Happy Hump Day!
Shave off those Love Handles!
Try 16 reps of this exercise on each side, with or without the ball.
If you prefer to alternate, that’s fine too! Go for 30 seconds, BUT it is more effective to pressure one side, then go to the next.
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By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
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