Personal Training

Personal Training and Nutrition Sessions with Gabby

Gabby is Certified in:

Personal Training by Expert Rating
Sports Nutrition by Expert Rating
CPR and AED by the Heart Association of Jamaica
Spinning® by Mad Dogg Athletics Inc.
Yoga by Expert Rating

She has a decade of experience, specialising in:

Fitness
Weight Loss and Maintenance
Strength, Toning, Flexibility and Muscle Recovery
Nutritional advice including meal plans

Client History including pre-existing conditions:

Ages 13 to >65 yrs
Hypertensives
Cardiac/Heart Disorders
Expecting Mothers
Diabetics
Lupus
Rheumatoid Arthritis
Stroke survivors

Tricia-Gaye O'Connor (2020)

"Don’t expect sugar from Suga when it comes to personal training!! Very professional in her approach and commitment to the task of your weight loss and expects that her clients will be similarly committed. Weight loss goals are realistic and, once you’re prepared to work hard and consistently, you will see the results."

Rachel Shadwell-Gibney (2012)

"I started training with Gabby in early January 2012 in an effort to get into great shape for an upcoming wedding. I started out thinking, another programme, another class..... but I am so glad I did this one! It kept me so interested all the time, we did different exercises each week. I had a goal to drop 10lbs in 2.5 months and not only did I reach my target I exceeded it and dropped 13lbs. I was so impressed with Gabby's classes and the different exercises we did each night, however I truly believe the part that worked the best for me was the food diary and constant motivation from Gabby. She was always willing to answer a question at any time of the day or night!, give training programmes when I couldn't attend classes, she is so motivational and I couldn't have done it without her. Thanks Gabby.... I highly recommend you :-)"

Stephen Greig (2020)

"Gabby is a dynamic blend of military firmness, fun vibes and a caring spirit that makes getting fit and healthy a worthwhile journey. Oh and by the way, as a Nutritionist she shares some great food tips to help you along the way. Having worked with Gabby for many years I can say without hesitation, Gabby ROCKS ... get fit with her."

Andrea Bajnaut (2020)

"I have never been motivated to work out until I met Gabby! She has changed my entire perspective on it and made it something I look forward to. She is so knowledgable and passionate about health and fitness it is contagious. I am definitely someone that needs to be pushed to reach my fitness goals and she does that with great motivation and truly cares about each of her clients' results!"

Dahlia McDaniel Dickson (2020)

"I have been going to the gym for 33 years. I have throughout the years attended intermittently, getting bored after a few months. I used to see Gabrielle training small classes at the gym about 4 years ago, and I was attracted to the fun that everybody including Gabrielle, was having. I approached her about personal training and was disappointed that she did not have any space for one more. Eventually I was invited to attend, and within the first 2 weeks we had a sit-down where Gabrielle addressed my lifestyle habits, food intake and goals. Gabrielle takes exercise seriously, but makes her training into a fun event. For someone like me who gets bored easily, there are no two classes of hers that are the same. Every class is new, every week is different. She constantly updates herself on new fitness information. Gabrielle has been able to keep me interested in her training programme for 3 years, because the sessions are motivational and fun, and most importantly for me, I get results."

Andrew Pennicott (2020)

"Nutrition is the most important thing when it comes to maintaining a healthy lifestyle. Before having my first session with Gabby, I weighed 178lbs and my body fat, 14.3%. My first session was on April 14, 2018. She gave me very accurate instructions of what and when to eat, very straightforward and to the point. I followed the instructions and when I had my second session on June 4, 2018, I lost over 18 pounds and 4% body fat. I used to work very hard when it came to exercise and wasn't able to lose much weight or to maintain my weight loss. After working with Gabby it educated me on how to eat, exercise and maintain a healthy lifestyle. My current weight is in the 150-155lb region and I don't have to struggle anymore to maintain my weight. I am at the fittest point in my life now than ever been before. I have my abs and I am able to maintain them. Working with Gabby was very precise and accurate. The knowledge received was a tool for life."

PUBLICATIONS

The January 2020 Issue of MPowered Magazine – ‘Exercising in a New Decade’ By Gabrielle Burgess (See attached)

Personal Training