TGIF to Chef Conroy Arnold’s Catch of the Day!

[Instagram 📸: @stutteringchef]

Pan seared Tuna served with wild arugula sourced from Eden Bower Farms (Ig: @edenbowerfarms). Mouth-watering and healthy! A True Story….

Check out Chef Conroy Arnold at Christopher’s at Hermosa Cove to experience what’s in season ! A farm to table Experience.

Christopher’s at Hermosa Cove

Location: Hermosa Lane, Pineapple, Ocho Rios. JA.

Ph: 876-974-3699

Website: http://www.christophersjamaica.com

Instagram: @christophersjamaicaaaw

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eating Fun the Healthy Way this Easter with Stush in the Bush at HOME!

Randolph, Gabby and Annie Burgess of Suga Lifestyle.

Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.

Don’t forget, we dressed Stush for it!

💖 Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs
👌🏾I made my Ackee peppery for balance.

💖 Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)

👌🏾Perfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.

💖 Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill
👌🏾I forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!

Thank you soooo much Stush in the Bush!

Stush in the Bush
Location: Free Hill. Priory, St. Ann
http://www.stushinthebush.com/visit
Instagram: @stushinthebush

Support Local and remember you can also Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you💪🏾💖

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got you💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What are you having for Dinner Tomorrow?

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Come to SLCC! Don’t miss your Chance to Dine at Stush in the Bush

Stush in the Bush in Priory, St. Ann will make you feel right at home surrounded by a picturesque, lush ambience and so much love from Chris and Lisa Binns, which they will lay all out for you on a platter.

(L-R) Lisa Binns from Stush in the Bush and Gabrielle Burgess a.k.a Suga from Suga Lifestyle at Stush in the Bush Moonlight 2015.

Some dishes will leave you spelling and guessing. Then you won’t believe it’s Vegetarian/Vegan.

Watch “Come to SLCC! Don’t miss your Chance to Dine at Stush in the Bush” on YouTube here:

A memorable experience that you would do over and over again.  For a chance to win this Culinary experience, come to Suga Lifestyle ‘s 3rd Annual Christmas Connection Trade Show Sip, Taste & Shop Experience this SATURDAY, DECEMBER 12, 2020 at The Jamaica Pegasus.

20 Selected VENDORS representing the island’s various creative industries and Title SPONSOR, Miracle Corporation’s True & Natural, Saniwise will be ensuring that everyone keeps safe and sanitized with touchless stations & Spray bottles.

***MASKS REQUIRED FOR ENTRY***

If anyone is not wearing a mask, a mask will be given to them courtesy of Miracle Corporation.

Social Distancing will be facilitated and enforced. You can’t miss this show as you walk into The jamaica Pegasus!

Support HANDMADE, HANDCRAFTED, JAMAICAN!

Support Suga Lifestyle & New Kingston Rotaract CHARITIES!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.