Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

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By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

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Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Photo: Zimi Entertainment

Post Carnival Health & Fitness Tips

Photo: Zimi Entertainment

Photo: Zimi Entertainment

Carnival is over but the body is quite ungrateful. Fitness by theory is reversible. Do not quit exercising all together and forego healthy nutrition. For those who got their carnival bodies (CBs) on point in time, maintenance is important. For those who were almost there, summer is just around the corner so keep at it. I am sure everyone relaxed last week, satisfying cravings and the gyms have been EMPTY.

Here are some tips for CB Maintenance:

– You do not have to exercise 5 or 6 times for the week now

– Exercise 3 or 4 times a week

– Eat 5 or 6 meals per day depending on hours (Include a snack two/three times; a snack is considered as a meal)

* Remember that a fruit is considered as a snack but avoid mangoes & watermelons as they have a high sugar content

– Eat a healthy Breakfast everyday

E.g. Oatmeal cereal, a Protein shake, a Boiled egg and slice of whole wheat toast

– Eat a healthy Lunch at least 5 or 6 days of the week

E.g. Steamed Fish and steamed vegetables, a Turkey sub-sandwich with whole grain/wheat bread, Baked Chicken with a finger of boiled banana and two pieces of yam with steamed vegetables etc.

– Have light, healthy Dinners

E.g. Chicken soup, Chicken salad, Oatmeal cereal, a Baked Potato with black beans and fat-free cream cheese (Allowed to ‘cheat’ on a weekend day)

– Continue to avoid fast food (Have twice a month at most if unavoidable)

– Continue to avoid sweets and pastries (Allowed to have twice a month, small portions!)

– No binge drinking! (Ok one night allowed in the month)

*Keep it to 1 or 2 glasses of wine. Avoid soda as chasers if drinking spirits, use water or club soda. Ginger ale is not a bad chaser either.

– Keep working on those ABS, Buns and Thighs! (Ensure adequate rest days are included)

***For those who have to keep at it until the point of maintenance, instead of avoiding the above temptations, eliminate them and no ‘cheat’ meals allowed. It’s a sacrifice. Continue to exercise 5/6 days per week and remember that one cheat meal on the weekend can throw those 6 days of hard work and sweat out the window!

Happy journey Suga Readers! Keep it hot!

Get to It! Exercise! Do not Procrastinate or Make Excuses

The gym is too crowded?

‘Do a workout that keeps you in one area of the gym’ or just work out at home for January.

Do NOT use your Treadmill for storage, to hang clothes on, or start to consider it as a piece of furniture

Use your Treadmill during Cardio circuits or Interval workouts.

Your Gym clothes are dirty…really?!

No excuses there. Try pajama friendly workouts such as Yoga or a Total body Kettlebell or Dumbbell workout. You could also wash your clothes regularly and not have them pile up in the hamper!

You would rather do housework instead of working out in your room or living room?

Make your workout or exercise fun to take your mind off of housework or reorganising your closet, because clearly it was not fun before. Joining a gym is an option as well. Change your workout environment from time to time.

Having a salad for lunch is not an excuse to skip a workout

Great, you have restricted your calories for the day, but ‘dieting without exercise not only hampers your weight loss, but it can also cause you to lose muscle mass.’ In order to burn fat, tone and get overall results, muscle mass is needed.

This blog was inspired by Calorie Count. For more information and workouts or ideas, check out this article by Exercise Expert, Paige Waehner, ‘Exercise Excuses to Ditch this Year’ from Living Healthy by Calorie Count by clicking on the link below:-

http://exercise.about.com/od/motivated/tp/Exercise-Excuses-to-Ditch-This-Year.htm?