TGIF! Feeling Rêve’d Up & Cultured For DECEMBER 11 at Sugalifestyle’s Show!

Gabby Burgess, Founder/Owner of Suga Lifestyle adorned in a Cultured by Zhané Neckpiece and Sandals by Rêve Jewellery & Accessories

Cultured by Zhané (Ig: @culturedbyzhane) is coming through repping our Caribbean neighbour Barbados! She has the most beautiful, bold, handmade Jewellery, often statement peices, made with brightly coloured fabrics and prints. Get Cultured!

Cultured by Zhané

Rêve Jewellery & Accessories (Ig: @revejewellery) is back again with their handmade Jewellery & Accessories, also including statement pieces, where you won’t do a trend when wearing them, you will be setting it!

Rêve Jewellery & Accessories

Rêve is a lifestyle brand, so look out for their comfy, stylish Sandals, Shea Butter Blends and their unforgettable scent, Reggae Shea Oil.

Watch “TGIF! Feeling Rêve’d Up & Cultured For DECEMBER 11 at Sugalifestyle’s Show!” on YouTube here:

https://youtube.com/shorts/cvJsDv5rapc?feature=share

SAVE THE DATE, SATURDAY, DECEMBER 11th for Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus !

Stay tuned. Suga Lifestyle is CONNECTING YOU to the BEST of the island’s Creative Industries in one space at The Jamaica Pegasus.

Powered by Development Bank of Jamaica Ltd. and Proud Sponsors, The Jamaica Pegasus, Jablum Coffee, Gustazos Jamaica, Trend Media (LOOP), True and Natural Soap, SLEEK Jamaica, Big Tings Music.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Christmas a Come! Who Loves Candles? Get the Best at Suga Lifestyle’s Christmas Connection!

Watch “Christmas a Come! Who Loves Candles? Get the Best at Suga Lifestyle’s Christmas Connection!” on YouTube here:

https://youtu.be/bOZu45i6LCA

The Epiphany:Beyond Body, Kerry Nicole Candles and Body by Roxanne and Co. have the best variety of handpoured Candles with scents for you to choose for yourself and loved ones this Christmas. They are so talented, each of them will be showcasing other products too!

The Epiphany:Beyond Body (Ig: theepiphany_beyondbody)’s Coffee Candle made with Jablum Coffee is one of a kind.

Also check out her Satin lined Headwraps, lifestyle and wellness products. Marsha-Lee Hutchinson is a Physiotherapist by profession and just opened a Spa! You go Marsha! #SugaSnaps

Kerry Nicole Candles (Ig: @kerrynicole_candles)’ Pumpkin Spice is so nice! Kerry Wright will be showcasing her Reed Diffusers, NEW NEW Air Freshener sprays as well as Body Oils & her original line of vibrant, handmade Jewellery.

Body by Roxanne and Co. (Ig: @bodybyroxanneandco)’s Christmas Cake Candle is a whole mood! No need to bake.

Body by Roxanne and Co. has the finest Bath & Body Products. It’s in the Details!

SAVE THE DATE, SATURDAY, DECEMBER 11th for Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus !

Stay tuned. Suga Lifestyle is CONNECTING YOU to the BEST of the island’s Creative Industries in one space at The Jamaica Pegasus.

Powered by Development Bank of Jamaica Ltd. and Proud Sponsors, The Jamaica Pegasus, Jablum Coffee, Gustazos Jamaica, Trend Media (LOOP), True and Natural Soap, SLEEK Jamaica, Big Tings Music.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Casual, Cosy, Tasty… Arepa!

Gabrielle Burgess a.k.a Suga with friend and Suga Taster, Taraja Jackson.

Arepa House is one of the new restaurants in town.

Suga stopped by with friend and Suga Taster, Taraja Jackson two Saturdays ago.

We didn’t have the classic Arepas, but we enjoyed our Chicken and Beef Bowls with their variety of Ad-ons + fresh Lemonade.
Tasty and filling. Venezuelan with a Jamaican twist👍🏽

Chicken Bowl (J$2200)
Arepa House-made Lemonade

The food is not comparable, but with Pita Grill gone, I think Arepa House fills the fast food – pick up spot void for Breakfast and Lunch in the Liguanea area.

Of course I’ll have Arepas next time 😃💃 Their Menu is posted online. #SugaSnaps

Arepa House

Location: 24 Barbican Road (Progressive Plaza)

Ph: 876-480-2089

Instagram Page: @arepahouse_

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Artisans For CHRISTMAS CONNECTION!

SAVE THE DATE, SATURDAY, DECEMBER 11th for Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus !

We have a great line up! 30 Local Businesses. Suga Artisans! Great Variety, Great Gifts!

Here is Suga’s Vendor Reveal!

Watch “Check out Suga Lifestyle’s Artisans for CHRISTMAS CONNECTION!” on YouTube here: https://youtu.be/sSoVQfqHT8o

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.

Powered by Development Bank of Jamaica Ltd. and Proud Sponsors, The Jamaica Pegasus, Jablum Coffee, Gustazos Jamaica, Trend Media (LOOP), True and Natural Soap, SLEEK Jamaica, Big Tings Music.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! AnnieB is Ready for the Christmas Season. Are you? 🐶🎄

Annie Burgess a.k.a AnnieB

Christmas is Suga’s favourite time of year. 😀🎁

Stay tuned for more on Suga’s Winter Wonderland coming up on DECEMBER 11 at The Jamaica Pegasus!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Just ~3 Weeks left to Suga Lifestyle’s CHRISTMAS CONNECTION!

Vendor reveal coming soon!
SAVE THE DATE, SATURDAY, DECEMBER 11th for Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus !

We have a great line up! 30 Local Businesses. Suga Artisans! Great Variety, Great Gifts!

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.

Powered by Development Bank of Jamaica Ltd. and Proud Sponsors, The Jamaica Pegasus, Jablum Coffee, Gustazos Jamaica, Trend Media (LOOP), True and Natural Soap, SLEEK Jamaica, Big Tings Music.

Stay tuned for more on Suga’s Winter Wonderland 🎄

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How’s the Pre-Christmas Burn Coming?! Ditch the Creamy Sauce!

Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie

Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.

Last Sunday at Fromage Brasserie
in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.

I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

Personal Training



By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Feeling my Denim  Headband from Odese’ Fashion Bandit!

Don’t you just love a lil’ denim on denim?!
Go check out Odese’ Fashion Bandit (Ig: @odesefashion.bandit)!

Odette Morris has every colour and pattern Headband you can think of.
Band it!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Be Like Dr. Rohan Wilks & Drink Jablum Coffee, Proud Sponsor of SLCC!

Get the dose of caffeine you need with Jablum Coffee, rich Jamaica Blue Mountain Coffee today to kickstart your work week!

Jablum Coffee is a Proud Sponsor of Suga Lifestyle’s Christmas Connection on DECEMBER 11 at The Jamaica Pegasus!

They will be serving Complimentary hot Coffee and their roasted and ground Coffee products amongst others from our local, Mavis Bank Coffee Factory will be on sale.

#SiptheGreatness #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Enjoy the Weekend! Remember Balance is Key

The Smoothies & Chillers at Trotters Cafe by The Liguanea Club, New Kingston are awesome.

Enjoyed my Berry Berry Smoothie.

Enjoy the weekend! Stay safe.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.