Have You Been Keeping Up with the NBA Playoffs?

Have you been keeping up with the NBA Playoffs? Check out the updated Playoff Bracket here:

Source: nba.com

I know it’s not as sweet as a few years ago, but the live crowd is back and rowdy!

Once you start watching, you just can’t stop, even if the challenges & fouls called are a bit nagging.

They didn’t call CP3’s tripping of a player last night though! Instead of sitting out the game with his injury, CP3 with his dirty tricks came back to even the series vs. Lakers 2-2.

I Love This Game πŸ€

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Are you ready to have a #shotgirlsummer?!

Gabrielle Burgess, owner of Suga Lifestyle at Couples Tower Isle, St. Mary, Jamaica. [πŸ‘™: Swimshop876]

Have you been Vaccinated, Eating Healthy and Exercising? YOLO

Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica and have a Staycation!

Let’s help the local hotels to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too!

Book your stay to enjoy Sun, Sand and some Vitamin Sea🏝🍹

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Nutrition Sessions with Gabby at The Less Institute last Saturday!

Gabrielle Burgess, Certified Personal Trainer & Sports Nutritionist at The Less Institute, Unit 17 in Ardenne Emirates at 7-9 Ardenne Road.

See me to customize Eating and Exercise habits that suit YOU. Learn how to Eat Healthy the Fun way. I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!πŸ’ͺ🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK BELOW:

https://sugalifestyle.com/personal-training/

Sessions can be VIRTUAL or Face to Face.
Consulting for over a decade. πŸ†

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Sentimental Visit to the Relocated Summerhouse where Hubby Proposed

Suga’s Ratings for Summerhouse
Date and time of visit: Saturday, May 22, 2021 at 2:30pm
No. of diners: 4.5
NB. Ratings fill 5 stars maximum
Parking: β˜…β˜…β˜…β˜…β˜…
Ambience: β˜…β˜…β˜…β˜…β˜…
DΓ©cor: β˜…β˜…β˜…β˜…β˜…
Comfort: β˜…β˜…β˜…β˜…β˜…
Service: β˜…β˜…β˜…β˜…β˜…
Speed: β˜…β˜…β˜…β˜…β˜…
Food quality: β˜…β˜…β˜…β˜…β˜†
Serving amount: β˜…β˜…β˜…β˜…β˜…
Plating: β˜…β˜…β˜…β˜…β˜…
Value for $: β˜…β˜…β˜…β˜…β˜…

Suga’s Breakdown

It’s always a pleasure to visit Harmony Hall, that dates backs to the 19th century, now the home of Summerhouse.

Exquisite outdoor dining with superior service and delectable courses that I enjoyed with my husband, Randy, friends and Suga Tasters, Ashleigh and Tennyson Arnold and Suga Baby, Blaire Arnold.

Suga Tasters, Ashleigh and Tennyson Arnold with Suga Baby, Blaire Arnold.

I could almost say our culinary experience was excellent from start to finish, but with fair warning, disappointing Dessert loomed the air. Bread Pudding is usually a common, highly anticipated request by us Jamaicans, where the calories are worth it. When ordered with a side of their dairy-free ice cream, the ice cream didn’t help it. It was dry and left unfinished. The other Dessert options weren’t satisfying either and sometimes this may leave a lasting impression, but definitely not this time. It’s early days, with many naturally talented bakers emerging during Covid. They should be able to find a superb Pastry Chef.

The Appetizers and Starch dishes were large enough to share, the Coal-Fired Proteins were divine and we had a few Cocktails. The Strawberry Bellini was on pointπŸ‘ŒπŸΎ. Executive Chef Dennis McIntosh paid us a visit for feedback and he was lauded.

Gabrielle Burgess a.k.a Suga of Suga Lifestyle with Strawberry Bellini in hand at Summerhouse last Saturday, May 22, 2021.

We enjoyed scrumptious Saltfish Fritters with a spicy dipping sauce, mouth-watering cheesy Callaloo dip with Crostini, Curried Ackee Wontons, juicy Local Beef Tenderloin cooked as ordered, Sweet Potato Gnocchi, tasty Orzo, mixed Mushrooms, savory Fresh Grouper, delish Ripe Plantain Gratin and one of specials of the day, Grilled Tuna with a heavenly lemon & cilantro butter. Feast your eyes.

