Today is the Day! Suga’s Birthday!


Today is the Day! Suga’s Birthday!

‘It a keep!’

I am truly blessed to have my Birthday fall on June 10th, when businesses are reopening, persons are heading back to work and well basically, the country is reopening. I find joy in spreading positive vibes and even though some of us including myself may feel naturally nervous about what the future will hold, we are ALL moving forward during and after Covid-19.

Stay tuned to SUGA, yes that’s the good ‘Suga’ with no ‘r’, as I continue to embrace and PROMOTE local and small businesses with love. My 2020 GW Art Collection is ongoing! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!

During Love In The Time Of Corona continues as I ENTERTAIN you with my Restaurant Reviews and other Culinary outings and experiences.

I truly feel a huge void without the NBA Finals on my Birthday, but I look forward to its return with other Sports and entertaining you with commentary and updates for them too.

As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit my ‘Dirty 30’ weight, also my Wedding Day weight once again!💪🏾 I am just a phone call away to EDUCATE.

Celebrate with Me!

Most importantly, please remember the Charity Fundraiser, Mariposa, that I am supporting for my Birthday to fight Childhood Cancer!  I am thankful to everyone I have INSPIRED to purchase Cupcakes and Donate to help save Rajé. Here are the details if you would like to participate or donate any day this week until Friday!


Again, I am Thankful. Cheers to 35 and Going into Overdrive! 🥂

Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



Young, 9 year old, Rajé Josephs is currently fighting Hodgkin’s Lymphoma. He was diagnosed at the age of 8.

What’s the difference between Hodgkin’s and Non Hodgkin’s Lymphoma? 

NonHodgkin lymphoma may originate anywhere in the body, whereas Hodgkin lymphoma usually starts in the upper body, for instance in the neck, chest or armpits. Hodgkin’s lymphoma is often diagnosed at an early stage and is thus considered one of the most treatable cancers.

Rajé is described by his mom, Vanessa Morgan as very spirited and exceptionally bright, being ranked 15th in the Spelling Bee Championship of 2017. His ambition is to become a Medical Doctor.

Rajé is currently undergoing medical treatment at the University Hospital of the West Indies and is en route to start radiation treatment today. Our prayers are with him.

Alex’s Creations, Suga’s best Cupcake Artisan, will be offering a special of $1200JM for a box of 4 of their scrumptious Cupcakes this week until Friday, June 12th from 11am to 4pm. Part proceeds will be in aid of Cancer Treatment for Rajé.


Kudos to Baker and Owner of Alex’s Creations, Sophia Harris for taking on this initiative once again. #SugaSnaps

Please support ‘Mariposa’ and purchase cupcakes. You will help to save a life. Rajé, his family, Alex’s Creations and Suga will be extremely grateful.

Suga 💖

To Place Orders or to Make a Donation, Please Contact :

Ph: 876-576-2830


Instagram: @alexcreationsja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Highlights from International Women’s Day at CWC’s Wine Pairing Soirée


Sunday’s cool, breezy afternoon was perfect for savoury bites and bubbly to celebrate International Women’s Day and contribute to the Canadian Women’s Club of Jamaica’s outreach projects.

Harbour Wines and Spirits and Select Brands provided ideal pairings for offerings from EITS Café, Tea Tree Creperie, Raffaele’s Gourmet Pizzeria, Fromage, Chez Maria, Uncorked, Cannonball Café and Chocolate Dreams.

Everything was delightful but of course there were a few standouts. 



Robyn Fox of EITS Café and her team for the day, along with a representative from Select Brands.

It’s always a pleasure to be around Robyn Fox and her hospitable team from EITS Café. Their Black Olive Bammy Bruschetta with Feta Cheese, Red Onion and Caramelized Onions was quite appetizing while paired with one of my fave’s, the Kung Fu Girl Riesling provided by Select Brands. Its apricot, white peach, honeysuckle aromas balanced out the sharpness of the Feta.


Black Olive Bammy Bruschetta with Feta Cheese, Red Onion and Caramelized Onions from EITS Café.



