Detox Before the Weekend with Chef Lumley’s Green Juice! It’s a whole MOOD!

Whether or not you like Green Juices, this is the one for you! Even though I eat and drink Healthy, I’m not a Green Juice fan. It’s usually lacking in taste or far too tangy. Chef Brian Lumley found the perfect balance between both, using a bit of citrus and pine.

The citrus and pine can be omitted for persons with allergies or for persons on a detox that wish to eliminate sugar entirely. No artificial sugars are used and notice would have to be given from early to have the juice without that tang.

It’s best chilled and smells so good from you pour it! It’s not entirely smooth, but that’s because it has the good stuff! Fibre! Fibre is especially important for those on a cleanse or for persons like myself who need a renewed energy.

I had Chef Lumley’s Green Juice a few weeks ago in between training clients instead of my usual healthy snack. It was a great supplement, with probably even less carbs and calories.

For the ladies, it is especially good to keep your iron count in check or bring it to what it needs to be.

If you weren’t distracted by Chef Lumley’s whole MOOD, you can see he offers a variety of sizes to suit your needs:
8oz – $500
16oz – $1500
1L – $2500
1.5L – $3500

It’s best if you just go Large, because you will want more. Chef Lumley’s Green Juice is #SugaEndorsed (The good ‘Suga’! πŸ˜‰)

Email your Orders to theculinaryoasis@gmail.com

Chef Brian Lumley

Instagram: @cheflumley_

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Celebrating a Successful Brand Jamaican Show with Authentic Jamaican Cuisine from Reggae Mill Restaurant!

Gabrielle a.k.a Suga and Randy Burgess, owners of Suga Lifestyle at The Reggae Mill Restaurant last Sunday.

Suga’s Ratings for Reggae Mill Restaurant

Date and time of visit: Sunday, September 27, 2020 at 6:00pm

No. of diners: 2

NB. Ratings fill 5 stars maximum

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DΓ©cor: β˜…β˜…β˜…β˜…β˜†

Comfort: β˜…β˜…β˜…β˜…β˜…

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Suga’s Comments: 

After Suga Lifestyle spent last Saturday successfully showcasing a few of our local businesses and entrepreneurs, what better way to celebrate than with an Authentic Jamaican Dinner!

It has been long overdue, but I returned to the Reggae Mill Restaurant last Sunday with hubby, Randy.

Their Jamaican Wings started us off and my only complaint is that we wanted more. Seasoned to perfection with a sauce that was finger lickin’ good.

We missed out on their tender Oxtail, so we both had the Ruddy Ram Goat with Steamed veggies, festival and the available rice and peas. Tasty, truly authentic Jamaican Curried Goat.

As if I didn’t have enough Bread Pudding for the weekend, I couldn’t pass theirs up either. They surely didn’t short us on the Rum in that Rum and Raisin Bread Pudding.

Comfortable setting and decent ambience with staff adhering to Covid-19 protocol. Reggae Mill Restaurant is #SugaEndorsed.

Even though she may not have been there that day, kudos to her guidance and HAPPY BELATED BIRTHDAY to Reggae Mill Restaurant’s Executive Chef and Managing Director Orlease King!

Reggae Mill Restaurant

Location: Devon House, Hope Road. Kingston, Ja.

Ph: 876-631-2000

Ig: @reggaemill.restaurant

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Private Anniversary Dinner by The Arnolds with Chef Shea Stewart!

Suga Tasters, Ashleigh and Tennyson Arnold

Happy 7th Anniversary to Suga Tasters and dear friends, Ashleigh & Tennyson Arnold !!!!

Thanks for sharing and Cheers to many more!

Last week Monday they opted to stay in and be catered to by Chef Shea Stewart. They absolutely enjoyed it.

Check out the Menu and feel free to call Chef Shea Stewart for your intimate at home dining experience or special occasion.

The MENU!

