Whole Wheat Toast (1 slice)
Simos Bread and Catering’s Basil Pesto
***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)
7-minute Boiled Egg (One)
Sprinkles of Grated Parmesan
***Healthy choice of cheese
Sprinkles of Fresh Parsley
Sprinkles of Pink Himalayan Sea Salt
Dash of Cracked Pepper
Dash of Green Scotch Bonnet Pepper Sauce
Tina loves to bake, cook and EAT from Montego Bay, Jamaica!
For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/
By: Gabrielle Burgess
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