Alma mater, Alma mater, Immaculate Conception Alma mater! Get ready for some #macgirlmagic! 🙂
Have a Great Day Suga Fam!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you are visiting Kingston, Jamaica this week, here are Suga Endorsed Places to Go! Suga knows the BEST
FIRST STOP FROM THE AIRPORT IF THERE IS TIME: GLORIA’S Restaurant by Port Royal For our Best Seafood Experience
*Have snacks in case of a wait, but they’ve been doing better 🙂
TO THE HILLS, JAMAICA BLUE MOUNTAINS (~45 – 60 mins from Papine): All quite Scenic
Everyone goes to Cafe Blue. You can still go there, but to be different, check out MIDDLETON CAFE!
MIDDLETON CAFE – Go early and call ahead for a good Jamaican breakfast. They make their own coffee from their farmed beans. (@middleton_cafe_bar) (Past Strawberry Hill, Past Red Light – town after Strawberry Hill, then past EITS)
RAFJAM BED AND BREAKFAST (+1 (876) 426-3667)
A hidden Oasis (Quite a trek down, even if you are in a SUV or if there is rain. You can park at the top and hike down or call them to come for you at the top in their Jeep) Chill out by the river. Also good for Jamaican Breakfast and Lunch! The biggest, best Frittas!
STRAWBERRY HILL Scenic and high end. Decent international food with Jamaican items too for Breakfast, Lunch or Dinner. The Oxtail Shepherd’s Pie is fire. Has a great spa. Find your inner Bob! *Only guests can use the pool. *Deposits and reservations have to be made for dining
CAFE BLUE (Award-winning Best Cafe!): Hot and Cold Coffee Blends, Pastries, Jamaican Chocolates
ON THE FLATS:
BOB MARLEY MUSEUM Tour at 56 Hope Road
Make sure you watch the Movie!
AC HOTEL KINGSTON Modern, newest hotel in Corporate (uptown ha haaa), Kingston Great for a Bar/Lounge night out Award-winning for their Cocktails! Decent menu and Seafood bowl!
SPANISH COURT HOTEL Newest Restaurant at a Hotel Strings & Stones (Never Been! Let us know!) Sky Pool Bar
DEVON HOUSE BAKERY for the BEST PATTIES! For Ice Cream, DO NOT JOIN THEIR LINE UNLESS YOU WISH TO FOR THE EXPERIENCE because *Devon House Ice Cream is also sold up the road in Sovereign North, Barbican
THE NATIONAL STADIUM Issa/Grace Kennedy Boys and Girls Championships are this week! March 19-23
DANYA’S CAFE by Grace Kennedy – Cosy Cafe Tasty pastries, good coffee and Ackee! *Only Open Mon-Fri, last Saturdays
THE PALATE by ROK Hotel Kingston Newest Hotel in Kingston View of the harbour from The ROKstone Pool Bar and Grill- Have some drinks there Award-Winning Restaurant & Chef Ask for Chef Volae, tell him Suga sent you!
SHOPPING HIGH QUALITY, UNIQUE SOUVENIRS We do not just have Rasta Coloured Beaded Bracelets and Tye and Dye Dresses! LOCALE JAMAICA 10AM – 6PM. 4 Holborn Road. *Closed on Sundays
For Future Visits, Suga Lifestyle hosts Pop-Ups and Expos featuring the Best of Jamaican Handcrafted, Handmade and Local Businesses. Our Calendar is almost complete for your Curated Jamaican Shopping Experience!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Llockett McGregor Tennis (Ig: @llockettmcgregortennis) is hosting The Innovative Invitational Amateur Tennis Classic at The Liguanea Club, New Kingston (Ig:@liguaneaclub) and the matches are heating up!
Yesterday in the Men’s Class 2, Stuart Allen upset Defending Champ Ricardo Allen.
Allen was playing through a plaguing wrist injury, but they put on a show for us nonetheless with a set all and a deciding tiebreak! Congrats to Stu who brought tha gravy.
Head to The Liguanea Club for the action any time after 5PM this evening. Matches were ongoing after midnight last night!
The Bar will be Open and Food will be on Sale.
If you can’t make it today, Finals action will be on tomorrow!
Have a Great Weekend!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Diana Blake-Taylor, familiarly known to the Central Florida Community as Lady D, has invited me to be a guest on her Global Diaspora Show during Women’s History Month!
After leaving Jamaica in the late 60s, Lady D has worked through her business ventures, humanitarian efforts and her radio programmes to bring the Caribbean expatriates in Central Florida together for 41 years!
Because of Lady D, many Caribbean Businesses are now easily found in Central Florida and she has been recognized by the Florida House of Representatives for her significant contributions.
Kudos for spreading our Caribbean Culture Lady D! I’m honoured to be asked to be on your show. See you later at 2PM Florida Time/1PM JA Time!
Have a great Weekend!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
So thats 1PM JA Time/2PM EDT (Daylight saving time) on CAC Radio and TV: WOKB 1680AM and 100.7FM, streamed live to Facebook and Zoom.
Diana Blake-Taylor, familiarly known to the Central Florida Community as Lady D, has invited me to be a guest on her Global Diaspora Show during Women’s History Month!
After leaving Jamaica in the late 60s, Lady D has worked through her business ventures, humanitarian efforts and her radio programmes to bring the Caribbean expatriates in Central Florida together for 41 years!
Because of Lady D, many Caribbean Businesses are now easily found in Central Florida and she has been recognized by the Florida House of Representatives for her significant contributions.
Kudos for spreading our Caribbean Culture Lady D! I’m honoured to be asked to be on your show. See you tomorrow at 2PM Florida Time/1PM JA Time!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I will share with you a few things I had to remember moving forward into the New Year
• There are always things to be thankful for • It could always be worse • If you feel alone, you really are, because only YOU can be responsible for charting your own course. So how do YOU want to be remembered? • Never Give Up …especially on something you can’t go a day without thinking about – Winston Churchill. • Show appreciation to those who Believe in YOU and those who Love YOU
Thanks to everyone for keeping up with Suga Lifestyle! Looking forward to growing with you and taking Brand Jamaica to di World!
Wishing you all a year of Happinness, Good Health and Prosperity. Cheers!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s been a pleasure doing great things for MSMEs and Brand Jamaica!
Expect even more from Suga Lifestyle and GW Art next year 🙂 You’re always as good as your last show! UP!
Happy Holidays to you and Yours!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#twirlforserena as she could hit the Court for the last time today!
Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!
Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?
Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis. If you or your kids play, have them join #twirlforserena
Go Serenaaaa!
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson
Have a great and productive week Suga Bears!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.