APPETIZERS
β€’ Stuffed Shrimp: Jumbo Shrimp stuffed with a scotch bonnet and cream cheese shrimp mousse, then broiled and served with bΓ©arnaise sauce

β€’ Roasted corn and cilantro Chowder with candied bacon

ENTREE
β€’ Citrus Lamb with a grand mariner demi glacΓ© served with potato croquettes and brussels sprouts

DESSERT
β€’ Apple tart with basil cream and pecan crumble

Chef Shea Stewart

Ph: 876-882-7795

Email: elitekreationsja@gmail.com

Instagram: @chefsheastewart

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! What’s a Friday without a Likkle More Chocolate?

Fine Pastry Chef and Artisan Chocolatier, Nadine Burie. (Photo: http://www.likklemorechocolate.com)

Founded by Nadine Burie, originally from the Ivory Coast, West Africa, I present to you, Likkle More Chocolate!

Here is a Likkle More Information!

Nadine is a fine pastry Chef and Artisan Chocolatier who did courses at Canada’s most prestigious, Chocolate Academy and more.

It took 4 years to bring the brand, Likkle More Chocolate to life. They
went all around Jamaica, contacting various farmers, building
relationships and testing all regions.

They learnt to ferment and dry the cocoa beans themselves for a
better control of quality. All of this, to give Jamaica a very high quality
product as good as any other Chocolate in the world.

Flavours!

β€’ 55% dark milk with Plantain Chips (1 day in NYC, Nadine tried Potato Chips & Chocolate, loved it. Plantain Chips are one of her favourite snacks, healthy too, so thought it would be amazing to try it and she LOVED IT. We loved it too!)
β€’ 55% dark milk with Sea Salt
β€’ 55% Coconut milk
β€’ 68% dark with Blue Mountain Coffee
β€’ 70% dark with Ginger (Ground into their own Ginger Powder)
β€’ 70% dark with Scotch Bonnet (Scotch Bonnets are dehydrated & ground into powder)
β€’ 72% dark Single Estate (A pure dark chocolate from one of Jamaica’s best regions, St. Thomas. Well known for its fruity notes.)
β€’ White chocolate Green Matcha (A high quality green matcha tea food grade is used that is then infused with White chocolate)

Where can you get them and what’s the cost?!

They cost 950$+ tax each and you can get them at Coffee Traders/Cafe Blue’s Main Office located at 69 Constant Spring Road. Unit 10.

FUN FACTS:

How do they get Colours on the Chocolates?

Each Chocolate mold is painted using a natural and organic coloured cocoa
butter to get the colours on the chocolates.

Tell you Likkle More?

You get an exclusive experience with a mix of everyday, local flavours.

You will feel the Jamaican vibes with splashes of Tropical colours. For
Likkle More, Jamaica is vibrant, it’s happiness, it’s music, it’s beauty, it’s
rich.

Their Chocolates have a high % of Cocoa Nibs because they want it to
be healthier.

For Sweetening, they use brown cane sugar for the milk and dark
chocolates and white cane sugar for the the white chocolates.

Likkle More is Eco-friendly, using all-natural ingredients and plant-
based, recycled and biodegradable packaging

Suga’s Experience with Suga Tasters, Randy Burgess, Kimberly Nesbeth and Damany Calder on Sunday, August 16, 2020

All the flavours were fantastic! My favourite was the 55% dark milk with Plantain Chips (where you actually crunch through the chip!) as well as the 72% dark Single Estate with the fruity flavours. It reminded me of my old favourite back in the day, Cadbury Fruit and Nut, but of course richer with the dark chocolate even though we all enjoyed everything.

The flavours were so rich and pronounced, especially with the Matcha, Ginger and Scotch Bonnet. Their flavours were not overwhelming with pepper, ginger etc. Each Chocolate depending on the flavour, took us on a journey through 2 or more flavour profiles, for instance, sweet to spicy to rich, where everything did not hit us at once and that was remarkable!

Suga’s Likkle More Chocolate tasting was highlighted with locally made accompaniments such as Simo’s Bread & Catering Smoked Marlin Dip and Brie with RosΓ© Figs, Miss Dutchie Scotch Bonnet Pepper Jelly and Chorlavi’s Pineapple, Carambola & Mango Pepper Jams. All #SugaEndorsed

What can we expect ‘Likkle More’?

