District 5 Sky Lounge at the R Hotel was a Vibe Last Saturday!

Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster and friend, Taraja Jackson at District 5, R Hotel last Saturday.

Thank you District 5 Sky Lounge for some much needed fresh air, wine, rum, tasty, sizeable portions of food and of course an atmosphere full of vibes.

Grilled Snapper Fillet (USD$25)
Thyme, black pepper, garlic and home-made green marinade grilled to perfection and glazed with paprika butter

While most Restaurants, Bars & Lounges were quiet last Saturday, before three days of No Movement in Ja, the Best Sunday Spot became the Best Saturday Spot.

My crew of ladies gathered around a table at about 1:30pm and as the day progressed, the music got a little louder, had more buzz and all the diners at their designated and adequately distanced tables caught a vibe.

District 5 Sky Lounge is currently a hot spot for celebrations and we saw Birthdays and lastly, we thoroughly enjoyed witnessing a celebration of love, a Proposal!

With screams from the Feyoncé to be’s girlfriends, all eyes turned to the prepared stage for the special occasion and to see her say YES. Congrats to the lucky couple and Suga is looking forward to when cases are lowered and the Best Sunday Spot can resume Brunch! Cheers🥂

(L-R: Alison Sutherland, Dahlia Martin, Racquell Brown, Taraja Jackson, Gabrielle Burgess)

District 5, R Hotel

Location: 2 Renfrew Rd., Kingston. Ja

Ph: 876-978-6091

Instagram: @district5_skylounge

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

MOVE Today with Suga Lifestyle’s Double Bubble Workout Video!

If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.

Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here: 

https://youtu.be/TduEGiymDoQ

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! 💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy No Movement Monday from Suga & AnnieB!

I’m not sure about your kids, but your Pets will surely be happy. 🐶😀

Only if you’re an essential worker and you have to go out, go out. Otherwise, please stay safe at home and still be productive. Finally get some things done on that To Do List. If you need the extra day to relax, do it! Don’t ever take Self Care & Self Love for granted. Tomorrow is no movement too.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to the Last Weekend of Summer! Will the Sun Come Out?

TGIF to the last weekend of Summer! Will the Sun come out?

I think it will ☀️😎

Destress Suga Bears. Balance is key. We’ll get through this! Stay Safe!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Order the Good Good Bread for Lockdown from The Bread Pudding Factory!

That’s right! The Bread Pudding Factory is out in Linstead baking Bread, called BABKA!

Babka is a sweet, braided bread or cake popular in Jewish communities and The Bread Pudding Factory has brought it to Jamaica, baking it to perfection, more like Bread in its texture. The flavours are balanced and not too sweet, such as the pictured Blueberry & Cream Cheese, as well as Chocolate & Cinnamon.

Mi love dem you si! Stepping outside the box. Jamaica Nice. Order up and sweet up yuself and family for the lockdown.

Of course their assorted Bread Puddings are available too. Suga will help you to work it off next week! I promise 😊💖

The Bread Pudding Factory is #SugaEndorsed.

The Bread Pudding Factory

Location: Linstead

Ph: 876-508-3154

Instagram: @thebreadpuddingfactory

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Culinary Excellence at Excellence Oyster Bay in Trelawny, Jamaica!

Suga thoroughly enjoyed the endless variety of Cuisines, Restaurant and Bar options available at Excellence Oyster Bay with Excellent Service to go with it.

Great for Coping with Covid and I’ll say it again, the Best and most affordable Adult Only All-Inclusive in Jamaica right now.

Watch “Culinary Excellence at Excellence Oyster Bay in Trelawny, Jamaica!” on YouTube here: 

https://youtube.com/shorts/1ixg2UTnutY?feature=share

Excellence Oyster Bay has two Club members only Restaurants, Magna & Zenith, that offer the finest of dining and selections for Breakfast and Dinner.

Check out that Marinated Red Tuna Steak (medium) in the opening of the video! Perfection. Their Coconut Cheesecake was an understandable fave too.

Suga enjoyed Breakfast at Magna with a spectacular view, gourmet cheeses and breads that rolled up on a cart along with the richest Jamaican Blue Mountain Coffee.

No worries if not a Club Member, I can personally vouch for the Lobster House, Oregano (Italian), Spice (Pan-Asian), Aroma (Café), and Martini Bar taking care of all your cravings and culinary needs.

I didn’t even get the chance to touch the Buffet! By the looks of it when passing by, it looked impressive as well.

Most Restaurants offered Breakfast and Lunch and their were countless Dinner options that I have to return to try, such as the Chez Isabelle (French), The Grill (Steakhouse) and Caribbean Grove.

Don’t even get me talking about their Spa! Hydrotherapy and more. Other than a hiccup at Check-In, which they made up for… Excellence! Can’t wait to return. 👌🏾 #SugaEndorsed

Gabrielle Burgess, Owner of Suga Lifestyle at Spice (Pan-Asian) at Excellence Oyster Bay, Trelawny, Jamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Randy Stepping Out in His Blazer from Closet Cloud Before Lockdown!

Randy Burgess of Suga Lifestyle

That Royal Blue Blazer on hubby was blazin’!

Thanks Closet Cloud for your great service and for continuously having a variety of fashionable options that make a statement for both male and female.

Check out Closet Cloud in Mall Plaza, Kingston Jamaica! After the lockdown 😊 Ph: 976-906-6851

Keep up with Suga Lifestyle to know where you can Shop and show our Local Businesses Love!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Lockdown Monday! Keep Believing.

Be inspired, take a leaf out of her book, keep up this Elaineted Spirit and have a productive week!

Yesterday, the 2nd fastest woman in history, Elaine Thompson Herah posted: “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes” Carl Jung.

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where Would You Like To Spend Your Lockdown?!

Stay tuned to see more of what Excellence Oyster Bay has to offer!

Suga is rating them as THE Best and most affordable Adults Only All-Inclusive to stay in Jamaica right now.

Truly Excellence👌🏾 #nofilter #takemeback

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

One of the Best Spots for Breakfast in Kingston!

Café el Centro on Hillcrest Avenue, Kingston

Throwing it back to having Breakfast at one of the best spots in Kingston last Saturday, Café el Centro!

Café el Centro on Hillcrest Avenue, Kingston is famous for their mouthwatering Steaks and last Saturday they offered their Steak and Eggs special that hubby couldn’t miss.

My healthy week started from Saturday! I opted for Eggs Benedict with spinach and a Smoked Marlin Salad.

The Steak was cooked to medium rare perfection, the Eggs Benedict was delish and the Smoked Marlin Salad was stacked to my satisfaction.

Steak and Eggs
Smoked Marlin Salad served with a Vinaigrette

Service was great and usually is, whether or not there are many diners there. Check out Café el Centro for Breakfast or Lunch this week!

Café El Centro 

Location: 8 Hillcrest Avenue

Ph: 876-927-8415

Email: cafeelcentro@gmail.com

Instagram: @cafeelcentro

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.