#tbt to a Healthy, Herby Salmon!

Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.

Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes

You can have Fun eating healthy at home too! Salmon is quick and easy.

Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360ยฐ!

Book your Consult with me today.
Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.

Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud๐Ÿ’ช๐Ÿพ

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to Tuesday! I can’t believe it’s not alcohol!

[ ๐Ÿ“ธ: Claire Nugent]

If you have weight loss goals or you are trying to maintain and feel the urge to drink liquor, have a look alike!

You can have 1-2 glasses of wine,  but if you are trying to avoid alcohol completely and remember that wine has calories too, try a Club Soda or Tonic Water with lime/lemon. Throw a dash of mint in there and you’ve got your very own ‘Mojito’.

Great for small, social gatherings, it’s the perfect definition of Drinking Responsibly ๐Ÿ˜€

Book your Consult with me today.
Learn Fun ways to Cook, Eat and Drink Healthy. Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud๐Ÿ’ช๐Ÿพ

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do as much as You Can to Protect Your Heart

Here are some valuable tips for a Heart Healthy Diet. One Heart attack can be fatal or lead to a fatal one a few years later.

By Suga Lifestyle

Anyone can have a Heart attack, but do as much as you can so that you are not at risk or prone to one.

We are all facing abnormal or stressful times. Live Long with a Healthy Heart and spread the Love.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Soorts Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eating Fun the Healthy Way this Easter with Stush in the Bush at HOME!

Randolph, Gabby and Annie Burgess of Suga Lifestyle.

Stush in the Bush was a necessity for me, staying home in Kingston during the Easter weekend lockdown. I was looking forward to it, I made plans for it, I scheduled it and most importantly, they helped me create a Culinary Experience for Hubby and I to enjoy at Home.

Don’t forget, we dressed Stush for it!

๐Ÿ’– Stush in the Bush FRITTERS with Ackee & Saltfish: Sweet Potato Cakes w/ vegan parmesan & fresh herbs
๐Ÿ‘Œ๐ŸพI made my Ackee peppery for balance.

๐Ÿ’– Stush in the Bush customized spelt, gluten-free EASTER BUN & VEGAN ALMOND RICOTTA (Spelt & Gluten free flour mix. No Guinness, but molasses. No processed sugar, but agave & maple syrup; No mixed peel/fruits, but solely raisins)

๐Ÿ‘Œ๐ŸพPerfection. I did not have the urge to taste 1 slice of HTB Easter Bun. Believe. Not too sweet. Moist, but not heavy. Well balanced and quite a tasty pairing with the Almond Ricotta.

๐Ÿ’– Stush in the Bush PIZZA: Kale Pesto, Vegetarian/Vegan Cheddar, Ricotta, Carrot lox, Olives, Capers, Arugula, Dill
๐Ÿ‘Œ๐ŸพI forgot to ask for a less Vegan Cheddar, but it was still absolutely delicious and guilt-free. No dairy overload and no sinus migraines!

Thank you soooo much Stush in the Bush!

Stush in the Bush
Location: Free Hill. Priory, St. Ann
http://www.stushinthebush.com/visit
Instagram: @stushinthebush

Support Local and remember you can also Sign up for a Nutrition Consultation with ME,ย Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below. I got you๐Ÿ’ช๐Ÿพ๐Ÿ’–

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got you๐Ÿ’ช๐Ÿพ๐Ÿ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!

Start your week off the right way and remember you can eat healthy the fun way on weekends too!

Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:

I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.

Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.

Grilled Chicken Pesto Linguine by Certified Personal Trainer & Sports Nutritionist, Gabrielle Burgess

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eating Healthy with PRESS Cafรฉ who Delivers Now!

Two weeks ago I had fun ordering Healthy from one of my faves, PRESS Cafรฉ. Their online menu is user friendly, they are consistently reliable with processing your order on time and you can customize your order too.

I enjoyed the Chickpea & Turkey Breast Salad, loaded with Turkey breast, Chickpeas, lettuce, tomato, bell peppers, onions and sesame seeds. I didn’t request a dressing, but a vinaigrette is available.

