TGIF TO THIS STUFFED CINNAMON WAFFLE FROM JAMAICA LIQUOR WAREHOUSE!

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Have you earned your Carbs for a Cheat Day this weekend?! TGIF to this Cinnamon Waffle with Strawberry filling and Vanilla Ice Cream from Jamaica Liquor Warehouse!

Enjoy!

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Instagram: @jamaicaliquorwarehouse

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Where you can get All Natural Skin & Hair Care Products for the entire Family

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Newlyweds Patrick and Kimberly Forrest with Christine Clarke, Owner of Blissful Dreams Ja at Suga Lifestyle’s V-Day Pop Up Shop on February 8, 2020 at The Jamaica Pegasus.

Throwing it back to Suga Lifestyle’s V-Day Pop Up Shop on February 8, 2020!

Suga Artisan, Christine Clarke, Owner of Blissful Dreams, stunned patrons with her all natural, luxurious skin and hair care products for the entire family. Assisted by Prudentia Hall, Cosmetic Chemist, Food Technologist and Quality Practitioner, Christine’s products are guaranteed to be all natural, scents are highlighted as they should be and they leave a strong, lasting effect. For instance, her Lotions are definitely #SugaEndorsed. I have the Coconut Ginger Lotion that leave my hands moisturized for longer. I have to wash my hands often on the job, but having my Bottle of Blissful Dreams Lotion ($2000JMD) close by leaves my hands feeling rejuvenated all day. I just need to use a small amount each time, so I can tell that the bottle was value for money and will last for quite some time.

Some other Blissful Dreams products are Shampoo Bars, Conditioner, Facial Scrubs, Male Body Bars, Beard Oil, Bath Salts and more!

Check out Blissful Dreams today!

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Blissful Dreams Ja

Instagram: @blissfuldreamsja

Facebook: BlissfulDreams 

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Learn Jamaican Sign Language!

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Register to Learn Jamaican Sign Language Today! Spaces are Limited. ***See contact details in flyer***

Bridging the Gap

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Trained to Save Lives this Saturday!

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CPR can save your life, your children’s life, your parents’ life or even a stranger’s life.

CPR training is extremely important. It is a life-saving technique that helps maintain blood flow to the brain and heart in an emergency situation.

Register for Heart Foundation of Jamaica’s family and friends CPR Day this Saturday, February 29th. 

*Registration closes on Friday, February 28th*

See Flyer above for Contact information

#FebruaryisHeartMonth #CPRSavesLives #GetTrainedNow

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

TGIF to Pastry Heaven from SIMO’S!

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A. Dulce de Leche Creamcheese Cronut; B. Bacon and Maple Cronut; C. Vanilla Sugar Palmiers

TGIF and #fbf to part of Suga’s Valentine’s haul from Simo’s Bread and Catering last Friday at the Valentine’s Pop Up at Wrightlife Live Food Eatery located at the Kiosks in Devon House, Kingston.

Gourmet Pastries from Simos are ALWAYS worth the calories. I was in Pastry heaven. #SugaSnaps #SugaEndorsed

Christina M.B. Simonitsch

Location: Montego Bay

Email: simosbreadandcatering@gmail.com

Instagram: @simosbreadandcatering

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Which Porridge is Healthy for You?

Ingredients

  • 1 cup raw Peanuts
  • 1 cup Oatmeal
  • 1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
  • 1 tbsp. Cornmeal
  • 1 Cup Almond/Skimmed Milk
  • A pinch of Nutmeg
  • ½  teaspoon Vanilla extract
  • ½ tsp. Salt
  • Water as needed (approximately 2 cups)

Method:

  • Place the Peanuts in a blender and process until it is almost smooth.
  • Remove the Peanuts and place in a container.
  • Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
  • Place the Oatmeal in a blender and process until it becomes power.
  • Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
  • Slow pour water in the container and mix the ingredients to make a liquid paste.
  • Pour the liquid paste into the boiling water.
  • Stir until evenly mixed. (Do not let the flour get lumpy)
  • Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
  • After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
  • Stir until evenly mixed. Cover and cook for another 2 minutes.
  • Turn of the heat and allow the Porridge to slightly cool before serving.

