TGIF! Suga Lifestyle
Returns this OCTOBER to The Jamaica Pegasus!

GET PUMPED UP! Suga Lifestyle will continue to safely bring the island’s various creative industries that are value for your money to you at The Jamaica Pegasus this OCTOBER!

Stay tuned. XoXo, Suga ๐Ÿ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Celebrate with The Double Bubble and Donate to Charity!

Happy 1st Anniversary to The Double Bubble! ๐Ÿ’–๐Ÿ’–

The majority of my Personal Training clients use the Double Bubble and will ask if today is Dubble Bubble Day. Let the Double Bubble change the way you work out too. Add variety with resistance instead of weights for toning.

Check out where The Double Bubble will be hitting a gym near you and doing Online workouts where donations you make will go towards the educational needs for the girls at St. Mary High School.

Kudos to The Double Bubble for this initiative. They have tge full support of Suga Lifestyle Charities Ltd.

The Double Bubble bands are also discounted at J$3000 for the rest of September! Get yours.
#SugaEndorsed

The Double Bubble

Instagram: @the.doublebubble

Website: https://www.thedoublebubble.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Corporate Choosing Handpainted Jamaican by GW Art!

When I had to postpone my annual GW Art Exhibition and got a surprise call from a Bank Executive to do customized Employee Appreciation Desktop tokens, my heart became full again. I did the Small Business Happy Dance and I am THANKFUL.

Check out the finished Desktops and another order from Corporate here!

Call upon GW Art to do your inspirational, motivational and appreciative Handpainted Desktops/Tabletops. A daily reminder of how great and valued you are and how great you can continue to be. ๐ŸŽจ๐Ÿ’–

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery): https://sugalifestyle.com/available-gw-art/
Instagram: @gwartbygabby
Facebook: Suga Lifestyle (GW Art Album)

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to My GW Art Booth at Sagicor’s SMS Conference 2019!

The Annual GW Art Exhibition that is usually at the end of September has been postponed, but I hope to still have one before the end of the year! In the mean time, still look out for new pieces to come ๐Ÿ˜Š๐Ÿ’–๐ŸŽจ

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery):ย 
ย https://sugalifestyle.com/available-gw-art/
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this Heap of Chocolate Goodness from Sear 274!

TGIF to this heap of Chocolate Goodness from Sear 274!

I meaaaan, have this whether you earned your carbs or not. It’s definitely worth the calories.

Sear 274 does signature Desserts specific to your palate and caters too!

If you ever feel like treating yourself or family with the highest of quality, Sear 274 is the one to call!

Sear 274

Website:ย http://www.sear274.com

Instagram: @sear274

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cool Off the Healthy Way, or Not, with Fruitsicles from The Frozen Fruit Factory!

Don’t have the time to chop up fruit or blend smoothies?! Or do you simply want a tasty pick me up because the time is hot?!

Watch “Cool off the Healthy way, or not, with Fruitsicles from The Frozen Fruit Factory!” on YouTube here:

https://youtube.com/shorts/QOjl3VRxUjU?feature=share

Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !

They even have Rumsicles ๐Ÿ˜ƒ
Fret not, delivery possible on No Movement Days too!

Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.

Check out The Frozen Fruit Factory
today and make your order! ๐Ÿ˜Ž

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Sunny and Brighter days!

Catcha Falling Star, Negril

TGIF to Sunny and Brighter days. Stay healthy and safe Suga Bears!

#fbf to visiting Catcha Falling Star in Negril. Their Restaurant & Bar, Ivans is fantastic!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

MOVE Today with Suga Lifestyle’s Double Bubble Workout Video!

If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.

Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here:ย 

https://youtu.be/TduEGiymDoQ

Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!

Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!

The Double Bubble

https://www.thedoublebubble.com/

Instagram: @the.doublebubble

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! ๐Ÿ’ช๐Ÿพ๐Ÿ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Order the Good Good Bread for Lockdown from The Bread Pudding Factory!

That’s right! The Bread Pudding Factory is out in Linstead baking Bread, called BABKA!

Babka is a sweet, braided bread or cake popular in Jewish communities and The Bread Pudding Factory has brought it to Jamaica, baking it to perfection, more like Bread in its texture. The flavours are balanced and not too sweet, such as the pictured Blueberry & Cream Cheese, as well as Chocolate & Cinnamon.

Mi love dem you si! Stepping outside the box. Jamaica Nice. Order up and sweet up yuself and family for the lockdown.

Of course their assorted Bread Puddings are available too. Suga will help you to work it off next week! I promise ๐Ÿ˜Š๐Ÿ’–

The Bread Pudding Factory is #SugaEndorsed.

The Bread Pudding Factory

Location: Linstead

Ph: 876-508-3154

Instagram: @thebreadpuddingfactory

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.