Quite a delightful experience and currently considered one of the Best places to Brunch on a Sunday. Kudos to Suzanne and Michelle Rousseau, Jamaican sisters who have found a new home, where it’s always Summer, providing us with the pleasure of embracing modern, heritage dining with a side of fresh, Caribbean Sea breeze.

Summerhouse

Location: Harmony Hall, St. Mary.

Reservations: 876-603-3777; 876-858-0031

Instagram: @summerhouseja

Website (Including Menus): http://www.summerhouseja.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Fuel Your Inner Beast with The Hungry Wolf the Healthy Way!

The Hungry Wolf offers Meal Prep and Delivery on Mondays for an nnbeatable price! 5 Meals for J$6000 and 10 Meals for J$12000!

Check out their Menu that will be posted Today on Instagram, @thehungrywolf_ja for next week!

Besides Meat, they offer a variety of Vegetarian and Pescatarian options too.

I enjoyed my Roasted Chicken and Baked Fish Fillets with sides of lemon basil rice, baked Irish potato and roasted pumpkin.

Healthy, tasty, filling (even after a few days) and I actually preferred the FishπŸ‘ŒπŸΎ So much more to explore, especially with the Vegetarian.

The Hungry Wolf

Instagram: @thehungrywolf_ja

Remember you Can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!πŸ’ͺ🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Feeling Golden in my Stacked Bracelets from Model Behaviour 876!

#tbt to Feeling Golden in my Stacked Bracelets from Model Behaviour 876!

I copped these stainless steel stacked Bracelets for just J$2500 from Model Behaviour 876 at my Suga Lifestyle Mother’s Day Pop Up at The Jamaica Pegasus a few weeks ago.

Of course there was a limited supply. So check out Model Behaviour 876 and see what’s in stock from subtle Bracelets and Necklaces to bold statement pieces. This local business can satisfy any style.

Model Behaviour 876

Ph: 876-570-9275

Email: jaavonneztaylor@gmail.com

Instagram: @_modelbehaviour876

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sometimes All You Need is a Little Callaloo to Become a Healthier You

Season up your Callaloo with Black pepper, a little Garlic powder, then cook it up with some salt fish and tomatoes and you’re good to go!

If you need to have Carbs, have Good Carbs like our good old Ground Provisions in small portions such as a small piece of sweet potato and 2 pieces of boiled banana or make a Callaloo sandwich with 2 slices of Whole Grain bread. Your meal would then be stacked with fibre and iron!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to this Grouper from Summerhouse that’s now by Harmony Hall, St. Mary!

[πŸ“Έ: Suga Baby, Tricia-Gaye O’Connor]

#tbt to this Grouper from Summerhouse that’s now by Harmony Hall, St. Mary!

I’ve been getting rave reviews from my Suga Bears and Suga Babies about the relocated Summerhouse (Instagram: @summerhouseja) from The Liguanea Club to Harmony Hall, St. Mary, Ocho Rios. Can’t wait to visit!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! But First, Coffee…Jamaica Blue Mountain Coffee!

Be like Jablum Coffee’s Mavis Bank CEO, Norman Grant and enjoy a cup of Jamaican Blue Mountain Coffee everyday while you shop and decorate your home or office with GW Art!

GW Art’s mini (4Γ—4)” Desktop/Tabletop Painting,’But First, Coffee’

Mr. Grant purchased his GW Art mini Desktop/Tabletop for just J$2000 where it’s easy to display anywhere and look at everyday.

You can also get a headstart and Shop GW Art NOW using the link below:

https://sugalifestyle.com/product-category/gw-art/

GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery):Β 
http://www.sugalifestyle.comΒ 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to having Suga Artisan, Garden Box Ja at Suga Lifestyle’s Mother’s Day Pop Up!

Ashleigh Shrouder of Garden Box Ja at Suga Lifestyle’s Mother’s Day Pop Up last Saturday, May 8th at The Jamaica Pegasus.

When you keep rearranging your set up as Items get Sold! It’s all in the details πŸ‘ŒπŸΎ

#tbt to having Suga Artisan, Garden Box Ja (Instagram: @gardenboxja) at Suga Lifestyle’s Mother’s Day Pop Up!

Ashleigh Shrouder’s Succulent Gardens were a hit! #SugaSnaps
It was a pleasure having her once again!

Garden Box Ja

Ph: 876-284-1475

Instagram: @gardenboxja

Email: gardenboxja@gmail.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.