Tag Archives: Healthy Food

Grab this September Lunch Special!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Healthy Lunch, Fresh Fruit, Smoothies and Shakes delivered to you!

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Oh-J’s Chicken Salad with Lettuce, Tomatoes, Cucumber, Carrot, Pineapple, Apple, Grapes, Cheese and Croutons.

Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!

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Instagram Photo: @ohjsmoothie

You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.

Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.

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Instagram Photo: @ohjsmoothie

Give Oh-J’s Fresh Fruit & Smoothie a try today!

Oh-J’s Fresh Fruit & Smoothie

Location: 26 South Camp Road. Kingston. Jamaica.

Ph: 876-513-3857; 876-339-9990

Email: oh.jfruitsmoothie@gmail.com

Instagram: @ohjsmoothie

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By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Review & Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Start your week Healthy with Olive Cove Restaurant!

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Grilled Mushrooms and cous cous from Olive Cove Restaurant

Olive Cove Restaurant offers creative, tasty and healthy Vegetarian and Pescatarian dishes for Breakfast and Lunch daily.

Check them out and see what’s on their Healthy menu today!

Olive Cove Restaurant

Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

Ph: 876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:00pm

Deliveries: 10am-1pm

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Wing Sauce Competition and Farmer’s Market this Saturday in Mona!

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There are so many things happening this weekend! Not to worry though, if you schedule your time well, you can make it to all of the events.

Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 24th by the Mona Dam. However, this time they are also having a Farmer’s Market encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.

Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging too!

So, after returning from the Jamaica Coffee Festival in Newcastle, you can make your way over to the Mona Dam. You can enjoy watching non-profit organizations battle to become the Wing Sauce Champs, probably sample a few tasty wings, buy some fresh, local produce and then head over to the National Stadium to see our Boys and Girls Champs. After all, the hot races are usually run in the late afternoon and evening.

You can then pat yourselves on the back for supporting Brand Jamaica, contributing to Charity and supporting our future in Education and Athletics all in one day. Scouts from some of the best colleges around the world will be at the National Stadium to watch and recruit our athletes.

Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30, see how you can join them!

Stay tuned for your update on the Jamaica Coffee Festival later this week!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Suga’s Healthy Salmon, Pesto Pasta and Homemade Creamy Sauce!

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Suga’s Salmon with Pesto Pasta topped off with a Homemade Creamy Sauce

Enjoy Restaurant Style Salmon at home like Suga!

Ingredients

2 Salmon Fillets
Salt
Black Pepper
Olive Oil
Ashebre’s Spicy Dairy-Free Basil Pesto
Gluten-free/Whole Grain Thin Spaghetti
Cherry Tomatoes (Sliced)
Fat-Free Philadelphia Cream Cheese/Low-fat Greek Cream Cheese
Onion
Garlic powder
Grated Parmesan Cheese
Almond milk/Skimmed milk

*I didn’t get the chance to purchase Capers, but for those who like Capers with Salmon, it is not needed with the strong taste of Ashebre’s Spicy Dairy-Free Pesto sauce

*Ashebre’s Spicy Dairy-Free Pesto can be sourced at John R. Wong Supermarket, Kingston Ja

Method (Serves: 2)

Salmon Fillets

1. Tilt the Salmon fillet up/Lift and bend it to make several slits on the skin side of the Salmon with a very sharp knife. (This makes the Salmon cook quicker, the skin crispier and does not let the Salmon curl up in the heat)

*Don’t slice too deep or you will overcook the Salmon

2. Season the Salmon with Salt and Black pepper

3. Lightly grease frying pan with Olive oil over medium heat

4. Place Salmon fillets in pan skin side down to prevent overcooking

3. Look out for a distinct white line in the middle of the fillet at about 3 to 5 minutes, depending on the thickness of the Salmon. When you see it, the Salmon is cooked halfway through

4. Flip the Salmon and cook for another 3-5 minutes until the skin is crispy.

5. Turn off the heat, cover the pan and steam your Salmon for about 10 minutes to be cooked medium. Add an extra 2-3 minutes to cook medium-well.

Pasta

1. Cook Thin Spaghetti until tender and drain in coriander.

2. Add sliced Cherry tomatoes and mix in some of Asbebre’s Spicy Dairy-free  Pesto Sauce.

Creamy Sauce

Make your own healthy version of a Creamy Sauce instead of using an Alfredo sauce or Coconut cream sauce to put on your Fish or your Pasta.

Melt olive oil, garlic powder, onion, cream cheese, grated parmesan cheese and almond/skimmed milk in a pot, with varying amounts to create your desired consistency.

Plating

Plate Spaghetti with Salmon fillet on top. Add a little Pesto sauce to the Salmon and layer your homemade creamy sauce on top. Yum!

Enjoy!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

The New Cafe Dolce!

Suga’s Ratings for Cafe Dolce!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Value for $: ★★★☆☆

Suga Endorsement: ★★★★☆

Comments: Modern, new, cosy spot with seating upstairs and downstairs complemented by free Wifi. Tasty Breakfast and Lunch options. Some Breakfast Options are overpriced, but I am happy there were healthy options available for both Breakfast and Lunch. I was disappointed by the fact that I couldn’t get a simple Frappuccino. They had Frozays a.k.a syrup and ice cream. My wait was a quick 8 minutes for Lunch and the standard 15 minutes for Breakfast when they had a full house. Members of Staff were pleasant.

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The upstairs Lounge/Dining area at Cafe Dolce

When did Cafe Dolce Open?

Mid-December last year.

Who owns it?

Restauranteurs Lisa-Gaye and Kirk Chin, owners of Fromage Gourmet Market & Bistro, Fromage Brasserie and the Oak Wine Bar.

What did I have?

Lunch:

I had the Bruschetta Chicken Panini ($900JMD +tx) with Wheat bread, Chicken, Basil Pesto, Mozzarella, Tomato and Balsamic aioli. It was fresh, filling and flavorful.

I also had a Parfait ($500JMD+tx) that included healthy, plain Greek Yoghurt.

Breakfast:

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I had the Smoked Salmon Bagel ($850JMD+tx) with lettuce, tomato, onion and cream cheese, Buttermilk Pancakes with Bacon ($600JMD+tx) and a Hazelnut Iced Coffee ($450JMD+tx).

I was disappointed that I didn’t get any capers with my Smoked Salmon Bagel, but I was satisfied since it was made fresh and it was tasty. I also enjoyed my Pancakes with Bacon.

What do they serve?

● Coffee, Tea, Smoothies, Shakes and other Beverages

● Breakfast, Salads, Soup, Sandwiches, Wraps, Paninis, Parfaits, Pastries, Snacks, and Dessert made fresh daily

After a horrible review from a Suga Bear late December last year, I gave Cafe Dolce some time and visited last Saturday and Sunday for Lunch and Breakfast respectively.

I was quite relieved I did not have her experience of an hour-long wait and poorly cooked food with a poor presentation. It was the total opposite for me. I am pleased to see that they seemed to have worked out their teething pains. If anyone had a distasteful experience there, I encourage you to revisit Cafe Dolce and I look forward to going back soon!

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.