Have Fit Happens with Gabby Host Your Nutrition Seminar!

#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!

Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.

Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Want a Dip that’s Healthy? Here You Go!

Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!

Low sodium and well balanced. The pepper won’t kill you! 😀

So sorry he is not on Instagram, but call Jay at  (876) 323-3012 to get yours delivered today!

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get your Lunges right so your Knees stay right!

Check out these important form tips for Lunges.

Follow @fithappenswithgabby on Instagram for more Exercise Tips!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy 60th Independence Jamaica! The Celebration Continues!

It’s Monday! No Excuses, especially after Festivities!

Yes, come on now, Pineapple Clothing (Ig: @pineappleclothing_com) has a serious side too! But I’ll laugh at all your excuses.

Hope you enjoyed your weekend, but back at ’em! I will let you bask in a quick flashback. Did you see this?!

Watch “Happy 60th Independence Jamaica! Suga Loves You! 🇯🇲🖤💚💛” a video with nothing but good Jamaican vibes on YouTube here: 
https://youtube.com/shorts/PrlEZCeAy6c?feature=share

The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.

Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!

After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.

Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps

You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby

http://www.pineappleclothing.com/?srrf=pfzoU

Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Friday Eve! Get Your Workouts in with Pineapple Clothing Gear!

Don’t you want to feel bright & happy when you workout?

Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃🍍

Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby

http://www.pineappleclothing.com/?srrf=pfzoU

Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Tuesday! How to Go Light for Breakfast

Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS Café in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!

Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.

What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What?! Did You Miss Fit Happens with Gabby on MelloFM?

Did you miss Fit Happens with Gabby (Ig: @fithappenswithgabby) on Mello FM (Ig: @mellofm88) this morning or need to review your notes?

We are halfway through 2022, but you can still become a Happier & Healthier You!
Take note of these Get Fit Tips. Want to hear more?

Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune in to MELLO FM88 TOMORROW at 6:50AM!

Fit Happens with Gabby will be on Get Fit Tips on MelloFm (Ig: @mellofm88) tomorrow at 6:50 AM talking on all things Fitness from Exercise to Healthy Eating Habits and more.

Tune in!

Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Tuesday! How About a Sunny Side Up Breakfast Taco?!

Fun Ways to Eat Healthy with Fit Happens with Gabby! (Ig: @fithappenswithgabby) !

Ingredients and Method:
Grill Chicken Frank
Sauté Black beans with onion,cilantro,tomato,garlic using Olive oil
Place on Whole Wheat Tortilla
Cook 1 Egg Sunny Side up
Top off with Parsley

Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below Today! 💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! What’s for Breakfast?!

You can try a small serving of Baked beans and grilled Chicken or Turkey Sausage.
Quick, Easy, healthy and tasty, or visit Cafe el Centro (Ig: @cafeelcentro) on Hillcrest avenue!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training

You will get your review, carb tips, recipes, meal plan template, where to eat and what to eat and even your own shopping list upon request!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby; @sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.