TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

TGIF! Ladies, is your Double Bubble Ready for the 2 Holiday Weekends?!

Video demo coming soon! It’s never too late to tone.

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance Band (Instagram: @the.doublebubble)
that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you!

Check out Fontana Pharmacy, Discount Manor Park, Liguanea Lane and more or shop it online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💖💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Nothing but Smiles when Sear 274 Caters at Your Home!


#tbt to Sear 274 (Instagram: @sear274) catering at the home of Suga Tasters, Ashleigh and Tennyson Arnold!

What a Charcuterie Board! Love them.

Suga Tasters also enjoyed Thai Seafood green curry with Caribbean spiny Lobster, Shrimp and Crab with spicy notes to elevate the dish and more.

It wouldn’t be a complete experience without Sear 274 Dessert!

Perfection is the only word that the Arnolds could use to describe their Sear 274 feast. Bravo 👏🏾

Sear 274

Website: http://www.sear274.com

Instagram: @sear274

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

We’re Popping up by the Beach at Seaside Dutchie in Priory, St. Ann EVERY LAST FRIDAY!

Cruise Ships wi ready again!

POP STYLE CONCEPTS with Jen Quinson a.k.a Rouge (Instagram: @jqkingstonwest) and Suga Lifestyle will be hosting a Pop-Up Shop Series by Fantasy beach at Seaside Dutchie, Priory, St. Ann every last Friday starting this Friday!

Jaabo Muzik (Instagram: @jaabomuzik) will be there to build the Vibez!

Sip, Shop Swim & Eat, We’ll be there!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SUGA is Popping Up in St. Ann!

That’s right! Watch this space to see Who is collaborating with Suga Lifestyle, When and Where the Pop Up will be!

Let’s bring the island’s various creative industries that are value for your money wherever you are!
Stay tuned.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Cheers to my Healthy Espresso Frappé from Ragamuffin Café!

Got my healthy and tasty dose of caffeine with my customized Espresso Frappé from Ragamuffin Café on Lady Musgrave Road! I opted for Oat milk, Espresso and no whipped cream.

Service was quick and curbside delivery was facilitated without hesitation.

Ragamuffin Café hosts Deaf Can! Coffee (Instagram: @deafcancoffee), supporting our deaf youths who grow coffee from Top Hill, St. Elizabeth.

Get the dose of caffeine you need with Jamaican Coffee today to kickstart your work week, while supporting our deaf community at the same time.
Follow @ragamuffincafe on Instagram ! #SugaEndorsed

Opening Hours: Mon – Wed & Sat., 8am to 5pm; Thurs – Fri, 8am – 10pm

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! TUNE IN to the OLYMPICS 2020 Opening Ceremony NOW!

Are you ready for Tokyo?!

Which Country are you cheering for?
Tune in to Suga Lifestyle’s Instagram Stories (@sugalifestyle) for Updates on Athletics, Gymnastics, Basketball & more!

#Team🇯🇲 😁💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to this Shrimp Surf & Turf from The Neptune’s at Beaches Resorts, Ocho Rios !

The Neptune’s Shrimp Surf & Turf with Chargrilled Boston cut Striploin Steak, Shrimp Skewer, mashed potatoes, sautéed vegetables and garlic butter was divine! Tender, juicy and well seasoned. Kudos to Chef Viv!

Dinner was spectacular from the start with their Seafood Salad, Assorted Meze including Octopus, Prawns and more, Ceviche, the mains with Surf & Turf, Lamb, Swordfish Steak, Pastas and more, topped off with Baklava and Ice Cream for the finale. My family cleaned up!

The Neptune’s at Beaches Resorts
always delivers! Especially when they used to have booths at various festivals and events.

They maintained great service when the hotel was fully booked and understaffed. Bravo.
#SugaSnaps & #SugaEndorsed.

The Neptune’s at Beaches Resorts, Ocho Rios

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#Sugalifestyleja #issalifestyle #SugaTasters #Seafood #RestaurantRatingsandReviews #OutdoorDining #SeasideDining #Views #CopingWithCovid #WeAreInThisTogether

Suga Taster, Jehan Dines Seaside at Rusty Pelican Miami!

Suga Taster Jehan’s Ratings for Rusty Pelican
Waterfront Restaurant
Date and time of visit: Saturday, July 3, 2021 at 6:15pm:

No. of diners: 5
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★★
Décor: ★★★★★
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★☆
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★★

Although it’s known that Miami has some of the best restaurants in South Florida, foodie & Suga Taster, Jehan was pleasantly surprised by her experience at Rusty Pelican from arrival to departure.

Suga Taster, Jehan’s Breakdown:

“The hostess was quick to check the reservation and seat the 5 of us as we arrived. Shortly after, our server Mike T. came over, introduced himself, provided our menus and took drink orders. 

Rusty Pelican’s Old Fashioned
Passion of the Soul
Blurred Lines

Mike T. was quite attentive as the evening progressed and even ensured to note any food-based allergies.

The Appetizers and Main courses did not disappoint!

Jumbo Gulf Shrimp Cocktail
Dayboat Pistachio Scallops
Crispy whole local Snapper
The Chilean Sea Bass
Rusty Pelican Board for two!
Short Rib Empanadas

They lacked dessert options though and the two ordered did not hit the sweet spot. The Sticky Toffee Pudding is a warmed Date Cake served with brown butter pecans and caramel ice cream. The warm Cafe con leche consisted of white chocolate, cuban coffee, and cookies & cream ice cream.

Sticky Toffee Pudding
Cafe con leche

Looks and Sounds great eh? Sadly, the date cake was dry and dense and the Cafe con leche left a lot to be desired.

Despite the disappointing Dessert, the experience, Mains and cocktails were still great and I will definitely be back” ~Suga Taster, Jehan Knight.

Rusty Pelican Waterfront Restaurant
Address: 3201 Rickenbacker Csywy, Key Biscayne, Florida
Parking: Valet only
Instagram: @rustypelicanmiami

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

All Creatives & Local Businesses, Have you REGISTERED Yet?!

The Registrations are coming in fast for Limited spots!

REGISTRATION is NOW OPEN for Suga Lifestyle’s Pop Ups and Events for the 4th Quarter.

Suga Lifestyle is grateful for providing local businesses and artisans with opportunities to showcase and sell products safely and successfully throughout the pandemic.

More opportunities are on the horizon with Suga Lifestyle’s curated Pop Ups and Events platform.

The Jamaica Pegasus, JABLUM Coffee, Barita Investments Ltd. and SLEEK Jamaica, thank you for your support over the years to help foster growth for our local businesses. Suga Bears, thanks for keeping up and following Suga Lifestyle as we select and bring to you high quality items representing the island’s various creative industries that are value for your money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON! XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What’s Your WHY When You Woke Up & Decided to Grind this Week?

GW Art’s handpainted motivational, customizable mini Desktops are great for Family, Friends, Employees, Coworkers or your Boss.

Contact GW Art for your affordable Gifting or Paintings TODAY!

You can make large Corporate gift orders too!

Also, stay tuned for the RENEWED 2021 COLLECTION and SAVE THE DATE, SATURDAY, SEPTEMBER 25th! 🎨🖼

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.