TGIF to the Variety of Vendors you will see at Conu’co Market this Sunday!

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Conu’co Market will feature over 70 talented local artisans who specialize in various disciplines!

Suga has never seen some of them before.

Check out a few of them here!

Ceramics and Pottery

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Pinto’s Pottery (@pintopottery)

Charities/Non-Profit Organizations

Mustard Seed Communities will also be there with Ceramics!

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Ceramics by Mustard Seed Communities

Leather Works

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My Old Man Leather Craft (@myoldmanleathercraft)

Handbags and Clutches

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Ayondae’s Collections (@ayondaescollections)
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ChelleMacBags (@chelle.macbags)

Home décor and accents

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Cheese

Check out Outland Hurders!

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(@outlandhurdersja)

Locally Grown Market Greens

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Garden goodies by Various Planters

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Cupcakes

Cupcakes from Alex Creations! They are divine!

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@alexcreationsja

Ice Cream

Treat your Dairy craving with Kande’s Delights!

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Kande’s Delights (@kandesdelights)

Arts and Crafts, Henna and Body Art, Photography, Stone and Wood Carved items, Jewellery and Accessories, Chefs/Restaurants, Condiments, Jams, Sauces, Spreads, Cakes, Candles, Oils and Scrubs, Hair products, Satin bonnets/wraps, Sandals, Smoothies, Organic Farm Products and  Spa/Massage Therapy will be there too!

ADMISSION is FREE!

Support Brand Jamaica!

Jamaica Land We Love

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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CONU’CO MARKET IS THIS SUNDAY IN OCHO RIOS!

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What are you doing for the long holiday weekend?

Head over to Conu’co Market at the Cove this Sunday, October 14th from 10am to 5pm as they celebrate all things Jamaican made, grown and sewn!

Explore beautifully made crafts, food, art and produce from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.

ADMISSION is FREE!

Support Brand Jamaica!

Jamaica Land We Love

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have some Laughs at Tiffany Haddish’s NEW Movie and Support Students in Need!

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The Immaculate Conception High School Alumnae will be hosting the Movie Premiere of ‘Nobody’s Fool’ (Rated R), starring Tiffany Haddish and Tika Sumpter at CARIB 5 on Tuesday, October 30, 2018!

Cocktails begin at 7:30pm and Showtime is at 8:30pm.

***ALL Proceeds go towards providing Scholarships and Funding for Immaculate students in need***

Please come out, support and have many laughs too!

Ticket Information

Regular Tickets: $2500JMD; VIP: $3000JMD

Contact: Rasine Hamilton (Ig: @rasicharyn; Ph: 876-489-5005)

OR

Nailah Bishop (Ig: @nailahbish; Ph: 876-854-4459)

 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How to do a Breast Self-Examination

It’s Breast Cancer Awareness Month again and I hope that ladies of all ages examine your breasts from time to time, to notice any changes in breast tissue that could occur within 6 months or less.

Please see the illustration below on how to conduct a Beast Self-Examination and stay tuned next week to find out about the various steps involved in taking a Mammogram.

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N.B. For the standing Breast Self-Examination, this can be performed in the shower as well with warm soap and water.

By: Gabrielle Burgess (Radiologic Technologist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Vegan Steak from Kushite’s Vegetable Cuisine!

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Vegan Steak with Quinoa from Kushite’s Vegetable Cuisine (Gluten and Soy free)

Kushite’s Vegetable Cuisine

Location: 39 Lady Musgrave Road (Inside Eden Gardens)

Ph: 876-375-0642; 876-631-9101

Instagram: @kushitesvegetablecuisine

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date Foodies!

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The Caribbean’s No. 1 Urban Food Festival starts Saturday, October 20! 

Save the dates and look into securing your tickets! Season bands are on sale this year too.

All days should be a treat. If you must choose, stay tuned to your favourite Chefs and Restaurants’ social media pages and see where they will be.

The website,  http://www.jafoodanddrink.com may feature them soon and tickets are on sale now on the website.

Here are your JFDF Ticket Ambassadors and Outlets:

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Did you know?!

> This year, JFDF will be 100% plastic free!

> Part Proceeds of the event will go towards UTECH’s School of Hospitality and Tourism Management Hotel Facility

The Festival will sponsor the complete outfitting of UTECH’s demo kitchen.

Enjoy 7 World Class Food Events at 7 Iconic Kingston Venues.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga visits Tai Tai Ice Cream, the newest spot for rolled Ice Cream in Kingston!

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Suga’s Ratings for Tai Tai Ice Cream Rolls

Date and time of visit: Saturday, September 29, 2018 at 10:00pm

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★☆☆☆☆

Décor: ★★★☆☆

Comfort: ★★★☆☆

Service: ★★★★★

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Presentation: ★★★★☆

Value for $: ★★★★☆

Suga’s Breakdown:

Kingston needed another ice cream shop and we got it! Cute, ice cream shop tucked away in Northside Plaza with a warm greeting as you step in and great service. The workers seem happy and serve you up your ice cream with a smile as they should. They have a variety of flavours to choose from and give you the options to have with a waffle or two ($150 – $350JMD) and to add liquor on top for $150 – $250JMD.

If you are confused about the steps when ordering ice cream rolls, it’s pretty easy. Tell the cashier your choices as follows:

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You will see your ice cream poured, chopped, spread and rolled on cold steel, your toppings added and voila!

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Cookies and Cream ice cream rolls with gummy bears on top from Tai Tai Ice cream rolls last Saturday.

Tai Tai Ice Cream Rolls

Location: 20 Northside Drive. Shop #1, Liguanea (Northside Plaza)

Ph: 876.627.8891

Email: taitaiicecreamrolls@gmail.com

Instagram; Facebook: @taitaiicecreamrolls

Opening Hours: Tues. – Thurs. 12pm-10pm; Fri. – Sun. 12pm – 11pm

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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