‘Likkle More Chocolate will get better and better because everyday we are learning new things and continuing constantly to test because we want each time to be better’ says Founder, Nadine Burie.

Find a Likkle More Chocolate near you! Enjoy the Weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Taster, Jehan Resurfaces in Florida withΒ  Mouth-watering Seafood Takeout Dishes and more!

Dynamic Cuisines is a South Floridian Catering company operated by Krystal β€œKryssi” Powell. In addition to catering, Krystal also hosts an occasional Fish Fry, has just acquired a Food Truck, and recently launched her Spice collection, which can be purchased at Bravo Supermarket by the corner of Pembroke and Flamingo Roads.

Spice Collection: The perfect combination of various spices to enhance the flavour of your favorite meat of choice, seafood, veggies and salads. 

I have been fortunate to sample quite a few things from her menu and I have not been disappointed yet! She is truly a food lover’s dream come true!

Suga Taster, Jehan Knight’s Ratings for Dynamic Cuisines

Date and time of visit: Saturday, August 15, 2020 at 3:00pm

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Value for Money: β˜…β˜…β˜…β˜…β˜…

Feast your eyes Suga Bears and check out Suga Taster, Jehan’s Comments in the Captions!

Say hello to Escovitch Chicken Wings! – Deep fried, juicy Chicken Wings topped with escovitch sauce, chopped onions, shredded carrots and bite-size scotch bonnet pieces. 
The Crabby Potato is a non-conventional twist on a loaded potato. It’s a Baked Potato stuffed with Crab meat and sprinkled with cheese. β€œShe is not stingy with the crab meat nor the cheese”
Teriyaki Mushrooms: Mushrooms are fried to perfection and then glazed in a super-rich teriyaki sauce. These mushrooms are best when dipped in either blue cheese or ranch sauce which accompanied the order. 
Buffalo Mushroom – Deep fried mushrooms tossed in a homemade Buffalo sauce. 
Salt and Pepper Shrimp is crispy, salty, slightly spicy and is served with chopped jalapeΓ±o peppers. 
Sweet and Sour Chicken
Crab Boil served with corn and red potatoes. 
Escovitch Lobster

As you can see, Suga Taster Jehan ordered a full spread! She goes to Dynamic Cuisines every week, so it is definitely #SugaEndorsed.

Floridians, order from Krissy today! She will ask you what time you would like your order for and she will make sure it is ready for you.

Dynamic Cuisines

Location: 6022 SW 23 rd St, Miramar, Florida, 33023

Ph: 954-516-3537

Instagram: @kookinwithkryssi

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune in to Suga Lifestyle’s IG LIVE Tonight at 7:30PM with Chef Daniel Schweizer of GCG Events Jamaica!

Tune in with Suga and GCG Events Jamaica’s Executive Chef, Daniel Schweizer to see what’s cooking with TEAM GCG!

GCG Events Jamaica has always been #SugaEndorsed with Simply Outstanding Service.

You don’t want to miss out on hearing about their upcoming discounts, specials and of course a GIVEAWAY for 2 😁🍽 Tune in #ForTheLoveOfFood πŸ’–.

Instagram Live: @sugalifestyle

Time: 7:30PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle Goes LIVE with Chef Schweizer this Thursday at 7:30PM!

Tune in this THURSDAY at 7:30PM for some candid conversation between Suga and Chef Daniel Schweizer of GCG Events Jamaica!

Get up to speed with the ReadiGourmet Lunch Specials that GCG is NOW offering, Chef Schweizer’s YouTube Channel, the events GCG cater for, their special Wedding offer, Personal Chef Services and more!

You know it’s going to be fun, especially if there is a PRIZE for my Suga Bears!

GCG Events

Location: Norman Manley Int’l Airport. Kingston, Jamaica

Ph: (876) 924-8364

Website:Β http://www.gcg-events.com

Facebook: GCG Events

Instagram: @gcg_events

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

GCG Events Launches ReadiGourmet, their Gourmet Meals for Lunch or Dinner Delivered to You!

