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Looking For A Fun Day Getaway with Your Dogs?

by with No Comment Brand JamaicaWhat's Hot

It’s gonna be tail-wagging FUN at Paws Peaks N’Picnics!!

Get ready for a day in the hills at Rafjam Bed and Breakfast on SATURDAY APRIL 27.

Get a Preview Here:

https://www.instagram.com/reel/C5jo04jupIH/?igsh=N2tzdTAycjQ1dms3

Parking is arranged at the top of the road leading down to Rafjam.

Hike or trek down to the location. SUV transportation also provided from the parking spot that will take you to and from.

Included are:

> A Jamaican brunch buffet
> A professional photo with your pup
> A pup treat bar
> Dip or swim in the river that runs through the property
> Vet Q&A Session with @drmoholisticvet

>Drinks will also be on sale!

Awesome vendors will be on deck:
@exotichild
@chewstasty
@perkupcoffee

Due to capacity our numbers are LIMITED.
Spaces are filling up FAST so REGISTER TODAY to secure you spot. Here is the Registration Link:

https://docs.google.com/forms/d/e/1FAIpQLSf2Qpghl-oc943QanXFiX0CLpj0p5Gw7Sg-okslKLRlKpTsiw/viewform

?????? ???? ???????:

Adults (J$5000)
Kids 12 & under (J$2000)
Family Deal (J$12,000) *2 Adults & 2 Kids 12 & under

2 Adults (JS10,000)

?? ???? ???????:

Adults *No Food (J$3000)
Kids *No Food (J$1000)
Kids 6 & under *No Food (FREE)

Suga’s AnnieB will be there and we hope to see you there too on Saturday, April 27!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Hello 2nd Quarter! What’s on Your Agenda?

by with No Comment Brand JamaicaFit Happens with GabbyGW ArtWhat's Hot
[Photo: @ten80p_photography]

Be sure to keep up with it.

Have a Productive Week!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Reintroducing You to Sugalifestyle, GW Art via Kingston Creative!

by with No Comment Brand JamaicaGW ArtWhat's Hot

Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:

https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl

We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses.

Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.

We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!

Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!

By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Screenshot_20240327_061300_VivaVideo

Reintroducing You to Sugalifestyle, GW Art via Kingston Creative!

by with No Comment Brand JamaicaGW ArtWhat's Hot

Check out Suga Lifestyle, GW Art’s Feature on Kingston Creative’s, Createch Artist Profile Video here:

https://www.instagram.com/reel/C5BAETkOtdv/?igsh=eHNkMGd1MGt4ZGZl

We are still looking for investors and welcome more strategic partners. When you lnvest in Suga Lifestyle, you Invest in Brand Jamaica and ~200 other local businesses. We accelerate businesses.

Our next event is our grande Mother’s Day Expo at The Jamaica Pegasus on SATURDAY, MAY 11.

We enter the Mobay Space with Labour Day Shopping in St. James at ATL Automotive West’s Audi and Volkswagen Showrooms, Bogue City Centre on SATURDAY, MAY 25!

Please continue to keep up with and follow Suga Lifestyle! Have a Sugarific Day!

By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! In the Spirit of Champs Week, 5 Ways to Get Kids Excited About Fitness!

by with No Comment Fit Happens with GabbyHealth & FitnessSportsWhat's Hot

… And Yes, those are my Active, Sporty Niecipoos with their Uncle Canibus!

Did You Miss Get Fit Tips with Gabby on MELLOFM88 ? Thanks HEART Foundation Jamaica and Partners for Sponsoring!

1. MAKE IT FUN
Try to incorporate what kids like into their fitness routine. If they love dancing, consider taking them to dance class, or if they like to splash around in water, take them to swimming lessons.

2. SET GOALS AND CELEBRATE ACHIEVEMENT
Make the goals realistic and achievable.
E.g. Completing a certain number of laps around the track. Give them something to work towards and provide a reward such as, a special outing or a small treat.

3. BE A POSITIVE ROLE MODEL
Parents play a crucial role in shaping a child’s attitude towards fitness.
Parents should prioritize their own fitness and let their children see that. Show enthusiasm and commitment.
Go for a run together. This also strengthens your bond and creates memories.

