Tag Archives: Healthy

Thai Salad from Cafe Dolce!

How is your Healthier and Fitter 2019 going? Have you been having a healthy week?

Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!

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Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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There’s a NEW Hot Spot to Eat in Town!

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Suga’s Ratings for Chillin’ Restaurant

Date and time of visit: Saturday, January 19, 2019 at 9:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★★

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown:

Thatched roofs, bamboo, wooden tables and stools along with courteous staff, nestled in the lush greenery of the Serengeti Zoo, Chillin’ provided a comfortable setting to have dinner with my husband, Randy last Saturday night.

Chillin’ Restaurant emerged as a hot spot over the holidays and seems suitable for teens and up.

When I saw Murray’s Curry Goat on the menu, I instantly knew the owners of Murray’s Fish and Jerk Hut, Clarendon have come to town! It kicked my senses into high gear.

Appetizers

I instantly ordered the Murray’s Curry Goat and Roti Waffle bites.

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Murray’s Curry Goat and Roti Waffle bites ($1000JMD) – Jamaican curried goat and mixed leaves on a bed of roti waffles.

The Curry Goat was deboned, tender, juicy and spicy complemented by veggies and a soft Roti Waffle to cool things down.

Salads, Chicken Strips, Wings, Wontons, and Corn-on-the-Cob are other Appetizers on the menu ranging from $900JMD to $1600JMD.

There are also attractive group platters ranging from $2500-$3600JMD with options of healthy servings of Jerked meat, Wontons, Corn and Wings with a variety of sauces.

Main Dishes

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Serengeti Grilled Barbeque Chicken ($1200JMD) – Chicken quarter grilled and brushed with Chillin’s sticky House Barbeque Sauce, served with sautéed vegetables and any select side. Randy chose mashed potatoes.
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Healthy, Almond and Pineapple crusted Salmon ($2600JMD) – Cast iron toasted almond with oven-roasted pineapple crusted Atlantic Salmon served with sautéed vegetables and my chosen side of sweet potato croquettes.

Our mains were presented attractively in healthy portions, both well cooked and quite savoury. That Chillin’s sticky House Barbeque Sauce is one for the recipe books.

Murray’s popular, seasoned to perfection Curried Goat, Smoked Pork Chop, Peppa Shrimp and Braised Oxtail are other succulent main items on the menu.

Chillin’ Restaurant and Bar seems like the perfect place to have a bite and pregame before a night out or the place to have a savoury, well cooked and seasoned meal accompanied by the sound of good music.

Chillin’ Restaurant is #SugaEndorsed.

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Gabrielle Burgess a.k.a Suga at Chillin’ Restaurant last Saturday, January 19, 2019.

Chillin’ Restaurant and Bar

Location: Gibson Close, Hope Zoo. Kingston.

Ph: 876-630-7183; 876-542-5757

Social Media: @chillinrestaurant

Opening Hours: Tues. – Thurs. @ 4pm -11pm; Fri. – Sat. @4pm – 1am

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga has a Healthy Dinner from Tamarind Cuisine

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Cilantro Lime Chicken ($1600JMD)

Suga’s Ratings for Tamarind Cuisine

Date and time of visit: Sunday, December 9, 2018 at 8:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★★★★☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

Tamarind Continental, Saffron and Tamarind Indian all fall under the same umbrella, however Tamarind Continental’s menu offers cuisines other than Indian as its name suggests.

If you are dining at Tamarind Indian,  you have the luxury of ordering from Tamarand Continental that is 2 doors away and vice versa. I wanted a healthy dish with a light sauce, so I ordered from the Tamarand Continental menu, while my husband ordered from the Tamarind Indian menu.

The Staff were courteous and attentive. Service was within reasonable time and we enjoyed our meals. I had the Cilantro lime Chicken, which was quite tasty.

I was pleased to see that Tamarind Cuisine continues to serve dinner with a high standard and I look forward to returning. Tamarind cuisine is suited for family outings, dinner dates and business meetings. #SugaEndorsed

Tamarind Cuisine

Location: Shop 28, Orchid Plaza. 18-22 Barbican Road. Kingston

Ph: 876-622-5582; 876-977-0695; 876-702-3486

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Zero Fat Frozen Yogurt at PRESS!

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Need a healthy start before you indulge in JFDF 2018? Go and check PRESS out today!

Enjoy the weekend!

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.665.9685

Website: press@toppindesignz.com

Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco

OPENING HOURS:
Mon – Fri: 7am – 7pm
Saturday: 9am – 4pm​
Sunday: Closed

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Grab this September Lunch Special!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Healthy Lunch, Fresh Fruit, Smoothies and Shakes delivered to you!

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Oh-J’s Chicken Salad with Lettuce, Tomatoes, Cucumber, Carrot, Pineapple, Apple, Grapes, Cheese and Croutons.

Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!

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Instagram Photo: @ohjsmoothie

You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.

Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.

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Instagram Photo: @ohjsmoothie

Give Oh-J’s Fresh Fruit & Smoothie a try today!

Oh-J’s Fresh Fruit & Smoothie

Location: 26 South Camp Road. Kingston. Jamaica.

Ph: 876-513-3857; 876-339-9990

Email: oh.jfruitsmoothie@gmail.com

Instagram: @ohjsmoothie

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By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Review & Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.