TGIF to this Caramel Brownie Ice Cream Sandwich from Jamaica Liquor Warehouse!

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How good does this Caramel Brownie Ice Cream Sandwich look from Jamaica Liquor Warehouse ?! Get your holiday treat on with them this weekend 😉

Enjoy!

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Instagram: @jamaicaliquorwarehouse

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

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GW Art’s Wooden Signs and Décor are a Hit!

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GW Art Wooden pieces on display at GW Art’s Exhibition that was held on Saturday, September 28th at The Jamaica Pegasus.

GW Art is still filling orders for wooden signs and décor that were on show at GW Art’s Exhibition, which was at The Jamaica Pegasus on Saturday, September 28, 2019.

Here is a great pair for the Family or Dining room:

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GW Art’s Wooden Signs, ‘Blessed’ and ‘Family’ from the new Collection.

Get GW Art in your space today or gift someone and help to Support Local!

#BuyJamaicanBuildJamaica #GWArtIsForEveryone

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Website (Gallery):
http://www.sugalifestyle.com

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dream Bowls Ja at Ragamuffin Hostel every Wednesday to Saturday!

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Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.

You can also now choose the eco friendly option and enjoy your bowl in store.

Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.

[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]

Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.

Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

THINK PINK

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THINK PINK.

Remember the warriors who fought and left us. Remember the warriors who survived. Feel your boobies. Get checked. Schedule your Mammogram today. Early detection is the best protection.

#BreastCancerAwarenessMonth

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga sports Sandals from Lucy’s Sandals over the weekend!

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Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle wearing the SideCrossx Sandals of Lucy’s Sandals.

Happy Monday! Reflecting on sporting my Yellow SideCrossx Sandals from Lucy’s Sandals over the weekend ! They are reasonable, comfortable and durable.

Lucy’s Sandals offered by Lucean Slater, who founded the company in 2015, is a self taught artisan. She is able to offer a variety in styles and colours. Sandals can be delivered at a reasonable cost depending on your location too. Lucy’s Sandals are #SugaEndorsed.

Lucy’s Sandals

Instagram: @lucysandalsja

Website: http://www.lucysandals.com/

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Fontana Pharmacy, Waterloo is NOW OPEN with an Artisan Village!

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Fontana Pharmacy, Waterloo Square is now open to the public!

Fontana opened the doors to its newest and biggest store last Wednesday and the place has been buzzing ever since.

If an escalator and a reading tree wasn’t enough for mothers to rest and tend to their kids, Fontana Pharmacy has built an in-store Artisan village!

This Artisan village includes a variety of quality products from local artisans and businesses, highlighting different vendor industries, all in one area.

Here is just a preview!

● Hand poured scented candles made with natural soy wax from IllumiScents Candles

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Locally made Bean to Bar Dark Chocolate Bars from Pure Chocolate Company

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Personalised recycled Rainbow Crayons for kids, where profits support rural EC and all age schools from non-profit organization, Creative Crayons Jamaica

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● Original handcrafted, refined quality Bags packaged in locally made wicker bottles from Kehs Kenitra

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● Pure and Organic Jamaican Honey packaged in locally made wicker bottles from The Real Bee Sweet Honey.

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● Paper Flower creations from PapFlor

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Products from Those Creative People

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Kudos to Fontana for offering our local artisans this huge opportunity and encouraging us to Buy Local. #SugaSnaps #SugaEndorsed

By: Gabrielle Burgess

If you liked this Blog, follow Su8ga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s World Mental Health Day!

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It is Breast Cancer and Lupus Awareness Month, but Mental Health Awareness Month too. World Mental Health Day is observed across the world today. The day aims to raise awareness regarding Mental Health issues and to mobilise efforts to support Mental Health.

The theme this year is Suicide Prevention. According to the World Health Organization (WHO), almost every 40 seconds, someone takes their own life. So WHO has launched an awareness campaign, “40 seconds of action”. There is a large scale of suicide around the world and we can each play a role to help prevent it.

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Mental Illness is presented in many different ways and an individual can suffer from 2 or more types as one disorder can lead to another. For instance, Substance Abuse Disorder can often coexist with Bipolar Disorder.

Look for the Signs! Seek help!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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