You should know or get to know your body and patterns, how you feel when you eat certain foods.
? HEADACHES
Possibly due to high Sodium and Dairy
?ACNE
Bad carbs and NOT Grease, trigger Acne, such as carb-heavy fast foods like french fries, potato chips, hamburger buns, which may lead to acne breakouts
?HIGH CHOLESTEROL
Usually a result of consuming foods with a lot of trans fat, that is, deeply fried foods.
?HIGH BLOOD PRESSURE
Due to fast foods high in sodium
Watch out for canned foods too!
No need to add salt when seasoning! The mixed seasonings usually already contain salt. Read the labels.
?DEPRESSION
Processed foods and fast foods may increase your risk for depression.
***BONUS TIP***
?BLOOD SUGAR SPIKE
Due to empty carbs like fast foods (main culprit!), white bread, plain pastas etc.
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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