Recipe for Oats Porridge

Ingredients

1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk

Optional: extra Almond/Skimmed milk

Method

1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.

If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!

Enjoy hot!

Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Valentine’s Day Dinner at Cellar 8!

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Cellar 8 was the place Suga’s husband, Randy chose for the Valentine’s Day date!

He loved their menu, also endorsed by Suga and wanted to avoid places that felt too crowded.

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Cellar 8 seemed to manage an expected heavy flow of diners for the occasion well by having two seatings for the night, 6pm and 9pm. 6pm was a bit too early for a Friday evening, so we appreciate being accommodated for 7pm.

From the looks of it, appetizer servings seemed small, but we came out on top with the Chicken Marsala Kebab served over a mixed green salad and the creamy Seafood Bisque.

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Chicken Marsala Kebab served over a mixed green salad.

Randy’s cut of Steak could have been bigger, but it was cooked to medium rare perfection and I thoroughly enjoyed my Seafood Thermidor.

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Thyme and Tarragon crusted Beef Tenderloin with mushroom cream sauce.

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C8 Seafood Thermidor with mixed greens and garlic bread.

Their Blackforest Cake and house made Gelato trio were a sweet ending to the evening.

With regards to cost, it was the usual high end price compared to if you chose from their regular menu, racking up a bill of about JA$20,000 for two if you ordered an additional beverage. Perhaps they could offer a Valentine’s Day special next year.

As a part of the earlier set of diners, service was managed relatively well. If there was any delay, we were made aware right away. The food was delectable and the ambience suited the occasion. Loved the brawta photo on the way out! Cellar 8, thanks for a memorable evening.

XoXo, Suga

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Our Jamaican Chocolatiers represented at Salon du Chocolat in Belgium!

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Wouter Tjeerte of Pure Chocolate Company shows off Jamaica’s Bean-to-Bar Chocolate at Salon du Chocolat in Brussels, Belgium last weekend with Carl Sharpe of Chocollor Chocolate and Nadine Burie of Likkle More Chocolate beside him.

The Belgian capital hosted it’s 7th edition of Salon du Chocolat last weekend from February 14th to 16th, celebrating Chocolate in all its shapes and forms.

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4 of our local Bean-to-Bar Chocolatiers, Wouter Tjeerte of Pure Chocolate Company, Carl Sharpe of Chocollor Chocolate, Nadine Burie of Likkle More Chocolate and Nick Davis of One One Cacao were a few of the 100 participants that took part in the 3-Day event at Tour & Taxis. Amongst them were other Chocolatiers, Bean-to-Bar specialists, Confectioners, Pastry chefs and cocoa-producing countries.

Minister of Foreign Affairs and Foreign Trade, Kamina Johnson Smith along with Jamaica’s Ambassador to the EU, Sheila Sealey Monteith accompanied our Chocolatiers to give them support.

Visitors enjoyed pastry-making lessons, recipe demonstrations by top chefs and chocolate masters, tasting sessions and a Chocolate Fashion show!

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Carl Sharpe of Chocollor Chocolate.

Our Chocolatiers did not only bring our Bean-to Bar Chocolate to Brussels, but they did well. Likkle More Chocolate and Pure Chocolate Company completely sold out and Nick Davis’s One One Cacao will now be available in Europe from Bean to Bar! They offer Chocolates from around the world and will have One One Cacao’s St. Thomas Coconut Milk and Clarendon Bars available for a limited time.

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Nick Davis of One One Cacao with a buyer in Belgium.

Congratulations to all our Local Chocolatiers that brought Jamaican Chocolate to Europe. We are proud of you and appreciate you. One Love.

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The Jamaican Team at Salon du Chocolat in Brussels Belgium last Weekend.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Valentine’s Day from Suga!

HAPPY VALENTINE’S DAY!!!

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Mikayla Boswell and her mom, Kimberlee Boswell enjoying Suga Lifestyle’s V-Day Pop Up Shop last Saturday, February 8, 2020 at The Jamaica Pegasus with a purchase from Najwa’s Garden.

Remember to Support Local and Buy Jamaican. Enjoy Dinner and the Weekend with your loved ones! 😊💖

XoXo,
Suga

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.