TGIF to this Hidden Gem of a Beach!

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Bengal Beach, Discovery Bay, St. Ann. JAMAICA

TGIF to this sweet beach spot in Discovery Bay, St. Ann! There is a river nearby where you can do river tubing too!

Where are you going this weekend? Enjoy!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Rotaract St. Andrew donates to Dress for Success Jamaica

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Members of the Rotaract Club of St. Andrew handing over their donation of Professional wear to Dress for Success Jamaica last Thursday, March 14, 2019.

Rotaract is a worldwide non-profit organization made up of young professionals between the ages of 18
and 30 years old. There are over 7,000 clubs in more than 163 countries with membership exceeding 180,000. In Jamaica, there are about 20 Rotaract Clubs, of which the Rotaract Club of St.
Andrew is a community – based service organization, sponsored by the Rotary Club of St. Andrew. It is comprised of young professionals committed to the commonality of improving inner-city communities and creating opportunities for promising individuals within the Kingston Metropolitan Area. Rotaract provides opportunities for Personal and Professional development of its members as well.

Last week was World Rotaract Week. Every year, Rotaractors and Rotarians around the world celebrate World Rotaract Week with various activities during the week of 13 March to commemorate the founding of the first club in 1968. It was a time for celebrating the success and importance of the Rotaract programme.

Last Thursday, March 14th, the Rotaract Club of St. Andrew donated Professional Wear to Dress for Success Jamaica as a part of their World Rotaract Week celebration.

Dress for Success Jamaica is also a non-profit organization. They empower women by providing them with work attire, training and support so that they can achieve economic independence.

Kudos to both organizations on the charitable work they continue to do to help build a better Jamaica. For more information or to become a part of these organizations, please see their information below.

Dress for Success Jamaica

Location: 237 Old Hope Road. Kgn. Ja

Ph: 876.547.4356

Email: jamaica@dressforsuccess.org

Website: http://jamaica.dressforsuccess.org/

Instagram: @dfsjamaica

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Rotaract Club of St. Andrew

Meeting dates and time: Every 1st & 3rd Wednesday of the month @ 6:30pm

Meeting Location: Footprints Cafe, New Kingston

Instagram: @rotaractstandrew

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

GW Art for your Home or Office Décor!

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GW Art’s ‘Faith’ Acrylic on (8×10)” Canvas Panel Tabletop/Desktop

Faith does not make things easy, it makes them possible.

If your walls are already full of artwork, you can give your home or office a lift with GW Art Tabletops/Desktops.

They take up less space, are quite affordable and make great gifts as well.

Get GW Art in your space today! #BuyLocal

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery):

http://www.sugalifestyle.com

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date Foodies!

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A Curry Festival?! Interesting! Save the Date and some Tums Foodies. Kingston’s 1st Curry Festival will be May 22 from 6pm – 12am at Hope Zoo with food, live performances and an artisan village. Early Bird Tickets are now available for $1000JMD. Children under 12 are FREE.

Two of my favourite Curry joints, Lyming at Walkerswood and Murray’s Fish and Jerk Hut will be there! Also, Banyan Catering, Soup King, Sip n’ Go and more.

Part Proceeds from each ticket sold go to the Jamaica Kidney Kids Foundation, a non-profit organization dedicated to assisting kids with kidney diseases through finance, education and support.

Mark your Calendars and buy your early bird ticket today!

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Kingston Curry Festival

For Early Bird $1000JMD Tickets: Go to Adam & Eve Day Spa/ Online at https://touchstoneticketing.com

Instagram: @kingstoncurryfestival

Website: http://www.kingstoncurryfestival.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this View from the Longboarder Bar & Grill!

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Stop by and have a cold Red Stripe while you enjoy the view or have some Fish any way you like it!

Enjoy the Weekend!

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The Longboarder Bar & Grill

Location: Coast Road, Rozelle, St. Thomas. Jamaica.

Ph: 876.427.0408

Open Tues. to Sunday, 12-8pm

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

NEW Hand-Painted Wooden Sign by GW Art!

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New, hand-painted Wooden Sign by GW Art.

Don’t ever forget the journey. It is the journey that counts!

Get GW Art in your space today! #BuyLocal

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery):

http://www.sugalifestyle.com

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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