Wing Sauce Competition and Farmer’s Market this Saturday in Mona!


There are so many things happening this weekend! Not to worry though, if you schedule your time well, you can make it to all of the events.

Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 24th by the Mona Dam. However, this time they are also having a Farmer’s Market encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.

Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging too!

So, after returning from the Jamaica Coffee Festival in Newcastle, you can make your way over to the Mona Dam. You can enjoy watching non-profit organizations battle to become the Wing Sauce Champs, probably sample a few tasty wings, buy some fresh, local produce and then head over to the National Stadium to see our Boys and Girls Champs. After all, the hot races are usually run in the late afternoon and evening.

You can then pat yourselves on the back for supporting Brand Jamaica, contributing to Charity and supporting our future in Education and Athletics all in one day. Scouts from some of the best colleges around the world will be at the National Stadium to watch and recruit our athletes.

Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30, see how you can join them!

Stay tuned for your update on the Jamaica Coffee Festival later this week!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.


Tickets go on SALE for CHAMPS Tomorrow!

If you don’t have your tickets yet, get them tomorrow!



Don’t miss your chance to watch one of the greatest shows on earth this weekend!

Which School are you rooting for?!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

TGIF to these Lamb Chops from Steak House on the Verandah!

Lamb Chops in Mint Gastrique from Steak House on the Verandah

Salivating Lamb Chops in Mint Gastrique from Steak House on the Verandah!

What’s Gastrique? A sweet-and-sour sauce, where sugar or sometimes honey is caramelized and combined with the same portion of vinegar, ultimately making a slightly thickened syrup after it’s reduced.

Go get those Lamb chops and have a great weekend!

Steak House on the Verandah

***Reservations Recommended***

Location: Devon House

Ph: 876-616-8833

Facebook: @steakhouseja

Instagram: @thesteakhouseja

Opening Hours:

Mon. to Thurs. @ 12 noon – 9:30 pm

Fri. & Sat. @ 12 noon – 10:30 pm

***Closed on Sundays*** 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Throwback Thursday to these Decorative Bottles from GW Art!


‘HOME’ Decorative Bottle set by GW Art

Suga is throwing it back to these vintage-rustic Decorative bottles that were a part of the 2016 GW Art Christmas Collection. They found a great home and could uplift yours one day too!

GW Art


Ph: 876-422-3769

Website (Gallery): 

Instagram: @gwartbygabby

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Suga has Pig Ears Thai Style in Jamaica!

Suga’s Ratings for Mystic Thai!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★★

Speed: ★★★★☆

Value for $: ★★★★★

Suga Endorsement: ★★★★★

Comments: Great Service and Authentic Thai Cuisine dishes infused with a well-balanced variety of herbs, spices and flavours in satisfactory portions for affordable prices. Ambience and lighting for a romantic dinner, but also a neat spot to meet for lunch or dinner with family and/or friends over drinks.

I challenged Mystic Thai in Montego Bay to cook me Pig Ears Thai style and they did not disappoint!

I visited Mystic Thai two weekends ago to not only try the Pig Ear dish prepared for me, but to also enjoy other dishes for dinner on Saturday night at about 8:45pm with my husband, Randy who does not eat pork.

Randy started off with a fiery Tom Yum Vegetable Soup ($4USD), which was a mixture of lemon grass, Thai herbs and chilli paste. It’s not for the light-hearted. It was a burst of flavour defining all herbs that later offered the taste buds some relief with the cool, minty effect of lemon grass.

He then enjoyed the Crispy Fried Okra Appetizer ($8USD) that I highly recommended.

In my last article on Pig Ears, I took my readers through several countries and how they usually prepare Pig Ears for their cuisines. So I wasn’t surprised when Chef Bansi Joshi came to our table presenting a Pig Ears Salad. The Pig Ears were boiled first, then cut longitudinally and deep-fried.

Pig Ears Salad with lemon juice, cilantro, scallion, tomato and onion.

I thought that was going to be it, but out came another Pig Ears dish!

Kapow style Pig Ears with Thai Chilli, garlic and other spices.

This time the Pig Ears arrived Kapow style, that is, based in soy sauce and cooked with garlic, chilli and other spices. I am not a fan of soy sauce, but appreciated the spicy flavour brought on by the Thai Chilli that accompanied it, along with other added spices. It was sweet, then immediately followed by a hit of spicy.

The Pig Ears had a bit of crisp and slightly rubbery texture as expected for both dishes and they were prepared the same way. I preferred the Salad that was lighter with a more highlighted taste and texture of the Pig Ears, along with the refreshing taste of lemon juice and cilantro.

I actually could not accommodate much more food. I had a few of my delish Shrimps in Panang curry, then sampled a bit of Randy’s Basil Naan and Lobster in Red Thai Curry. The Lobster was tasty, meaty and its sauce complemented it well.

A. Shrimp in Panang Curry based in Red Chillies and Peanuts topped off with coconut cream sauce ($14USD) B. Basil Naan ($3USD) C. Lobster in Red Thai Curry, a blend of Dried Red Chillies, Kaffir Lime rind, Coriander root and Cumin ($18USD)

We were both stuffed and satisfied, especially after the gastronomic day we had, but I ensured space was made for the Fruit and Nut Chocolate Naan that I missed out on the last time I visited. I am paying for that Nutella at the gym right now but it was worth it!

Fruit and Nut Chocolate Naan

Suga snaps to Owner, Kareena Mahbubani for taking on and facilitating my Pig Ears challenge, Chef Bansi for great execution and the staff for their usual great hospitality and attentiveness.

Hope to visit again soon! #SugaEndorsed

Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-633-6535


Opening Hours: Mondays – Sundays, 11:30am – 10pm

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

The Community of Standpipe and Students of New Providence Primary get Free Dentals, Health Checks and more for a Day!


The University of Technology Jamaica, Department of Community Service and Development in association with the Rotary Club of Liguanea Plains hosted Papine Wellness Fest 2018 for members of the Standpipe Community last Thursday, March 1st at the New Providence Primary School.

Members of the Rotaract Club of Liguanea Plains and other volunteers also assisted with the Wellness Fest.

The students of New Providence Primary and other members of the Community were not only offered FREE Admission, but FREE Dental care, Medical and Eye examinations, Diabetes and Blood Pressure checks, as well as NIS, RGD and TRN Services.

Students of New Providence Primary receiving Free Dentals last Thursday, March 1, 2018 at their School in Standpipe during Papine Wellness Fest 2018.

Keep up with The Rotary Club of Liguanea Plains, Rotaract Club of Liguanea Plaims and New Providence Primary School on Instagram @rclp7020, @rclpja and @newprovidenceprimary respectively.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.



Happy Monday from GW Art!

GW Art’s ‘Baby Cactus 2’ – Framed Acrylic on Canvas

‘Baby Cactus 2’ is still available for purchase and is currently located at Cafe Fuzion on 12 Ruthven Road.

GW Art is great for your décor and makes awesome gifts! Get yours today!

GW Art


Ph: 876-422-3769

Website (Gallery): 

Instagram: @gwartbygabby

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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