Yah Suh Fitness is having a FREE Open day Today!

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Yah Suh Fitness is having a FREE Open day Today!

Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.

Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed

See more information below here:

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF and Happy National Rum Day!

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Gabrielle Burgess a.k.a Suga of Suga Lifestyle, with the Master Blender of the Wray and Nephew line of fine rums, Mrs. Joy Spence, OD at the first staging of the Jamaica Rum Festival earlier this year.

Cocktail culture has diversfied tremendously in Jamaica and what better spirit to do it with, Rum! Suga is looking forward to mixes with the Appleton Estate Signature Blend. Look out for Bars, Restaurants and Tours across Jamaica offering specials and hosting celebrations.

Here are just a few!

Kingston

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Montego Bay

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Ocho Rios

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St. Elizabeth

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Clarendon

For our people who love mass celebrations, Appleton Estate, Jamaica’s popular international spirit, is hosting National Rum Day celebrations at Murray’s Chillin’ in Clarendon, where a live free concert will be held, headlined by Wayne Marshall and Maxi Priest.

Enjoy the weekend and Drink Responsibly!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date for Jabba’s Seafood River Pop-up!

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Do you remember all the spicy and cheesy goodness from Jabba’s Peppa Swims at Kingston Kitchen?! Well, he’s back with a Seafood River All-You-Can-Eat Pop-up by Ensfield, Gordon Town for $3500/$4000JMD  depending on your choices on Sunday, August 25th!

There will be Live Music, Guest DJs and Drink Specials, all from 2pm – 6pm.

Save the Date!

For More Information and where to get Tickets:

Ph: 876-296-7304

Ig: @jabbaspeppaswims

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Suga Taster’s Review of a Seafood Spot in Florida!

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Photo: Pirate Republic Seafood Restaurant

Suga Taster Ratings for Pirate Republic Seafood Restaurant, Southwest Ranches, FL

Date and time of visit: July 28, 2019 @ 5:45pm

No. of diners: 3

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Décor: ★★★✯(3.5)

Comfort: ★★★✯ (3.5)

Service: ★★★✯ (3.5)

Speed: ★★★✯ (3.5)

Food quality: ★★★✯ (3.5)

Serving amount: ★★★✯ (3.5)

Plating: ★★★✯ (3.5)

Value for $: ★★★✯ (3.5)

Suga Taster’s Breakdown!

This Suga Taster went to the Fort Lauderdale location a few years ago in September 2016 for a Birthday dinner and remembered how good the food was, so she decided to try the new location which was closer to her. She was quite disappointed though!

Appetizer

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Coconut Shrimp with homemade creamy pineapple sauce (USD$14)

Drink

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Fresh Lemonade (USD$6)

The Lemonade was fresh and made to order, with mint and Limoncello (liqueur).

Entrées

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Barbados Shrimp (USD$24) with Portobello mushrooms in a creamy butter, wine, shallot, and herb sauce served with mashed potatoes.

This sure looks good, but my Suga Taster found the sauce to be quite salty.

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Anegada Lobster Trio (MKT) – three lobster tails with a side of sautéed spinach.

It seemed like the Lobster meat was not previously removed from the shell, cooked, sauced and replaced for service, because this Suga Taster had difficulty removing the Lobster from the shell with a knife and fork. After all, this was not a restaurant that required a bib.

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Blackened Crab Alfredo Linguini (USD$26) – Crab meat tossed in a blend of blackened seasoning with freshly made Alfredo sauce

This dish was the pleaser with an abundance of Crab meat. No complaints for this one.

Desserts

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Tres Leche- sponge cake soaked in three kinds of milk- evaporated milk, heavy cream and condensed milk.
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Coconut Mousse – Coconut custard topped with a sugary sauce and coconut flakes.

Dinner came to a decent close as my Suga Taster’s family were delighted with their dessert that had just the right amount of sweet.

Pirate Republic Seafood Restaurant 

Location: 6670 Dykes Road. Southwest Ranches, FL 3331

Ph: 954-689-3500

Menu: http://www.piraterepublicseafood.com

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How you can Donate Clothing to the National Children’s Home after the Fire

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A fire that broke at the National Children’s Home on Friday, August 9, 2019.

A firefighter reported that the entire section of the upper floor of the two-story National Children’s Home was destroyed last Friday, August 9.

The Jamaica National Children’s Home in Papine, St Andrew is a facility that provides care and protection for children rescued from poverty and neglect. It was opened in 1973 as a branch of Britain’s National Children’s Home.

It is unkown how the fire began, but thankfully, of the 38 children housed at the facility, there were no known injuries. The children were between 8 and 17 years old and have been relocated to another facility.

The fire took place just 4 days after caregivers at the Jamaica National Children’s Home participated in a fire drill at the facility. The caregivers were equipped and able to act rationally and quickly when 2 children were asleep while the fire had started. They were able to save their lives.

There have been recent fires at other Children’s homes, so the Jamaica Fire Brigade (JFB) will be inspecting and conducting fire drills at other Children’s Homes soon.

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A section of the National Children’s Home destroyed by the fire on Friday, August 9, 2019. [Photo: The Jamaica Gleaner – August 10, 2019]
The Children from the home are now in need of clothing items and toiletries as soon as possible.

*** How to Contribute ***

The National Children’s Home daily up until 5pm.

OR

A Donation drop off point at 9 Christopher Road, Stony Hill, St. Andrew between 9am and 4pm.

Contact: 876.469.4100

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Premier League Starts Today!

TGIF! Premier League starts today! First up is Liverpool vs. Norwich at 2pm! Also, look out for ManU vs Chelsea on Sunday at 10:30am!

Enjoy the weekend!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

More Wooden Pieces by GW Art!

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GW Art’s New Untitled wooden piece pair!

GW Art’s Exhibition will be on Saturday, September 28th, from 5 pm – 10 pm at The Jamaica Pegasus! Stay tuned for more details.

The Summer Collection continues, with more NEW pieces in the works!

Get GW Art in your space today or gift someone and help to Support Local!

#BuyJamaicanBuildJamaica #GWArtIsForEveryone

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Website (Gallery):
http://www.sugalifestyle.com

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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