Fromage’s Oxtail Arancini Balls.

Fromage’s Oxtail Arancini Balls were divine with Harbour Wines’ Ménage à Trois Bourbon Barrel Cabernet Sauvignon. That wine was unforgettable from the Table Talk Observer Food Awards last year.

Then their Chèvre Canapés with fig glazed walnuts paired with Rosé was such a treat. The light, fluffy texture with the touch of sweet was perfection.


Fromage’s Chèvre Canapés with fig glazed walnuts.

Kudos to Lisa Chin and her team. #SugaSnaps


Fromage’s Lisa Chin with her delish Chèvre Canapés at CWC’S Wine Pairing Soirée last Sunday.

Chez Maria


Chez Maria’s Vegetarian Pumpkin Kibbeh Cups.

Chez Maria’s Vegetarian Pumpkin Kibbeh Cups with hummus on top was both healthy and scrumptious. The winner for seconds if watching your calories. They were paired with Select Brands’ Primal Roots California Red.

Guess who’s going into Catering? – Cannonball Café

Cannonball’s Antipasto Skewer with Lomo, Olive, Tomato, Mozzarella and Mushroom Tortelini was a myriad of flavours that balanced each other well and even further with Harbour Wines’ Columbia Crest Cabernet Sauvignon.


Suga’s husband, Randy Burgess about to enjoy the Lomo & Mozzarrella Skewer along with the Sliced New York Strip Steak with Caramel Onions and Tomato Jam.

Chocolate Dreams


Pistacio Chocolate Bites from Chocolate Dreams.

You have to top off the evening with some sweet! I didn’t mind the spicy either. Chocolate Dreams outdid themselves with their Scotch Bonnet Caramel Fudge and Pistacio Chocolate Bites. Their entire spread was worth the calories. If you like sweet wines, the Roscato Sweet Red courtesy of Harbour Wines was a great choice.


Sweet Red Wine Pairings courtesy of Harbour Wines with Chocolate Dreams’ Scotch Bonnet Caramel Fudge

Great evening filled with Vino, Savoury bites and Beautiful Women. Value for money with Proceeds to a great cause. Well done Canadian Women’s Club of Jamaica. #SugaEndorsed


Suga Tasters and cousins, Gabrielle Burgess and Kimberly Nesbeth enjoyed celebrating International Women’s Day together and all things good that paired with wine last Sunday, March 8, 2020 at The Matalon House in Long Lane, St. Andrew.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do you have your Tickets for this Wine Pairing Soiree yet?!


If you can still get tickets, go get them at the restaurants mentioned on the flyer. 17 mile post/EITS Cafe will also deliver to you.

So many great restaurants/cafes in one place to pair the wines, cheeses and chocolates we love all for a good cause, driven by the Canadian Women’s Club of Jamaica.

Celebrate International Women’s Day, contribute to Charity and enjoy what is lined up to be a memorable culinary experience. It’s a triple win, but earn your carbs 🙂

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Save the Date for Suga Lifestyle’s Valentine’s Pop Up Shop!!!


Suga Lifestyle is excited to bring back Brand Jamaica to you for Valentine’s Day gifts or to shop and just treat yourself. The year has gotten off to a quick start and you deserve this!

Save the Date for Suga Lifestyle’s V-Day Pop Up Shop on Saturday, February 8th at The Jamaica Pegasus’s Rio Bueno Suite from 12 noon to 7 pm.

Suga Lifestyle’s Charity Showcase

Most importantly, Suga Lifestyle will be showcasing items produced from it’s Charity Art-tivity and Entrepreneurship Project in collaboration with the Rotaract Club of New Kingston. The beneficiary will be The Lister Mair/Gilby High School for the Deaf, to improve the students’ educational resources and the school’s infrastructure. This project will also create awareness about the accomplishments and needs of the school and the deaf/hard of hearing community. The children’s jewellery making, painting and tie-dye activities will represent Rotaract’s theme “Impact
Through Unity”.

