The West takes NBA All-Star Game!

The West beat the East last night in the NBA All-Star Game 192-182. Anthony Davis of the New Orleans Pelicans passed Wilt Chamberlain’s record by scoring 52, the most points in an All-Star Game.

Photo: Bleacher Report

The other highlight for Suga was the alley-oop from KD to Russ early in the game after their bad break up. Their ongoing squabbles and avoidance of each other has been the talk for a while now and this was the first sign of them putting their feelings aside as they were forced to be teammates in the All-star game

Watch “KD Lobs to Westbrook, West’s Bench celebrates” on YouTube here:

Westbrook was visibly competitive and serious throughout the game. The commentators had to say it seemed like a Playoff game to him.

That alley-oop dunk did not mend the split with him and KD based on his post-game interview though as he played with the reporters.

Poor Russ. Deeply wounded.

In other news, it was announced last night that DeMarcus Cousins has been traded to the New Orleans Pelicans to join Anthony Davis in exchange for Buddy Hield, Tyreke Evans, Langston Gallaway and a furture 1st and 2nd round pick!

By: Gabrielle Burgess

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Ways you Can Use Fat-Free Philadelphia Cream Cheese instead of Butter, Mayo and More!

 

With just 30 Calories, 0 Fat Calories, 1% Cholesterol, 2g Sugar, 1% Carbs, 8% Sodium and 4g Protein, Fat-Free Philadelpbia Cream Cheese can be used as a healthy substitute for butter, mayonnaise and more.

You can use Fat-Free Philadelphia Cream Cheese in the following ways to eat healthy and guilt-free:

● On Baked Potatoes instead of butter or sour cream

● On your Tacos instead of Sour Cream

● In your Wraps instead of Cheddar cheese

● On your Whole Grain/Whole Wheat Bagels and Bread instead of regular, fatty cream cheese or butter

Photo: Wikipedia

● In your Tuna instead of mayonnaise

● To make your own healthy version of a Creamy Sauce instead of using an Alfredo sauce or Coconut cream sauce to put on your Baked Fish or your Pasta by melting it in a pot with a little bit of olive oil, garlic, onion and skimmed milk.

Have fun eating healthy!

By: Gabrielle Burgess

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How was the New Fromage Brasserie in Market Place for Suga?! – Part 1

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Suga and a friend visited Fromage Brasserie that opened recently in the Market Place. It is a bigger location for Fromage Gourmet Market on Hillcrest that we know and love. They are one of my favourites.

I loved the elegant, modern decor from the ceiling to the floor. The hostess was pleasant and the waitress was professional. Seating was comfortable but not so sure about the 2-seater tables. They looked a bit too small.

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Lobster Bisque ($700JMD +tx)

I ordered the Lobster Bisque ($700JMD) recommended by the waitress that came out quickly but it was not in the usual Bread Boule that Fromage offers. However, I realised that I did not specify mainly because the waitress did not ask. The salt seemed to have gotten away in the soup so I was disappointed.

The Bacon Shrimp Chowder would need half an hour more to be ready so my friend didn’t bother to order it.

For the main I had trouble deciding because they had so many items on their menu. I think less items should be on the menu, similar to the Fromage on Hillcrest. Sometimes less is more.

I was deciding between the Seafood Risotto that I had seen pictures of and the Lobster Ravioli. Again, the waitress recommended the Lobster dish, saying the Risotto tends to be a bit heavy because of the Saffron cream sauce and I wasn’t in the mood for that so ordered the Lobster Ravioli ($2300JMD).

I recommended that my friend who loves Shrimp Pasta have the Pesto Pasta with Shrimp ($2000JMD).

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Pesto Pasta with Shrimp ($2000JMD+tx)

When the food arrived in reasonable time I wish I recommended that for myself because I clearly made the wrong decision. My friend’s Pesto Pasta with Shrimp was delish. I started to wonder if the waitress just recommended Lobster dishes because it had Lobster. She had seemed confident with her recommendations but she was wrong this time.

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Lobster Ravioli in a subtle Lemon Cream Sauce ($2300JMD+tx)

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I’m not sure if the Chef was having an off day but I know the kitchen wasn’t pressured. There were other diners but the Restaurant was far from full.

As you can see, the presentation was poor. I saw no evidence of a Ravioli wheel or stamp used to properly shape the pasta. The Ravioli was overcooked and/or it had too much flour. It had a doughy taste and the taste of the Lobster was absent. The sauce wasn’t much to be desired for either. It needed more of a lemon zest and perhaps some chopped basil, fresh parsley and a touch of garlic.

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The inside of my Lobster Ravioli

I told the waitress it was horrible and not to recommend it again. Hopefully the Chef gets it right soon or it should be removed from the menu.

I couldn’t let my first visit end on such a bad note after expectations were high. So I ordered the Lobster Mac and Cheese that looked salivating in pictures and on plates passing my table to other diners.

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Lobster Mac & Cheese ($1000JMD)

The Lobster Mac and Cheese ($1000JMD) came out quickly and definitely saved the day. Presentation got 10/10 but the quality got 7/10. Believe it or not, it actually didn’t taste as good as it looked. It was tasty but lacked flavour. I think it needed a more pungent cheese and some garlic and herbs to spice it up. The Lobster Mac and Cheese at The Regency Room, Terra Nova is still a winner.

It was a disappointing visit and I felt robbed paying for that Lobster Ravioli but it is still early days for the Restaurant and I know given the history of the owners they will keep striving for better quality and service. The new Brasserie seems a bit pricey but I shall return in the near future to try some meat dishes such as the Feta Crusted Lamb ($3050JMD), Steak and Frites ($2000JMD) and the Korean BBQ Pork Ribs ($2450JMD).

Stay tuned for Part 2!

Fromage Brasserie

Location: Market Place- 67 Constant Spring Road. Kingston.

Ph: 876-649-0820-1

By: Gabrielle Burgess

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#tbt to my Lobster Mac & Cheese from the New Fromage Brasserie!

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#tbt to my Lobster Mac & Cheese from the new Fromage Brasserie in Market Place. How was it? Look out for the review soon!

Fromage Brasserie

Location: Market Place- 67 Constant Spring Road. Kingston.

Ph: 876-649-0820-1

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

Why are Oats so Good for You?

Photo: Oh She Glows (www.google.com)

Unlike processed grains, Oats are whole grains that are intact so they have more nutrients such as vitamins, minerals and fiber.

The type of fiber Oats contain is soluble and that is the type that can help to lower cholesterol.

Oats help to facilitate Bone Development as well.

They are a great source of Carbohydrates when compared to bread, brown rice etc. and actually slightly better than whole wheat/grain bread because 1 cup of cooked Oats has 4g fiber and more.

1 serving of cooked Oats is equivalent to ~1/2 cup.

How do you measure when cooking? Oats has a 1:2 ratio. 1/2 cup dry Oats yields 1 cup of cooked Oats.

Ensure that if you are using milk, you use almond milk or skimmed milk.

If you are tracking your servings of Carbs for the day, note that 1 serving of bread is 1 slice and 1 cup of cooked Oats is equivalent to almost 2 slices of bread.

1 cup of Oats is ideal but if you would like to add more flavour, use half a cup of cooked Oats and add fruits such as Strawberries, Blueberries, a touch of Raisins or Banana, Flaxseeds and Chia seeds. You could also add a sprinkle of nutmeg or cinnamon.

Go cook up some Oats and have a great start to your day!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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