TGIF TO THIS STUFFED CINNAMON WAFFLE FROM JAMAICA LIQUOR WAREHOUSE!

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Have you earned your Carbs for a Cheat Day this weekend?! TGIF to this Cinnamon Waffle with Strawberry filling and Vanilla Ice Cream from Jamaica Liquor Warehouse!

Enjoy!

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Instagram: @jamaicaliquorwarehouse

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Where you can get All Natural Skin & Hair Care Products for the entire Family

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Newlyweds Patrick and Kimberly Forrest with Christine Clarke, Owner of Blissful Dreams Ja at Suga Lifestyle’s V-Day Pop Up Shop on February 8, 2020 at The Jamaica Pegasus.

Throwing it back to Suga Lifestyle’s V-Day Pop Up Shop on February 8, 2020!

Suga Artisan, Christine Clarke, Owner of Blissful Dreams, stunned patrons with her all natural, luxurious skin and hair care products for the entire family. Assisted by Prudentia Hall, Cosmetic Chemist, Food Technologist and Quality Practitioner, Christine’s products are guaranteed to be all natural, scents are highlighted as they should be and they leave a strong, lasting effect. For instance, her Lotions are definitely #SugaEndorsed. I have the Coconut Ginger Lotion that leave my hands moisturized for longer. I have to wash my hands often on the job, but having my Bottle of Blissful Dreams Lotion ($2000JMD) close by leaves my hands feeling rejuvenated all day. I just need to use a small amount each time, so I can tell that the bottle was value for money and will last for quite some time.

Some other Blissful Dreams products are Shampoo Bars, Conditioner, Facial Scrubs, Male Body Bars, Beard Oil, Bath Salts and more!

Check out Blissful Dreams today!

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Blissful Dreams Ja

Instagram: @blissfuldreamsja

Facebook: BlissfulDreams 

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Ash Wednesday Jamaica!

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Port Antonio, Portland, Jamaica

Happy Ash Wednesday everyone. Have a peaceful, restful day.

XoXo,
Suga

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Learn Jamaican Sign Language!

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Register to Learn Jamaican Sign Language Today! Spaces are Limited. ***See contact details in flyer***

Bridging the Gap

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Trained to Save Lives this Saturday!

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CPR can save your life, your children’s life, your parents’ life or even a stranger’s life.

CPR training is extremely important. It is a life-saving technique that helps maintain blood flow to the brain and heart in an emergency situation.

Register for Heart Foundation of Jamaica’s family and friends CPR Day this Saturday, February 29th. 

*Registration closes on Friday, February 28th*

See Flyer above for Contact information

#FebruaryisHeartMonth #CPRSavesLives #GetTrainedNow

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

TGIF to Pastry Heaven from SIMO’S!

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A. Dulce de Leche Creamcheese Cronut; B. Bacon and Maple Cronut; C. Vanilla Sugar Palmiers

TGIF and #fbf to part of Suga’s Valentine’s haul from Simo’s Bread and Catering last Friday at the Valentine’s Pop Up at Wrightlife Live Food Eatery located at the Kiosks in Devon House, Kingston.

Gourmet Pastries from Simos are ALWAYS worth the calories. I was in Pastry heaven. #SugaSnaps #SugaEndorsed

Christina M.B. Simonitsch

Location: Montego Bay

Email: simosbreadandcatering@gmail.com

Instagram: @simosbreadandcatering

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Which Porridge is Healthy for You?

Ingredients

  • 1 cup raw Peanuts
  • 1 cup Oatmeal
  • 1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
  • 1 tbsp. Cornmeal
  • 1 Cup Almond/Skimmed Milk
  • A pinch of Nutmeg
  • ½  teaspoon Vanilla extract
  • ½ tsp. Salt
  • Water as needed (approximately 2 cups)

Method:

  • Place the Peanuts in a blender and process until it is almost smooth.
  • Remove the Peanuts and place in a container.
  • Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
  • Place the Oatmeal in a blender and process until it becomes power.
  • Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
  • Slow pour water in the container and mix the ingredients to make a liquid paste.
  • Pour the liquid paste into the boiling water.
  • Stir until evenly mixed. (Do not let the flour get lumpy)
  • Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
  • After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
  • Stir until evenly mixed. Cover and cook for another 2 minutes.
  • Turn of the heat and allow the Porridge to slightly cool before serving.

Recipe for Oats Porridge

Ingredients

1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk

Optional: extra Almond/Skimmed milk

Method

1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.

If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!

Enjoy hot!

Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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