The Diet Voted Number 1 in 2023 is the Mediterranean Diet. A way of eating in Greece, Israel, Southern Italy, Southern Spain.
MAIN FOODS IN MEDITERRANEAN DIET
Fruits and Veggies
Whole Grains
Seafood
Nuts and Legumes
Olive Oil
MORE THAN A DIET
Daily Exercise
Sharing Meals with Family and Friends
Actively participating in community
HOW THE DIET WORKS
Focuses on whole, minimally processed foods
Daily consumption of fruits, veggies, unprocessed cereals, whole grains, healthy fats-olive oil, avocado’s, almonds
Weekly consumption of fish, legumes (beans & lentils), poultry & eggs (4x per week)
Moderate portions of Low-Fat Dairy (Reduced fat Feta + Yogurt)
Limited intake of red meat & processed foods
HOW LONG DO YOU STICK WITH IT?
6 months or forever. It is inexpensive too.
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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