Chickpea & Turkey Breast Salad from PRESS Cafรฉ (J$1100)

I then satisfied my sweet tooth the healthy way by ordering PRESS’s Chia Pudding (Chia seeds, almond milk, agave, vanilla extract and my topping of choice, blueberries). You can definitely try making any of these at home, but it’s worth the convenience at PRESS.

PRESS’s Chia Pudding (J$590)

Even though PRESS is central on Ardenne Road (inside Ardenne Emirates), they deliver now too! Look out for their Vegan menu coming soon & have a Healthy day!

Support Local and remember you can sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using this LINK:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: press@toppindesignz.com

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

EATING HEALTHY CAN BE FUN!

[๐Ÿ“ธ: @wrightlifelivefoodeatery]

Check out this healthy, colourful dish from Wright Life Live Food Eatery in Devon House!

Ackee Taco, Cauliflower rice and a fresh, flavourful Chickpea medley. I mean, Chickpeas don’t always have to be curried!

Sorry Suga Bears, but Wright Life Live Food Eatery (Ig: @wrightlifelivefoodeatery) is temporarily closed.

In the mean time, be inspired and even try to cook it in the kitchen yourselves. The world has gone digital. Use your tools and apps wisely ๐Ÿ˜‰

Have a healthy day!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Throwback Thursday to a Quick Pick Me Up at Calabash Itals Rastarant !

Suga with KD from Calabash Itals Rastarant in Ocho Rios on Friday, December 4, 2020

Cutting it close to curfew a few weeks ago in Ocho Rios, on Friday, December 4, 2020, Calabash Itals Rastarant came to the rescue with not only fast, but healthy Vegetarian food.

They gave us eco-friendly takeaway boxes filled to capacity that we could not even finish.

We had their Curried Chunks and Bean Stew. Flavourful and Delicious. Truly ital food that hit the spot.

Bean Stew with Boiled Food and Veggies
Curried Chunks with Boiled food and Veggies.

Big up KD for facilitating our late order and pick up!

If in Ocho Rios, check out Calabash Itals Rastarant (Ig: @calabashitalsrastarant). You can dine there too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Tasters, Tennyson and Ashleigh had Chef Bingy Deliver to their Home During Love in the Time of Corona

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Suga Tasters, Tennyson and Ashleigh Arnold.

Suga Tasters, Ash and Ten’s Ratings for Chef Bingy

Date of Delivery: May 16 & 24, 2020

Orders for 2 Adults

NB. Ratings fill 5 stars maximum

Speed: โ˜…โ˜…โ˜…โ˜†โ˜†

Food quality: โ˜…โ˜…โ˜…โ˜…โ˜†

Serving amount: โ˜…โ˜…โ˜…โ˜†โ˜†

Packaging: โ˜…โ˜…โ˜…โ˜…โ˜†

Value for $: โ˜…โ˜…โ˜…โ˜…โ˜†

Suga Tasters, Ash and Ten’s Breakdown!

Chef Bingy definitely met and even exceeded our expectations, particularly with the explosion of different flavours in relatively simple dishes. We first experienced this with Chef Bingy’s Pumpkin Chicken Soup, which Jamaicans expect in a Pumpkin soup, but with welcomed notes of coconut milk and ginger. Chef Bingy definitely defied the ‘usual’ by also adding nuts such as Almonds to her marvellous Soup.

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Chef Bingy’s Pumpkin Chicken Soup

We had ordered a Salad as well, which was deliciously enhanced by a crunchy texture from added Walnuts and Pears to the Kale. Sweet and earthy were definitely the predominant flavours!

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Chef Bingy’s Salad

After our very satisfying Soup and Salad experience, we recently tried Chef Bingy’s Curried Chicken, which was extremely rich and flavourful. This, served with roast and fried Breadfruit, definitely hit the spot and was reminiscent of my beloved Nanny’s cooking in a ‘dutchie’ on the cold stove. For $800JMD, along with generous slices of Avocado and Plantains, this meal was well worth it!

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Chef Bingy’s Curried Chicken

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Chef Bingy’s Breadfruit and Plantain

The personal delivery from Chef Bingy herself was also a nice touch, but if she continues cooking this way, she may be confined to the Kitchen whipping out more and more delicious soul food!

Chef Bingy

Website: eatwell.chefbingy.com

Email: healthyIsh@chefbingy.com

Instagram: @chefbingy

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.