START THE DAY RIGHT
You may not be in control of lunch or dinner, but control what you eat when you wake up!
Make it rich with Protein, Fibre and Energy.
Try a giant Green Smoothie, fruit-based Protein Shake, a Spinach Omelette or hard boiled Eggs!
STOCK UP ON HEALTHY SNACKS
The Supermarkets and Pharmacies near you may be closed.
Stock up with Fruits and Veggies. Have Fruits as a snack or make a fresh Salad.
PLAN EXERCISE WITH A LOVED ONE
Go for a Power Walk or Jog.
If it’s a group of you, play a little scrimmage, go for a swim, try morning Yoga, whatever the vibe !
DRINK A LOT OF WATER. FLAVOUR IT!
Add Cucumber and Lemon slices in your glass of water for a clean, refreshing taste. Have before each meal so that feel fuller for longer.
DON’T DEPRIVE YOURSELF, BUT SET LIMITS
Have Dark Chocolate instead of white or milk. Take note and follow serving suggestions.
Have 1-2 glasses of alcohol, preferably Wine.
Peep Monster? Love yuh Bun & Cheese? Have after you’ve filled up on veggies & protein and eat slowly! Savour each bite.
***BONUS TIP***
GET REST! SLEEP!
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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