#tbt to Suga at Immaculate High’s Entrepreneurship Day!

Besides my late Daddy being my Motivation, I was asked how do I find motivation to do ALL that I do?

The Personal Training (Ig: @fithappenswithgabby), the Art (Ig: @gwartbygabby), Pop Ups/Expos to promote Brand Jamaica, Charities & more.

Watch Suga at Immaculate High’s Entrepreneurship Day here! https://youtube.com/watch?v=Fbow1yLa8CM&feature=share

If you have skills and talents, use them. But for each of them, Be the Best 💪🏾

Have a great week my Alma Mater Ladies and Suga Fam. Lead and Inspire! 💪🏾💖🤍💙

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday!

Happy Monday! I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.

Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig:@sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

It is a new week. Take advantage of your opportunities or create them! Be the Best.

Have a great day!

Check out more about Suga Lifestyle on https://sugalifestyle.com

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Weekend Time = Brunch Time. Brunchin’ at Chive Restaurant…Always a Vibe


Consistently delish food from Chive Restaurant in Orchid Village Plaza, Liguanea👌🏾

Watch “Brunchin’ at Chive!” on YouTube here: https://youtu.be/0Dqexfk69-o

Chive Restaurant
Location: Shop 15, Orchid Village Plaza. 20 Barbican Road. Kingston 6.
Ph: 876-820-1194
Instagram: @chivejamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Pizza & Pasta for Suga & Hubby. That’s Amore!

Watch “Pizza & Pasta for Suga & Hubby from Ciao Bella Art Cafe. That’s Amore!” on YouTube here: https://youtube.com/shorts/LcYdyVj404w?feature=share

Suga’s Ratings for Ciao Bella Art Cafe
Date and time of visit: Sunday, April 17, 2021 at 1:00pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★☆☆
Comfort: ★★★★☆
Service: ★★★★★
Speed: ★★★★☆
Food quality: ★★★.5☆
Serving amount: ★★★★★
Plating: ★★★★☆
Value for $: ★★★★☆
Suga’s Comments: 

We visited Ciao Bella Art Cafe (Ig: @ciaobellaartcafe) on Easter Sunday in Taj Mahal Plaza, Ocho Rios, where my beloved Mama Marley’s used to be.

The service was up to par, the staff were pleasant and we enjoyed our Italian staples of choice, Bruschetta, Pizza & Pasta in their cosy ambience.

Puttanesca from Ciao Bella Art Cafe

The Pizza lacked a bit of authenticity for me though. I prefer Pizza from a Wood Fire oven and the use of more fresh garlic and herbs for flavour.

Delightful experience with more than satisfactory servings nonetheless. Value for money.

🇮🇹Fresh Mushroom & Goat Cheese Bruschetta + 24 Karat Global Beer
🇮🇹Proscuitto Pizza (medium) with cured Italian Ham, Arugula, Mozzarella & Marinara sauce + Da Luca Prosecco
🇮🇹Puttanesca with house made Marinara sauce, anchovies, olives, capers and parsley

Did you know?! 👀

Puttanesca is an easy sauce, briefly cooked, very fragrant & spicy. Puttanesca translates as “in the style of the whore.”  The name derives from the Italian word ‘puttana’, which means whore. Google this odd sauce history!

Ciao Bella Art Cafe

Location: Taj Mahal Plaza, Ocho Rios. Jamaica

Ph: 876.974.3733; 876.463.9998

Instagram: @ciaobellaartcafe

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Stew Peas Wednesday! Where do you like to get Yours?

Pot a boil! You like yours with Pig’s Tail too? I do!

FEATURED: Ig: @jabbaspeppaswims (Ph: 876.376.9347)

If you’re treating yourself to some juicy Stew Peas today, where you gonna get it?!
Igs @jabbaspeppaswims, @jangas.soundbar, @soniashomestylecooking, @jenskitchenja, @karparkcarwashandbar, YuModdaPot BIG UP YUSELF!

Drop your favourite spot for Stew Peas in the comments Suga Fam.

Have a great Day!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Gabrielle Burgess Featured as Lady Boss!

As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.

She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.

Read a bit about me and Suga Lifestyle in the feature below here:

Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.

Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪🏾

XoXo, 💖Suga (Lady Boss!)

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Just Me, Enjoying some Vitamin Sea😎🏝

Watch “Just Me, Enjoying some Vitamin Sea” on YouTube here: https://youtube.com/shorts/r6Wx0S707EE?feature=share Location: The Cliff Hotel, Negril, Jamaica [👙: Miakalani Swim 🇯🇲]

Where are you heading for the long holiday weekend?

If you have the energy for the Labour and some meaningful projects, Kudos! If not, remember Balance is key.

Look out for YOU in 2022.

Check out our own Deep, Caribbean Blue for your Vitamin Sea or just get some R and R.

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



#tbt to Customizing my Wine Bottle with Foxee Gifts JA !

Foxee Gifts JA (Ig: @foxee_giftsja) came through for Suga’s Anniversary cutomizing my own Wine Bottle in no time!

Check out @foxee_giftsja on Instagram for fun ideas for your special occasion.

If you can’t provide the Wine, Foxee Gifts can 🥂🎉

Foxee Gifts JA : Roxann McLean

Email: [email protected]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Get Over Hump Day with this Salad from Coppers!

Smoked Marlin Pasta Salad (J$2250)
Smoked Marlin with crisp greens, beets, tomato, cucumber, eggs, cheese, pickled onions with Coppers’ house dressing

Just WOW!

Thoroughly enjoyed this low calorie Smoked Marlin Pasta Salad from The Coppers Jamaica (Ig: @thecoppersja) about three weeks ago.

Great service continues.

*Reservations recommended*

The Coppers Jamaica

Location: 9 Haining Road. Kingston. Jamaica

Ph: 876.815.5609

Instagram: @thecoppersja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Friends who Support Me, Suga Lifestyle & My Journey!

Dr. Rohan Wilks (Ig: @dr.rohanwilks)

And these were just a Few!
Thanks to all of you who came out to
Suga Lifestyle’s Mother’s Day Pop Up Shop, bought items, messaged, spread the word and continuously support in any way you can.

Watch “#tbt to Friends who Support Me, Suga Lifestyle & My Journey!” on YouTube here: https://youtu.be/5pkg9bgLhw4

I am Blessed. Thank You. I appreciate You. The road is LIT!

Follow my Journey.
Follow @sugalifestyle

💖XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.