The Weekend in Sports

English Premier League

Arsenal got a massive win over Chelsea, 2-0.

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Alexandre Lacazette of Arsenal celebrates after scoring the 1st goal (14′) last Saturday. (Photo: Bleacher Report)

Manchester United continue their winning streak, beating Brighton and Hove Albion 2-1 with goals from Pogba and Rashford.

Tottenham Hotspurs were able to secure their spot on the table with a 2-1 win over Fulham.

Manchester City close in on table leader, Liverpool with a 3-0 win over Huddersfield Town.

Liverpool will continue to stay at the top of the table with a 4-3 win over Crystal Palace.

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Source: ESPN Scorecenter

NFL Championship Sunday

NFC Championship – Los Angeles Rams vs. New Orleans Saints

It was the Rams who came out with a controversial win over the Saints in OT, 26-23, booking their spot in the Super Bowl!

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‘Missed call further destroys NFL’s credibility’ – Bleacher Report

The NFL Refs failed to make a crucial  call late in the game with the score tied at 20. On third down, it was clear that Rams Nickell Robey-Coleman of the Rams committed pass interference with a hit AND helmet-to-helmet contact. There was only 1:45 left in regulation.

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The play that will never be forgotten by NOLA (Photo: Bleacher Report)

The Saints would have had first-and-goal at the Rams’ 6-yard line. So if the officials made the right call, the Saints would have more than likely be the ones going to the Super Bowl.

After that drama, there was more drama.

AFC Championship – Kansas City Chiefs vs. New England Patriots

It’s the Patriots that head to the Super Bowl for the 3rd straight time with a 37-31 win over the Chiefs in OT!

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New England Patriots celebrate their win to head to the Super Bowl last night

GOAT, Tom Brady and the New England Patriots were the underdogs of this Championship versus young QB, Patrick Mahomes and the Kansas City Chiefs.

I think the experienced Patriots Coach, Bill Belichick outcoached the Chiefs in the 1st half, locking down Mahomes with his defense.

It was a low scoring game up to the beginning of the 4th quarter that ended up being the AFC Championship with the most points scored in a 4th quarter. There were 5 lead changes in the 4th!

When it came down to it in OT, Tom Brady made the right call on the coin toss and executed a TD play on the 1st drive to head to his 9th Super Bowl.

Tennis – Australian Open

This weekend at the Australian Open was the definition of how the mighty have fallen.

Sharapova kicked things off, by upsetting defending champ, Wozniacki in 3 sets.

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Maria Sharapova eliminates the defending Champ. (Photo: UK National)

Just when the thought entered our minds that Sharapova could be making a comeback, Barty defeated her. Ash Barty defeated Maria Sharapova, 4-6, 6-1, 6-4 to become the first female Aussie to reach the Australian Open Quarterfinals since 2009.

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Ash Barty celebrates her win over Maria Sharapva to reach her first Career Grand Slam Quarterfinal (Photo: Australian Open)

Then there was a huge upset on the Men’s side. Young Greek, Stefanos Tsitsipas eliminated GOAT, Roger Federer. Tsitsipas fought off 12 break points from Federer during the epic 4-setter that he won 6-7, 7-6, 7-5, 7-6. Well done Stefanos.

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Stefanos Tsitsipas after the win of his career over idol turned rival, Roger Federer.

Is Federer going to retire this year? Nobody knows, but it looks like he is going all in as he will play the French Open for the first time since 2015.

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Roger Federer (Photo: Bleacher Report)

There were more upsets on the ladies’ side, with favourites, Angelique Kerber, and Sloane Stephens being defeated.

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Angelique Kerber (Photo: BBC Sport)
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Sloane Stephens (Photo: SI Tennis)

Garbine Muguruza is also out with her loss to the higher seed, Karolina Pliskova. 

Who won the duel with Serena Williams versus World no. 1 Simona Halep early this morning?! 

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Photo: BBC Sport

It was GOAT, Serena Williams who came out on top to win 6-1, 4-6, 6-4. Both women played their best. It was quite a thriller.

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Serena Williams celebrates her win over Simona Halep (Photo: The Guardian)

Serena will play Pliskova next!

Back to the Men’s side, Alexander Zverev was expected to go the distance this Australian Open and he was upset by Milos Raonic. He had probably the biggest meltdowns in Australian Open history.

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Alexander Zverev smashes his racket in his Australian Open loss
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Alexander Zverev’s racket – Australian Open 2019.

Who’s still surviving?

Young Kei Nishikori, Vets Rafael Nadal and World no. 1 Novak Djokovic!

