TGIF! Suga Lifestyle’s V-Day Pop Up will be Back on Saturday, FEBRUARY 13!

Suga Lifestyle is excited to bring back Brand Jamaica to you for Valentine’s Day gifts or to shop and just treat yourself on SATURDAY, FEBRUARY 13th at Jamaica Pegasus’s Rio Bueno Suite from 12noon to 7pm.

NEW NEW Suga Artisans will be featured! Stay tuned to see who and in the spirit of Valentine’s, be ready to show some Small Business Love.

Covid 19 Protocol will be observed and masks are required.

Save the Date!

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Being in Office last Saturday Talking All Things Nutrition!

Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!

Here is more information. Make your appointment with the Good Suga today!


Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

MATCHA DONUTS glazed with Dark CHOCOLATE and more from PetitSquares!

PetitSquares specialise in wholesale and retail Matcha Powder and Desserts.

Remember Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.

Their Desserts are relatively healthy too! A little flour with Matcha and they are still working on recipes with whole wheat & more. Looooved their rum up sorrel filled Matcha Donuts. Their fillings are naturally sweetened with a small amount of cane sugar if any is added at all. None added to the Pine n’ Ginger filled Donuts!

PetitSquares also offers the cutest Matcha cupcakes, cookies, cheesecake and banana bread.

PetitSquares Matcha can be found at The Alchemist Rx,  Loshusan Supermarket, General Foods & Natural Health in Kingston.

Check out PetitSquares for your perfect Matcha!

PetitSquares

Instagram: @petitsquares

Website:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What are you having for Dinner Tomorrow?

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

G.O.A.T Tom Brady is heading to SUPER BOWL 55 vs Mahomes!

Tom Brady, QB of the Tampa Bay Buccaneers after their NFC Championship win over the Green Bay Packers last night.

That’s right! We are in for quite a treat for Super Bowl 55 in Tampa Bay. The first time a team will play in their home town for the Super Bowl.

Tom Brady will be taking the Tampa Bay Buccaneers to their 2nd Super Bowl after taking care of fellow Hall of Famer, QB Aaron Rodgers and the Green Bay Packers 31-26. He was surely rewarded for it with $500k. It will be his 10th visit, looking for his 7th Win. If he’s successful, he will earn another $500k.

Who will he meet?

Patrick Mahomes and the Kansas City Chiefs are the Defending Champs. Their game in the AFC Championship was almost a blowout vs the Bills, 38-24.

So it will be the G.O.A.T vs the Best right now on FEBRUARY 7! Stay tuned!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Who’s in need for some HOT CHOCOLATE?

Watch “TGIF! Who’s in need for some HOT CHOCOLATE?” on YouTube here:

https://youtu.be/iVlKm5O4KoI

Fling Back Friday! These Chocolate Bombs were literally ‘tha BOMB’ last Christmas from Chocolate Dreams
One of my favourite Christmas indulgences.

Hoping that Chovolate Dreams can start to make these all year round! It was really rich. #SugaSnaps

Visit Chocolate Dreams at their new location and treat yourself to their handcrafted luxury Chocolates and custom Cakes.

Chocolate Dreams Ltd.

Location: 24 East Kings House Road. Kingston 6

Ph: 876-289-2379

Opening Hours:

Mon. – Thurs., 10am – 6pm; Fri. 10am – 7pm; Sat. 12 noon – 7pm; Sun. 1pm – 5pm

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to a quick stop for a Frappé at Patsys Coffee Shop, Negril!

Throwback Thursday to a quick stop for a Frappé at Patsys Coffee Shop, Negril!

Patsys Coffee Shop is a cute, quaint seaside Coffee and Ice Cream shop by the West End of Negril.

You won’t find many Coffee shops in Negril, so check it out!

When I return I need to try the Bumblebee Mocha!

Patsy’s Coffee Shop

Location: One Love Drive, West End Road, Negril, Jamaica

Ph: 876-841-3388

Instagram: @patsyscoffeeshop

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Krystal Powell’s Dynamic Cuisines Food Truck Wows Suga Taster, Jehan Again!

Suga Taster, Jehan Knight’s Updated Restaurant Ratings & Review for Krystal Powell’s Dynamic Cuisines Food Truck

Date and time of visit: Wednesday, January 6th, 2021 @1PM

Number of diners: 1

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Décor: ★★★★★

Service: ★★★★☆

Food Quality: ★★★★☆

Serving Amount: ★★★★★

Plating/Packaging: ★★★★★

Value for money: ★★★★★

Oxtail and Beans with Rice and Peas (white rice can be requested instead)
Escovitch Fish
Seafood Boil
Shrimp Fried Rice 
Sweet and Sour Lobster 

Suga Taster, Jehan’s Breakdown:

Suga Taster, Jehan in Kingston 21, Florida was wowed by Krystal Powell’s Dynamic Cuisines Food Truck again! 

Just when I think Krystal Powell cannot get better, she continues to create waves. So I couldn’t let a week in January pass before ordering.

Dynamic Cuisines Food Truck was launched on August 6, 2020 and since then I have been a faithful, weekly patron.

Once you follow her Instagram page, @kookinwithkryssi, you will realize that she posts the weekly “Pull-Up Schedule” that showcases where she will be with a particular day and time. She is no stranger to Pembroke Pines, Miramar, Davie, North Lauderdale, Margate and Miami.

Once you “pull up” to her food truck, please be prepared to always encounter a long line (yes… that is how good her culinary skills are) and once you place your order, you will have to wait 15-20 minutes as all meals are cooked to order. Still Reasonable!

I am yet to be disappointed and I usually place two to three orders at a time. Suga Bears in Kingston 21, go check out Krystal Powell’s Food Truck today!

Krystal Powell’s Food Truck Team: Shantel, Masseney and Joe

Ph: 954-516-3537

Instagram: @kookinwithkryssi

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tick Tock, it’s Suga Lifestyle’s Clock from Milly-Zo Studio!

I am totally in love with my customized Clock from Milly-Zo Studio made with Hot Pink resin and dark Mahoe.

Thanks Milly-Zo Studio!

Suga Lifestyle’s Clock in Office at The Less Institute in Ardenne Emirates

Milly-Zo Studio

Website: http://www.millyzostudio.com

Ph: 876-319-0400

Email: millyzodesigns@gmail.com

Instagram: @millyzodesigns

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

There is Still Time to Get on Track with Your Health & Fitness!

There is still time to get on track with your Health & Fitness!

Make your appointment with the Good Suga today!

Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.

Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.