Tag Archives: breakfast

A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga revisits Blue Ridge Restaurant in the Mountains

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Suga’s Ratings for Blue Ridge Restaurant and Cottages

Date and time of visit: Sunday, August 12, 2018 at 3:30pm

No. of diners: 4 adults

NB. Ratings fill 5 stars maximum

Parking: ★★☆☆☆

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★☯️ ☆☆ (3.5)

Serving amount: ★★★★☆

Plating: ★★★★★

Value for $: ★★★☆☆

Comments: Panoramic view of the mountains, good service, tasty cocktails and savoury dishes and desserts with excellent presentation at a high price. Prices could be reduced for full value for money. Also, quite a few items were unavailable from the menu. Perhaps more preparation should be made for busier periods when the cottages are full and persons drive up to escape the heat on the flats.

Suga’s Breakdown

After some disappointing visits earlier this year in April and May from Suga Bears with regards to poor quality food and slow service, I was relieved to have a pleasant experience last Sunday from start to finish. I was impressed with my first visit to Blue Ridge Restaurant almost 3 years ago, so I was curious about what could have changed. I was told that one of their Chefs is no longer there for about two months now. We may not know for sure, but that could be one of the reasons. General Manager, Zoe Alexander was present and seen overlooking operations of the restaurant. Kudos to her and her courteous staff for a memorable visit.

What did we have?

Appetizers

My husband, Randy and Suga Bear friends, Ashleigh and Tennyson Arnold, started off with a tasty Tortilla soup, tomato based with black beans, corn, carrot and Chipotle seasoning, topped off with crunchy tortillas and cheese ($850 JMD + Tx+S.c).

However, I think everyone was quite jealous when I had the very last Creamy Crab dip that the restaurant had to offer. It was served with artichokes and roasted garlic ($1600 JMD +Tx +S.c). The taste of the crab was rich and it was delicious.

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Cocktails

The cocktails were excellent. We had Sangria, Mojitos and Moscato infused Strawberry slushies.

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Suga’s Moscato infused Strawberry Slush

Entrées

Tennyson enjoyed his Land and Sea Special, which was Chicken breast stuffed with seasoned crab topped with grilled shrimp and creamy garlic sauce ($4300 JMD +Tx+Sc).

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Linguini with Shrimp in creamy cilantro sauce ($3800 JMD+Tx+Sc.)

My husband Randy enjoyed his Shrimp pasta. The sauce was not too heavy and was zesty with the right amount of herbs.

Ashleigh and I had the Salmon fillet in cilantro cream sauce ($3800 JMD + tx+Sc.) with a side of garlic mashed green banana ($400 JMD tx +Sc.).

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Potatoes may be scarce at this time of year, but the mashed green banana as a side needs to be replaced. It was too chunky with no evidence of garlic.

We were quite satisfied with the healthy serving of well cooked Salmon served on veggies, that was enough on its own.

Dessert

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Oreo Cheesecake ($1200 JMD+tx +Sc.)

I was going to pass on dessert, until I took a bite of Randy’s Oreo Cheesecake and ordered my own to pile on those calories that were definitely worth it.

Ashleigh and Tennyson fought it out too. It was a similar situation, where Ashleigh probably regretted ordering the Hot Chocolate, although she enjoyed that too.

It was a great day out and a refreshing break from routine activities and the humidity of the flats. If you decide to head up there and give them a try or revisit, ensure that you go up early to make it back before night-time and in a vehicle that can handle the rocky road.

Make the best of the rest of summer and head on up to Blue Ridge Restaurant, because they are once again, Suga Endorsed!

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***Reservations recommended***

Blue Ridge Restaurant and Cottages

Location: Salt Hill Lot 9 East Rural, St. Andrew, Blue Mountain

Ph: 876-562-7580

Website: www. blueridgeja.com

Email: info@blueridgeja.com

Instagram: @blueridgeja

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

TGIF to this Funnel Cake from Jamaica Liquor Warehouse!

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Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Instagram: @jamaicaliquorwarehouse

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Healthy Lunch, Fresh Fruit, Smoothies and Shakes delivered to you!

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Oh-J’s Chicken Salad with Lettuce, Tomatoes, Cucumber, Carrot, Pineapple, Apple, Grapes, Cheese and Croutons.

Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!

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Instagram Photo: @ohjsmoothie

You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.

Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.

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Instagram Photo: @ohjsmoothie

Give Oh-J’s Fresh Fruit & Smoothie a try today!

Oh-J’s Fresh Fruit & Smoothie

Location: 26 South Camp Road. Kingston. Jamaica.

Ph: 876-513-3857; 876-339-9990

Email: oh.jfruitsmoothie@gmail.com

Instagram: @ohjsmoothie

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By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Review & Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Fromage Owners Open another Cafe Dolce at KIG, Spanish Town Road!

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A new Cafe Dolce is officially open for business at Kingston Industrial Garage (KIG) on Spanish Town Road.

Check them out!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Jamaican Breakfast in the Mountains

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Suga’s Ratings for EITS Cafe at Mount Edge Guesthouse

Date and time of visit: Sunday, April 1, 2018 at 10:30am

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★☆☆☆☆

Ambience: ★★★★★

Decor: ★★★★★

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★☆☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★★★☆

SuGa Endorsement: ★★★★☆

Comments:

Exquisite ambience and scenic view with hummingbirds in full flight while you wait for your food made fresh to order.  Menu items were quite reasonable in cost. My husband and I had the Jamaican breakfast that included Ackee and saltfish, along with sides of our choice. I thought that they needed more filling in their Fritters, but their Ackee and other sides such as boiled banana were spot on.

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Ackee and Saltfish with Fritters and Fried Dumpling ($900JMD+12.5% serv. charge)

The father-daughter duo who run EITS, Michael and Robyn Fox, were hospitable, making us feel right at home.

Their high standard as a must-stop on the Blue Mountain culinary trail has been kept. Suga snaps for EITS.

EITS Cafe at Mount Edge Guesthouse

Ph#: 876-944-8974

Address: 17 Mile Post, Newcastle. St. Andrew Jamaica

Stay tuned for 2 spots that have gone downhill on the Blue Mountain Culinary trail for Suga Bears next week!

By: Gabrielle Burgess

If you liked this Review, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

TGIF to this Jamaican Breakfast from The Blue Window, Jamaica Pegasus!

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Ackee & Saltfish, Callaloo and Escoveitch Fish with Green Banana and Plantain Mash

TGIF to this Jamaican style breakfast from The Blue Window Restaurant at The Jamaica Pegasus Hotel! #SugaEndorsed

What are you having for breakfast this morning?

The Blue Window Restaurant, Jamaica Pegasus

Location: 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690 – 5

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.