Suga Artisans

Suga has an eye for local talent and loves to expose you to new Brand Jamaican products and artisans. Suga Lifestyle will be debuting Craving Scoops, a Non-dairy Ice Cream company that uses our local Chocollor Chocolate. Chocollor was at the Christmas show and will be back!


Suga is also shaking up things with a different handmade Jewellery artisan and will be featuring Beauty and the Beads Ja! So happy to have them! They will have handmade necklaces, bracelets and earrings, including arm candy for the special men in our lives!


Will you be my Valentine?

Suga Artisan faves, Mira Botanicals (Body Oils, Soaps, Scrubs and more) and Najwa’s Garden with the most adorable small plants and succulents will be there!


Mira Botanicals at Suga Lifestyle’s Christmas Connection last December 15, 2019 at The Jamaica Pegasus.


Stay tuned to see who else will be there and follow the progress of the Art-tivity project that starts this Saturday!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get a Water Workout this Sunday while you Help our Goodwill Games Team!

Please come out and support The Tornadoes Swim Club’s Goodwill Games Swim Team this Sunday, July 28th at 4pm at the National Aquatics Centre, Stadium Pool.

$1000JMD + $200 (Entry) gets you a Water Workout with certified instructor, Kim to great music by DJ Wattie!

***Follow @poolaerobics on Instagram***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sip and Stretch for a Good Cause on July 16th!


Happy Monday! SAVE THE DATE!

Stretch the muscles, feel relaxed afterwards and be happy you got to give your body a healthy treat at a reduced cost, while contributing to the Education of our Children.

Our Children are Our Future

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Ackee, A Culinary Lime for Charity on Saturday, July 6th!


Have the opportunity to enjoy the culinary delights of an elite selection of Chefs and Bakers such as Oji Jaja, Anna-Kaye Tomlinson of Miss T’s Kitchen, Trevanne Donegal, Lucian Dunn of Uncorked, Nadine Burie, Colin Hylton, Lisa and Chris Binns of Stush in the Bush and more, all for a great cause.

All Proceeds from Ackee, a Culinary Lime for Charity on July 6th at 23-25 Seymour Avenue, 7pm – midnight, will be donated to the Paediatric and Adolescent Wards at the University Hospital of the West Indies, UHWI in order to improve their current facilities and seed a building fund for the construction of a new ward.

***Tickets are available online at***

Our Children are Our Future. Help to Build a Better Jamaica.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Beat the Heat and Support Immaculate Key Club’s Lemonade Stand in Hope Gardens this Saturday!


If you have time this Saturday and you can pass by or near to Hope Gardens, please go and support Immaculate Conception High School Key Club’s Lemonade Stand.

Proceeds go towards the Jamaica Cancer Society.

The summer is hot, so visit Alex’s Lemonade stand Saturday and have a refreshing weekend!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Suga’s Highlights from the 21st Table Talk Jamaica Observer Food Awards!


Gabrielle Burgess a.k.a Suga of Suga Lifestyle with husband, Randy Burgess at the Jamaica Observer Food Awards last Thursday, May 30, 2019.

The 21st staging of the Table Talk Jamaica Observer Food Awards last Thursday on the lawns of Devon House was truly a euphoric atmosphere with the highest standards of food and drink in abundance with vibrant music to bounce and wobble to while guests indulged.

All the booths were quite inviting, but with experience, my friends and I were quite selective about our approach to ensure that we didn’t neglect or overlook any of our favourites or newbies on our hit list.

We started at Rainforest Seafoods, where they had salivating Sushi spreads and Wines to pair it all with, including one of my faves, the Kung Fu Girl Riesling courtesy of Select Brands.


One of the salivating Sushi spreads from Rainforest Seafoods.

We then made our way over to the Restaurant booths from Sandals Resorts International. Tender, juicy cuts of Beef, Ham and Lamb, Seafood, Ribs, Cheese platters, Cocktails, you name it!


Cumin and Honey marinated Lamb Chops from Sandals Resorts International.

They also had a gigantic Sushi spread.


