Tag Archives: breakfast

Healthy and Savoury Yam Toast topped with Avocado for Breakfast!

Screenshot_2018-01-30-15-39-54-1.png

If you’ve been eating Whole Wheat, Whole Grain or Gluten-free Bread since the start of 2018 and you would like a change, then this is the Recipe for you!

You could be a Vegetarian looking for an exciting new Recipe too.

Ingredients

1 Yam (Complex/Good Carbs)

1/2 Avocado (Healthy Fats)

1 tsp Hemp/Sesame seeds (Protein)

Asparagus (Vegetables)

Olive Oil (Optional)

A sprinkle of Garlic Salt (Optional)

A sprinkle of Black Pepper (Optional)

A pinch of Pink Himalayan Sea Salt

Method

Yam Toast

● Cut 1 large Yam into even slices (around 2cm thick)

● Place in the Oven at 220°C for 30 minutes OR Place on a Grill for 30 minutes on each side on medium-high heat

Roasted/Steamed Asparagus *(Edited by Gabrielle Burgess)

Roasted:

● Preheat oven to 220 °C

● Place the Asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with garlic salt, and pepper

● Bake in the Pre-heated oven until just tender, 12 to 15 minutes depending on thickness.

Steamed:

● Fill a skillet with ½ cup of water per ½ pound of Asparagus and Add the Asparagus.

● Cover the skillet with a lid and Boil over medium-high heat for about 5 minutes or until the Asparagus turns bright green and tender.

Avocado/Avocado Puree *(Edited by Gabrielle Burgess)

● Mash the Avocado with a fork or puree in a blender until smooth, adding water if necessary to reach desired consistency

● Top off the Yam slices with Avocado, Hemp/Sesame seeds, Asparagus and a pinch of Pink Himalayan Salt.

Benefits

A Fibre and Protein-rich Breakfast with Veggies and Healthy Fats all at the sane time!

ENJOY!

#SugaEndorsed Recipe by:

Jhanae M. Paule 

Vegan Humanitarian and Environmentalist

Instagram: @plantpoweredpaule

Website: jhanae.com/recipes

 

Reposted and Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Advertisements

The New Cafe Dolce!

Suga’s Ratings for Cafe Dolce!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Value for $: ★★★☆☆

Suga Endorsement: ★★★★☆

Comments: Modern, new, cosy spot with seating upstairs and downstairs complemented by free Wifi. Tasty Breakfast and Lunch options. Some Breakfast Options are overpriced, but I am happy there were healthy options available for both Breakfast and Lunch. I was disappointed by the fact that I couldn’t get a simple Frappuccino. They had Frozays a.k.a syrup and ice cream. My wait was a quick 8 minutes for Lunch and the standard 15 minutes for Breakfast when they had a full house. Members of Staff were pleasant.

Screenshot_2018-01-23-14-10-24-1-1
The upstairs Lounge/Dining area at Cafe Dolce

When did Cafe Dolce Open?

Mid-December last year.

Who owns it?

Restauranteurs Lisa-Gaye and Kirk Chin, owners of Fromage Gourmet Market & Bistro, Fromage Brasserie and the Oak Wine Bar.

What did I have?

Lunch:

I had the Bruschetta Chicken Panini ($900JMD +tx) with Wheat bread, Chicken, Basil Pesto, Mozzarella, Tomato and Balsamic aioli. It was fresh, filling and flavorful.

I also had a Parfait ($500JMD+tx) that included healthy, plain Greek Yoghurt.

Breakfast:

PhotoGrid_1516741738318

I had the Smoked Salmon Bagel ($850JMD+tx) with lettuce, tomato, onion and cream cheese, Buttermilk Pancakes with Bacon ($600JMD+tx) and a Hazelnut Iced Coffee ($450JMD+tx).

I was disappointed that I didn’t get any capers with my Smoked Salmon Bagel, but I was satisfied since it was made fresh and it was tasty. I also enjoyed my Pancakes with Bacon.

What do they serve?

● Coffee, Tea, Smoothies, Shakes and other Beverages

● Breakfast, Salads, Soup, Sandwiches, Wraps, Paninis, Parfaits, Pastries, Snacks, and Dessert made fresh daily

After a horrible review from a Suga Bear late December last year, I gave Cafe Dolce some time and visited last Saturday and Sunday for Lunch and Breakfast respectively.

I was quite relieved I did not have her experience of an hour-long wait and poorly cooked food with a poor presentation. It was the total opposite for me. I am pleased to see that they seemed to have worked out their teething pains. If anyone had a distasteful experience there, I encourage you to revisit Cafe Dolce and I look forward to going back soon!

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Last Day for Chairman’s Egg Nog at Cafe Blue!

Screenshot_2018-01-12-07-24-58-1.png

My friend and I weren’t amused when we went to Cafe Blue in Sovereign Mall over the holidays specifically for Egg Nog and they didn’t have it.

Maybe I will give them another chance today, although the season is over and my annual Egg Nog partner is back in Florida.

Last Day to get it folks! Have a great Weekend!

Enjoy at Sovereign Mall, Irish Town or NMIA in Kingston or Shoppes at Rose Hall or Fontana in Montego Bay!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Morning Bites and Nyam and Scram Picks for Restaurant week from Suga!

Restaurant Week (RW) has been up and running!

