If you have to get Fast Food out of convenience or it is what fits in with the Kids’ schedule and you want to lose or maintain your weight, HERE YOU GO!
? Look towards the bottom or far right side of the Menu Boards
? Get Chicken Soup instead of Red Peas Soup, Grilled Chicken Salads or Salad Wraps instead of Fried Foods
? Don’t let the Side Options catch you. Try Potatoes sauteed in Garlic instead of Deep fried or Corn on the Cob that is either steamed, boiled, grilled/roasted!
? Try tender Grilled Chicken Sandwiches instead of Fried Beef or Fish Sandwiches
? Out at a Pool Lyme or Beach trips and you aren’t in charge of ordering? Always choose the BBQ Option
E.g. BBQ Chicken or Wings instead of Fried Chicken or Pizza
? There are great Breakfast Options such as Ackee & Saltfish or Callaloo, NOT Stewed Chicken. Buy them in the am and warm up for Lunch at the office
* * * BONUS TIP * * *
It is the Options you choose and what you say not to add! Avoid combos with Sodas, Choose Water.
E.g. No Fries, No dumplings, No Cheese, No Mayo, No Salad dressing
If you have to, make Fast Food the Healthiest it can be for you.
You’re Welcome!
Let me carry you through 2023!
I will be on Every Thursday morning at 6:50am on MelloFm88’s Get Fit Tips segment! TUNE IN!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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