As I continued to walk the lawns of Devon House with 18-year old whiskey in hand from Johnnie Walker, my stops had to include my other faves, Stush in the Bush, Christina Simonitsch, Half Moon, Uncorked Sovereign North, Mystic Thai, Steak House on the Verandah and newbies, Jamaican Peanut Butter Factory and Butcher Block by Gregory Burrowes who had savoury offerings from Chef Celeste Gordon, last year’s OFA Caterer of he Year.

Sending a special shout out and hearty Congratulations to Chris and Lisa Binns of Stush in the Bush who cleaned up this year and deservedly so! Their plant powered spread by their very own Sagicor Group booth this year, satisfied scores of guests at a time.


Lisa and Chris Binns of Stush in the Bush who walked away with 3 awards including the coveted, ‘Jamaican Restaurant with Outstanding Gastronomy Experience Award’.

Christina Simonitsch, who walked away the Enterprise and Outstanding Caterer Awards tantalised our taste buds with her Charred Scotchie Shrimp, then cooled it down with her G.H. Mumm & Strawberry Popsicles. The scrumptious Oxtail Arancini left me speechless.


Christina Simonitsch serving Randy Burgess some of her Charred Scotchie Shrimps.

Other Highlights of the night:


Outstanding Caterer Nominee and Jing Shi Award Nominee for Dessert Chef of the Year, Trevanne Donegal, also by the G.H. Mumm booth, with delish Dark Chocolate Truffles.


Uncorked’s Charcuterie and Cheese platter spread!


The Solomon Gardner Awardee for Outstanding Service, Best Culinary Team Experience Awardee and Norma Shirley Awardee for Restaurant of the Year, Sugar Mill Restaurant at Half Moon Hotel’s succulent Barbeque Jerk Pork Belly!

Did you know?

Half Moon will be opening a Seafood Restaurant this September!


Half Moon’s Seafood Restaurant, Delmare’s Chefs Claudio and Clarfield

A taste of what to expect from the Seafood Restaurant to come at Half Moon, Delmare were absolutely delicious Pan Seared Scallops accompanied by tomato compote with saffron and vanilla zucchini spaghetti with Tarragon.


Delmare at Half Moon’s Pan Seared Scallops


GCG Event’s surprise Cocktails, divine and spicy Jackfruit Crème Brûlée. They had delightful Beetroot Banana and Chilli marinated Shrimps on pickled green papaya too!


Newbies on the block and Best Food Product 2019 Nominee, Outland Hurders Creamery and Farmstead Cheese Platter Displays! My tasting plate was quite appetizing.


Sweet Obsession Ja’s White Chocolate Mousse with Strawberries by the Johnnie Walker booth!


Just a touch of the mouth-watering Desserts at Future Bakery by Jing Shi’s booth!

Even if I didn’t indulge, I had to also stop by newbies Chillin’ Restaurant and Bar, Seaside Dutchie and Tastee Ltd./Brew’d Awakenings

Grace Kennedy’s Harbour Wines and Spirits also impressed with their Ménage à Trois selection of Wines and more.

You are always as good as your last show and this was by far the biggest and best Table Talk Jamaica Observer Food Awards that I have attended.

This year the Food Awards celebrated various Communities with Jamaican cuisine as authentic as you can get. Congratulations to the Chefs of the Communities that were selected and awarded:

• The Sephestines for Mount Estate, St. Thomas
• Monica Ottar for Bailey’s Vale, St. Mary
• The Allens for Gifford House – Granville, St. James, Montego Bay
• Christopher Marsh for Chris’s Cafe – Main Street, Oracabessa St. Mary
• Chris & Lisa Binns for Stush in the Bush – Free Hill, St. Ann

Chefs, Bakers, Caterers, Retailers and Restaurants have really elevated the level of quality for what they had to offer over the past year.

Congratulations to conceptualiser, Novia McDonald Whyte, the Jamaica Observer, the Judges, Sponsors, Retailers, the talented Nominees, Awardees and everyone responsible for the successful execution and staging of the Food Awards this year.

Cheers to next year!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.