4. ENCOURAGE VARIETY
Kids get bored easily, so try to keep them engaged and excited about fitness, Sometimes you may have to try new sports with them and develop their range of skills and interest.
Martial Arts is a good one that also encourages a different level of focus and discipline.

5. CREATE A SUPPORTIVE ENVIRONMENT
Offer praise, encouragement and guidance. Also be patient and understanding when they face challenges.
Teach them that perseverance and effort are just as important as success.

***BONUS***
Watch ISSA Sports CHAMPS and let them be motivated!

Book your Nutrition Consult or Fitness sessions for 2024!

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Calling All Adventurers and Your Furry Sidekicks!

by with No Comment Brand JamaicaSportsWhat's Hot

Join Happy Tails, who has invited Suga Lifestyle to partner on SATURDAY, APRIL 27 for our Paws Peaks N’ Picnics event!

The event will be held at Rafjam Bed amd Breakfast, where the grass is green, the views are incredible and the company is always wag-tastic.

It will be a family affair, so come out to relax, sip, swim hike and much more!
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*Registration starts Friday, March 22
*Deadline to register is Friday, April 12

SAVE THE DATE!

In other news…

How’s the CHAMPS Support going in the Household? Are you compatible and united?
Keep it Peaceful.
Suga will cheer on Wolmers, other than enjoying ICHS Wolves’ #macgirlmagic, is still Team Calabar 🙂

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Women’s Day! Mother’s Day Pop-Up Registration Opens Later Today!

by Brand JamaicaGW ArtWhat's Hot

I am so happy I put this video together today. It was a great reminder that there are SO MANY PHENOMENAL WOMEN that SURROUND ME AND SUPPORT ME.

Of course I couldn’t capture all of you, but you know yourselves. Sending Love to All of you today and to all the Amazing Women we have in our Little Jamaica and around the World. I am here to cheer you on.

Watch Suga Lifestyle’s Happy Women’s Day Tribute here!

https://www.instagram.com/reel/C4QNz95ORZ6/?igsh=MTg2ZHg3cWNqZm0waA==

Senator the Honourable Minister Aubyn Hill of the Ministry of Industry, Investment and Commerce, thanks for seeing us, endorsing us and supporting us.

One Love
Have a Fabulous Day!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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‘Opportunities Don’t Happen, You Create Them.’ – Chris Grosser

by Brand JamaicaFit Happens with GabbyGW ArtRestaurant Reviews & RatingsWhat's Hot

Have a Great Day Suga Fam!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Drifting Into the Week on a Coffee High from Jamaica Coffee Festival like…

by Brand JamaicaFit Happens with GabbySuga TastersWhat's Hot
Blue Mountain Coffee Festival last Saturday, March 2 at Newcastle, St. Andrew

Watch how we’re Drifting into the Week. On a Coffee High here! :

https://www.instagram.com/reel/C4FpXGzujhp/?igsh=djF5N204Zm93cHhr


Fun Memories and Experience at Jamaica Coffee Festival Rain or Shine! Perfect outing for my friend Jody who was doing a quick visit to her JA from DC.

What’s in Your Cup this Morning?

We sipped both Hot and Cold Mountain Pride in edible, Vegan Cupffee Jamaica Cups,
Sampled lactose-free Smith’s Rum Creams,
had a big boost with Cold Coffee our way from Cafe Blue by the winning Barista that day, Romell!
Then we warmed up the richest, best and most authentic way, having our JBMCoffee Black by PerkUp Coffee and JABLUM Coffee!

Big up to all the other Coffee Makers on the Day too! #sipthegreatness

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to Feeling on Top of the World! Are you going to Jamaica Coffee Fest Tomorrow?

by What's Hot
Craighton Estate, Irish Town, Jamaica

Word has it that the JDF forces should be assisting to make it a smooth experience getting up and down the Hills tomorrow with more buses and larger buses than last year… plus an experience at the pick up point, UTECH too.

So whether you have been or not, Suga advises that if you go, go Early and Enjoy the Best Coffee, Jamaican Blue Mountain Coffee.

#sipthegreatness

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.