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Kei Nishikori (Photo: Times of India)
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Rafael Nadal (Photo: Bleacher Report)
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Novak Djokovic (Photo: Bleacher Report)
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Naomi Osaka (Photo: The Indian Express)

World no. 4, Naomi Osaka, 2018 US Open Champ stays ‘lurkin’ on Serena’s side of the draw. She plays Elina Svitolina. Winner plays the winner of the Williams-Pliskova Quarterfinal.

Stay tuned!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Join Rotaract in Giving Blood to Save Lives Tomorrow!

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The Rotaract Club of Kingston with the assistance of the Rotaract Clubs of East Nassau and Grand Cayman, is hosting its annual Blood Drive tomorrow morning at 9am at the National Chest Hospital.

A single pint of blood can save 3 lives. Join Rotaract and save lives tomorrow!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

sl nutrition seminar

Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The NEW, cosy spot for Soups, Salads & Sandwiches!

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Suga’s Ratings for Pimentos

Date and time of visit: Saturday, January 12, 2019 at 2:45pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating/Packaging: ★★★★★

Value for $: ★★★★☆

Suga’s Breakdown:

Pimentos, the new spot for Soups, Salads and Sandwiches is quickly growing to be a trendy favourite for foodies and persons in search of healthy good options. Suga can see why. Pimentos is nestled in the courtyard of Devon House across from the Bakery.

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Its comfortable outdoor seating is amongst natural greenery that provides a cool, cosy atmosphere on a hot, sunny day.

The Staff was welcoming and ordering was hassle-free. The menu was easy to read and even though there was variety, the categories of items available were straight forward.

Pimentos is surely keeping up to the time. After ordering, I was surprised and impressed to see that I got a timer, so I could feel free to stroll in the grounds of Devon House and return to pick up my order at the sound of the beep. They didn’t give you for a long wait either.

The cost of Soup ranges from $500 – $850JMD; Salads $750-$1380JMD; Sandwiches $990-$1950JMD and Hamburgers $1290-$1480JMD. A range of cheeses, spices, sauces, veggies and meats are integrated into the menu items to offer quite a variety. I overheard a diner next to me rave about how much she enjoyed her Salad. They offer large bowls that look filling too.

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Chicken Pumpkin Soup (Med.) – $500JMD (tx incl.)

I appreciated the consistency of my Chicken Pumpkin soup. It wasn’t too thin and it wasn’t too thick. It was just right, pleasurable and filling. My husband, Randy had the Seafood Chowder that was delish!

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Seafood Chowder – $850JMD (tx incl.)

My Smoked Marlin sandwich was flavourful, especially with the Pepper Jelly spread. The Hamburgers are cooked fresh, so Randy was able to tell them how he wanted it. His Swiss Mushroom Hamburger arrived cooked to order with mouth-watering, melted Swiss Cheese.

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Smoked Marlin Sandwich ($1950JMD tx incl.) – Smoked Deep Sea Marlin, whipped cream cheese, fried Capers and Pepper Jelly

Pimentos is #SugaEndorsed and I may try the Pimentos Cheese Steak that has tender cuts of seasoned choice Beef, topped with a blend of Provolone and Monterey Jack Cheese with roasted onions, peppers and Pimento Aioli for $1390JMD when I return.

Pimentos

Location: 26 Hope Road. Devon House Courtyard. Kingston.

Ph: 876-908-1772; 876-906-9587

Instagram: @pimentosjamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

January is Cervical Cancer Awareness Month

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What is Cervical Cancer?

Cervical Cancer arises from the cervix due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.

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Illustrations of the Location of Cervical Cancer and normal versus abnormal cells. (Photo source: Wikipedia)

Symptoms

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Risk Factors

• Smoking

• Weak immune system

• Birth control pills

• Starting sex at a young age

• Many sexual partners or a partner with many sexual partners

Diagnostic Method

Cervical screening such as a Pap smear, followed by a biopsy.

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Treatment

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Prevention

• Do a Pap Smear Annually

• HPV Vaccinations

• Use condoms

• Be faithful to your partner

Prevention is better than Cure

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this Creamy Seafood Cheese Tortellini!

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Suga’s Seafood Cheese Tortellini (Cheese filled Pasta with Lobster, Shrimp, Calamari, Mussels, Conch and Octopus tossed in a creamy seafood sauce from Ribbiz Ocean Lounge last Saturday, January 5, 2018.

TGIF to this Seafood Cheese Tortellini! Last Saturday I indulged in a creamy, cheesy Seafood Pasta from Ribbiz Ocean Lounge. The Lobster that topped it all off was a bit cold, but other than that, it was quite scrumptious and enjoyable. I wish I could say the same about the limited parking options and intolerable service. My experience was unreviewable. I will not be returning to that location, but the Seafood Cheese Tortellini is on the menu at Ribbiz Ultra Lounge in Loshusan Centre, Barbican! Go get it there!

Have a great weekend!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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