits and a small amount of natural, homemade honey.

Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:


https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Don’t Get Bored Eating Healthy. Try Different Cuisines!

Suga visited Pho Today in New Jersey during the holiday season and it was a refreshing change for the palate.

My cousin and I enjoyed the Goi Chon Tom (Shrimp Summer roll), where there were healthier Vegetable & Avocado options as well.

Then we had the Pho Filet Mignon, with added vegetable options. It was rich with flavours and authentic. I love me some lemongrass!

In the States? Find a Pho Today near you!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Giving a Preview of How to Renew Yourself for 2022!

About 2 weeks ago I had the pleasure of being Guest Speaker at the Rotaract Club of New Kingston’s first meeting of the year.

What better way to start, by giving a Preview of How to achieve a Happier, Fitter and Healthier YOU for 2022!

If you missed it and would also like to get ahead, Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday Jamaica!

The sky’s the limit. Let’s get to work!

It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get a Preview of How to Renew Yourself for 2022 Tomorrow!

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Check out this FREE Preview tomorrow on Zoom with the Rotaract Club of New Kingston (Ig: @nkrcjamaica), who assist inner-city communities and make each other more rounded, professional individuals.

You can also get ahead and Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday & Back to Work!

Happy Monday and Back to Work!

I will admit, that’s not Apple juice. It’s Scotch on the rocks. I think it is ok to bring a little vacay or holiday spirit back to work. Let’s be real, some of us think it’s 2020 all over again and need a strong one. Let’s try not to think that way though.

Of course numbers will sky rocket for January. Try to ignore it. We just concluded the biggest holiday of each year with lots of travelers. Continue to wear your mask and sanitize. Arrange to get your booster if you haven’t yet and remember that we can’t put our lives on hold until 2025 or however long this will last. You will be left behind. Notice I haven’t mentioned what ‘this’ is. We are moving forward.

For those of you like me with a never ending ‘To Do’ List. Let’s not obsess over it. As you check things off, more things will naturally replace them. Get to it when you can. Be confident you are doing your best.

Oh and I really hope they keep the kids in school. Cheers to Monday and have a great, productive week! 🥂

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

Happy New Year from Suga Lifestyle Directors, Randy and Gabby Burgess who dined at Coppers Jamaica Restaurant to ring in the New Year.

Happy New Year Suga Bears! Let’s get it 2022!🎉🥂

Covid or no Covid, you can’t quarantine the Hustle. Let’s do the best we can to keep safe, healthy and just keep moving and striving. Time isn’t waiting on us and we have to make the best of it and the best of life.

Suga Lifestyle plans to continue bringing to you what Brand Jamaica has to offer with GW Art, other talented local artisans, Health and Fitness, Restaurant Ratings and Reviews, Charities and Sports.

We expect a lot of growth from Suga Lifestyle Charities this year. We can’t wait to simply share, collaborate with other non-profit entities and give back to communities in need while advancing health care, art and education.

Please continue to support Suga Lifestyle events. An exclusive shopping experience in comfort, with the best showcase of the island’s creative industries, confectioneries and the opportunity to sip, taste and shop in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.

Have a Blessed, Healthy and Prosperous 2022! XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Merry Christmas from Team Suga Lifestyle!

Gabby and Randy Burgess, Directors of Suga Lifestyle [📸: @sleekjamaica]

Merry Christmas from Team Suga Lifestyle!🎄💞🥂
Teamwork makes the Dream Work. Thanks for all your support this year Suga Bears! Stay Safe & Happy Holidays!
XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How’s the Pre-Christmas Burn Coming?! Ditch the Creamy Sauce!

Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie

Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.

Last Sunday at Fromage Brasserie
in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.

I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

Personal Training



By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.