Tag Archives: Gabrielle Burgess

The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

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Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

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Happy New Year Everyone!

Wishing you a Happy, Healthy and Prosperous 2019!

Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.

Keep working to achieve your dreams!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TCP’s Cards will be at Suga Lifestyle’s Christmas Connection December 15!

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Two Boss Ladies, Gabby Burgess a.k.a Suga from Suga Lifestyle with Kia Moses of Those Creative People (TCP) at Moda Market on Saturday, November 17, 2018. Kia was holding the TCP Card that Suga gave her husband for their 1st Christmas after their wedding.

If you missed TCP at Moda or A Jamaican Made Christmas, or you simply just need more ‘Cyaads from Yaad’, they will be sold at Suga Lifestyle’s Christmas Connection!

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Make it Saturday, DECEMBER 15 any time between 4 to 8pm to Suga’s 1-stop Christmas Shop at The Liguanea Club, New Kingston. A trade show with everything Handcrafted, Handmade, Jamaican.

Confectioneries, Art, Woodcraft, Fashion, Ceramics, Personal Care and Agro-Products will be there.

Follow @sugalifestyle on instagram for Giveaways and Prizes. The 1st prize will be given away tomorrow!

Those Creative People (TCP) live and create in Jamaica. From Advertising to Product Innovation. Small team, big ideas.

Email: TCPproductsJA@gmail.com

Website: http://www.TCPTings.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle and fellow Alumnae Donate to the I.C.H.S F/N Lab Reconstruction!

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Gabrielle Burgess a.k.a Suga of Suga Lifestyle handed over a $100,000JMD Donation to President Keisha-Ann Down and other members of the I.C.H.S Alumnae on behalf of herself and fellow alumnae towards the reconstruction of the Food and Nutrition Lab (Date: Sunday, September 9, 2018)
Gabby a.k.a Suga’s alma mater, Immaculate Conception High School, began reconstruction of its Food and Nutrition Lab on Monday, July 2, 2018 and fundraising has been ongoing. However, they are were short by about $750,000JMD at the beginning of the summer.
When I heard about this, as past Deputy Head Girl (2002-2003), founder and owner of the website,
http://www.suglifestyle.com, I had to help. I thought instead of giving a donation personally, I could make more of an impact by approaching fellow alumnae. It’s a good thing I did, because so many did not know about the reconstruction of the F/N Lab.
Suga Lifestyle is a brand encompassed on the blog, sugalifestyle.com, and is intended to inspire, educate and entertain via various types of posts categorized by; GW Art, Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more.
Since I do Restaurant reviews for my website, it would not only be towards supporting our alma mater, but the future of our Culinary Industry.
Many top Caterers and Bakers currently in the Culinary industry are I.C.H.S Alumnae. To name a few of them and their businesses, Observer Table Talk Food Awards Caterer of the Year, Celeste Gordon of Whip It Up, Pastry Passions, Charissa Henry of Pink Apron Ja, Kuk Up Kreations, Suga Buzz, Levy’s Goodies, Cake Couture Ja and I.C.H.S’s Hall of Famer, Thalia Lyn of Island Grill! Whether or not the idea of fulfilling their dream began at Immaculate, High School is where it all began for many and after all, serves as our very strong foundation.
I attended the I.C.H.S Alumnae’s Monthly Planning session last Sunday to handover the cheque from Suga Lifestyle on behalf of myself and fellow ‘Mac Girl Sisters’, and to become more involved as well. I am extremely happy we were able to help to support our bright future and our alma mater.
The F/N Lab looks fantastic for the opening of the new school year with a few finishing touches to be made. For instance the addition of blenders and other items.
Take a look!
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The newly, reconstructed I.C.H.S F/N Lab!
Thanks again to my Mac Girl sisters who helped to make this donation possible! 
Dr. Astrid Batchelor – 2004
Danielle Hammond – 2001
Gillian Jackson – 2001
Janelle Johnson – 2001
Jessica Fowler – 2001
Kadonah Davis – 2001
Lisa-Gaye Greene – 2001
Maxine Spencer – 1971
Michaelia McLean – 1997
Monique Morgan – 2001
Renee Davis – 2001
Sara-Lu Campbell – 2001
Sasha Innis – 2005
Shanique Cathey – 2001
Tony-Ann Lyew – 2001
Kudos!

 

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thanks for the Likes Suga Bears!

SUGA LIFESTYLE’s Facebook Page is at 500 LIKES!

Since the start of the year, Suga has made an effort to reach out to more persons on Facebook to increase joy and awareness about what Suga Lifestyle is all about.

Suga has reached out with various posts to inspire, educate and entertain via What’s Hot in Sports, Restaurant Reviews and Rantings, Health and Fitness, GW Art, Charites, Recipes and more!

The http://www.sugalifestyle.com website is almost at 1000 followers!

Stay tuned for more exciting things from Suga this year and thanks for reading, following, liking and keeping up!

Suga appreciates you.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Suga on RJR Fm with Paula and Francois, GW Art and more!

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Gabrielle Burgess (Suga a.k.a Gabby) on The Sunny Side Up this morning with hosts, Francois St Juste and Paula-Anne Porter Jones

Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!

The feedback has been great!

For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.

GW Art has seasonal Collections of Paintings and Decorative items ideal for Jamaican, Abstract, Modern and Vintage-rustic décor for Homes, Cafes, Restaurants, Display Booths, Weddings, Offices and Hotels.

Also follow @gwartbygabby on Instagram to keep up with new pieces and upcoming Pop-up Shops.

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GW Art’s Instagram Page: @gwartbygabby
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Images from GW Art’s Instagram Page, @gwartbygabby

Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.

If interested in Personal Training/Nutrition sessions please email sugalifestyle@gmail.com.

Thanks again for Listening!

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.