COOK! Yuh better can Cook!
An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese
A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate
A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir
If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb
Surprise them with Homemade Dessert!
A BANANA SPLIT
A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts
*** BONUS TIP ***
Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like.
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By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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