This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.
GET FIT TIPS FROM GABBY:
💪🾠Combine Toning with Cardiovascular Exercises
Targeting 1 area alone will not help. Shed first, then tone & condition desired area
💪ðŸ¾Reduce Risk of Training Injury
If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!
💪ðŸ¾Train EARLY in the morning
It kickstarts your metabolism & benefits can last up to hours after training
💪ðŸ¾Increase Weights/Resistance over time
Once you perfect form without or with weights, take it up a notch. More challenging but yields better results
💪ðŸ¾HYDRATE!
You don’t want muscle cramps or tigtness
🌟BONUS TIP🌟
💪🾠Eat less Sugar, Fat & Processed Foods. Avoid Alcohol!
The calories from alcohol are stored as body fat if not used at the time of consumption
Reduce intake, Reduce weight loss!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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