CONGRATS to Novak Djokovic for winning his 19th Grand Slam Title at Rolland Garros!

Novak Djokovic won his 19th Grand Slam Title at Rolland Garros yesterday.

Truly a Special win and a special year ahead as Novak Djokovic inches closer to Rafael Nadal and Roger Federer, both on 20 Grand Slam Titles.


Djoko took care of the King of Clay, Rafa in the Semis in 4 sets, then rallied back from 2 sets down versus the 22-year old Stefanos Tsitsipas to win back to back Grand Slam Titles in 2021 after the Australian Open.

Well done and Congrats Djoko!
This IS SPARTAAAAA!

In other news, here is the current status of the NBA Playoffs and Kyrie Irving got injured yesterday, then the Bucks tied the series 2-2!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Thanks so much for All My Birthday Wishes Suga Bears!

Gabrielle with husband, Randy Burgess yesterday at Chez Maria Restaurant’s new location on Barbican Road.

I had a great day and the Celebration continues into the weekend! #geminiseason♊️!

Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s Suga’s Birthday! 36 with Benjamin Button Trix!

Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle

Yassss it’s Suga’s Day!

I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.

Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.

Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.

My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!

May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.

The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.

As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪🏾I am just a phone call away to EDUCATE.

Celebrate with Me!
Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Hump Day! But First, Coffee…#JBMCoffee!

Gabrielle Burgess a.k.a Suga of Suga Lifestyle at Blue Mahoe Cafe on Haining Road a few months ago on Jamaica Blue Mountain Coffee Day.

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

Kudos especially to Jablum Coffee and their CEO Norman Grant for always keeping it local and supporting our local Farmers and Small Businesses.

Check out Jablum Coffee in Suga Lifestyle’s Suga Box Ja Father’s Day Box!

ORDER NOW!

Call 876-422-3769 or Order it Online here:

https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/

Free round town Kingston Delivery or the option to pick up in New Kingston is Available.

Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus’ White Orchid Spa!

The White Orchid Spa at The Jamaica Pegasus is my favourite Spa in Kingston to bring me some Serenity.

No waiting. No surrounding chatter. Just call Tyrone. 😊

Watch #tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus here:
https://youtu.be/TRaA3zMG_Z8

Self-Care is a priority, not a luxury. Don’t forget.

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 – 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Suga Box Ja FATHER’S DAY GIFT BOXES are Ready!

Suga Lifestyle’s Suga Box Ja Father’s Day Boxes feature ALL Jamaican brands or Local Businesses. Please Support Local while treating all the special Dads out there this Father’s Day.

PRICE: J$6500

Watch “Suga Lifestyle’s Suga Box Ja FATHER’S DAY GIFT BOXES are Ready!” Promo on YouTube here:

https://youtube.com/shorts/OLcWFyyvoM4?feature=share

🖤[Appleton Jamaica’s (Instagram: @appletonestateja) Signature 200ml blend OR
🖤 Unbeelievable Honey’s (Instagram: @unbeelievablehoney) infused Honey]🤎 JABLUM Coffee’s (Instagram: @jablumcoffee) True Brew Instant Coffee
🖤 Honey Vera’s (Instagram: @honeyveraja) Groomed Handcrafted for Men Face Wash
🤎 Body by Roxanne and Co. ‘s (Instagram: @bodybyroxanneandco) Nourishing Bourbon & Birch Handcrafted Soap
🖤A pair of ‘Swag Socks’ from GB Socks & Ties (Instagram: @gbsocks_ties) / Socks by DS (Instagram: @socksbyds)

ORDER NOW!

Call 876-422-3769 or Order it Online here:

https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/

Free round town Kingston Delivery or the option to pick up in New Kingston is Available.

Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Which Beach or River are You Going to this Weekend?!

Gabrielle and Randy Burgess, owners of Suga Lifestyle at Seaside Dutchie on December 31, 2020.

Yes! They’re open! Think outside the box to avoid large gatherings as much as possible and be safe!

Check out Seaside Dutchie (Instagram: @seasidedutchie) where you can double up with free access to the Beach AND get delish food. You’re welcome!


They call it Fantasy Beach! A little tricky to find a bit after the roundabout, but a sign is by the road now and you can call 876-861-3580 for directions!

Seaside Dutchie

http://www.seasidedutchie.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Thursday Sweet Jamaica!

#tbt to VIEWS from The Rocks Restaurant and Bar (Instagram: @the_rocks_restaurant_n_bar) in Ocho Rios!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

BAKE, Steam, Grill, Roast or Boil your Proteins & Food!

Baked Fish, Steamed Veggies and a small amount of Boiled/Baked Irish. One of the best and healthiest meals you can have.

NO frying, brown stew or escovitch and don’t even think of having your Fish with a Coconut cream sauce!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.