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Tired of Cooking? GCG Events is navigating their way out of Covid 19 with ReadiGourmet, offering you their Gourmet, restaurant quality meals for Lunch or Dinner, at home or the office! They will be sharing the full Menu and prices soon, but Suga can give you a sneak peek from my taster.

You can start things off with their delish Caesar Salad with Shrimp, topped with Croutons and Parmesan Cheese that will be available in various sizes, 8 oz, 12 oz and 24 oz.

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Parmesan cheese is one of my faves and healthier. I really appreciated having it in my salad versus a fatty, clichΓ© cheddar. Of course, if you want to go completely healthy, you can have Jerked Chicken instead of the shrimps, which are high in cholesterol. Other options for Salads will also be available.

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I then had Grilled Chicken Breast topped with a creamy sun-dried tomato sauce served with rice and peas and fresh sauteed garden vegetables.

They did well with the Chicken breast. It wasn’t dry, even when reheated in the oven following their given instructions. It was well seasoned and flavourful with the sauce. Other side options such as mashed potato, white rice, black bean rice and almond rice should be available.

Grilled Filet of Salmon, Pan seared Snapper Filet, Beef Filet, Sandwiches and Dessert Options will be available too!

I finished things off with some of their tasty Fresh Fruit Salad.Β 

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Keep up with GCG Events and try ReadiGourmet! They are in Kingston and Montego Bay. Their food and service is Simply Outstanding and never disappoints.Β 

GCG Events

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Location: Norman Manley Int’l Airport. Kingston, Jamaica

Ph: (876) 924-8364

Website: http://www.gcg-events.com

Facebook: GCG Events

Instagram: @gcg_events

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Mystic Thai Delivers Again to Close Out Suga’s Birthday Month with a Bang!

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Gabrielle Burgess a.k.a Suga with Husband, Randy Burgess.

Mystic Thai, the restaurant with the Best Ethnic cuisine in Jamaica located in Montego Bay, came to Kingston again last Friday with Suga’s Birthday Gift!

Owner, Mrs. Kareena Mahbubani who usually has such a warm and regal presence in the Restaurant makes me feel at home whenever I visit and mentioned she feels happy when I am happy. Kareena believes in and delivers consistently high quality customer service, sees value in her customers and I truly felt honoured and appreciated. Thanks Kareena! #SugaSnaps

Hubby, Randy and I thoroughly enjoyed two dishes that we wouldn’t readily select fron the menu. It just shows that everything is good! With a mixture of Asian and Thai cuisine, Mystic Thai has quite a diverse menu.

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Panang Fish Curry Thai.

We had Panang Fish Curry Thai, where the Panang curry is thick and peanut based, giving the Fish a unique, rich, authentic flavour.

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Dal Tadka (Lentil)

We also had Dal Tadka (Lentil) from their Indian menu. It was fantastic! Full of flavour. We enjoyed both dishes with Jasmine rice and my favourite side, Garlic naan.

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Give Mystic Thai a visit soon! They have been coming to Kingston about every 2 weeks. So, if you are in Kingston and can’t wait, trust me, the experience is worth the drive. #SugaEndorsed

Mystic Thai (Asian & Thai Cuisine)

Location: B11 – Fairview Towne Centre Unit, Montego Bay

Ph: 876-889-2430; 876-422-4301

Website *(Menu Available): http://www.mysticthaijamaica.com

Instagram: @mystic_thai_jamaica

 

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to these Mini Doughnuts from The Bakery Diva!

TGIF to these Baked Chocolate and Cinnamon Sugar Mini Doughnuts from The Bakery Diva, Jessica Whyte! So tasty!

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Check out her Instagram page to see the different treats she will offer each week! Those mini doughnuts are the perfect mini fours and are #SugaEndorsed.

Enjoy the weekend!

The Bakery Diva

Ph: 876-476-3393

Instagram: @bakery_divaja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.