Remember that the Menus with Restaurant Locations and Contact numbers are online at:

http://go-jamaica.com/rw/

***Prices for the Nyam & Scram and Morning Bites Categories do not include Beverages and G.C.T***

Here are my recommendations for Breakfast and quick Grab & Go Bites:

Morning Bites – Kingston

> Cannonball Cafe is the only establishment listed this year although Breakfast can be sourced at a discounted price from Brew’d Awakenings as well.

Cannonball has decent Breakfast deals for less than $600JMD at all locations – Loshusan (Barbican), Manor Park, New Kingston and Sovereign North.

Nyam & Scram (30% off) – Kingston

100 at 100 Hope Road would be my primary choice for this Category. Nothing is new on their menu but they have tasty items that are well-known at a discounted price.

PhotoGrid_1510257798211
100’s Jerk Chicken Cocowich

The Jerk Chicken Cocowich is consistently good and you get their signature Jackpot Dessert to go with it for $1670JMD!

Screenshot_2017-11-09-14-56-49-1
100’s signature Jackpot Dessert – Pretzel Crust Fudge and Vanilla Ice Cream

You could also get their delicious, cheesy Flatbread and Soup for $1169JMD or two other options for less than $2000JMD.

4U Vietnamese Restaurant in Manor Center should be a decent spot, but I would go during the week to avoid the crowd on the weekend.

I recommend their Sizzling Plate of Beef, with which you get Soup and Dessert for $1200JMD. Ask for the Chili Sauce if you want more spice!

Ali’s Jamaican Cuisine on Annette Crescent has some Spicy Curried dishes with Roti for less than $900JMD.

I love Kushites Vegetable Cuisine at Eden Gardens on Lady Musgrave Road, but I believe they are more for fine dining and are too pricey for the Nyam & Scram Category. The same goes for Fromage Brasserie in Marketplace.

Oasis on the Oxford on the other hand is too expensive for mediocre food and poor service.

Jo Jo’s Jerk Pit and More on Waterloo Road is a good food spot, but their service is slow on a regular basis. So imagine Restaurant Week! I tried them once for RW but would avoid doing so again in the future.

I went to Nirvanna Restaurant and Lounge last year for this category. The menu is similar so the dishes should be tasty and filling. You should get value for your money. They usually have good service with a full house, but to be on the safe side, I had called in my order ahead of arrival last year. It worked out well, so you could do that too if you have a tight lunch hour.

Brew’d Awakenings as mentioned earlier, is simple but has decent Breakfast bites and other choices such as a Salad or Panini for $800JMD.

Triple T’z Eatery on Annette Crescent has a good reputation amongst my Suga Bears, so I would give them a try where value for money is concerned. You can get two Meats and sides with Soup and Dessert for $1200-$1300JMD.

Enjoy and be sure to give Suga your Feedback!

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Only a few Days left to Enter GCG Events’ Wedding Promotion!

_MG_5525

GCG Events’ Wedding Promotion ends October 31st! Do not miss out on Catering that is Simply Outstanding with discounts from other Vendors such as Blaktie Entertainment Jamaica, Sean Murray Photography, Taylor’d Events’ Decor and Concierge Jamaica’s Wedding Planning Services.

Remember if you plan on getting married in Jamaica between November 2017 and June 2018 with 80 or more guests and you haven’t booked with GCG yet, you Qualify!

See How to Enter your Video, Who to Tag and Ensure you Share! Check out all the details from a previous post here!

A CHANCE TO SAVE ON YOUR WEDDING THAT YOU SHOULD NOT MISS!

GCG-social-media-post.jpg

Have you been attending a lot of Wedding Expos, making a lot of phone calls for advice and quotes lately and/or having various consultations with Wedding Vendors in preparation for your Big Day? If so, this Wedding Promotion is for you.

When you feel the pressure of planning a Wedding, GCG Events Jamaica takes many items off your to-do list and makes them seem hassle-free. Suga had this experience with GCG catering for her Wedding. We all know my demands would be specific and expectations would have been high and they delivered flawlessly last April 2016. Kudos to GCG!

GCG not only caters for Weddings but for Corporate and Social events as well. For the complete package that they offer, for instance if you also require their Bar Services, they provide all the necessary glassware, ice, flatware, cutlery, disposables and service staff for an unbeatable price. Not to mention that they come fully equipped with their cooling trucks, electricity and more.

When booking with GCG, it is likely that you would communicate with Jasmin Ramsay or Cheridah Douglas who are the epitome of quick, efficient communication, quality service and the ability to deduce the needs of their customers, often without even having to ask.

The Chefs and Waiting Staff are personable, pleasant and conduct live cooking stations with delicious dishes. I highly recommend their Carving station. They do a tender, fresh, succulent Beef Tenderloin cut to perfection.

Screenshot_2017-09-27-10-19-40-1-1
GCG Event’s Beef Tenderloin

They also do a scrumptious Cheesecake and the list goes on. I haven’t had a disappointing dish from them to date.

Screenshot_2017-09-27-09-16-46-1
GCG Events’ Cheesecake

GCG usually makes the effort to have their Presentation suit your theme as well. Check out this Presentation to go with a Rustic theme:

FB_IMG_1506513154919.jpg

Do you want the Catering and Bar service at your Wedding to be Simply Outstanding?

Enter GCG Events Jamaica’s “The Day We Met” Wedding Promotion for the chance to be one of three lucky couples to win Simply Outstanding Savings for your Jamaican Wedding!

They will be teaming up with other reputable Wedding Vendors, offering discounts for Music and Equipment, Photography, Decor and Wedding Planning Services.

***Conditions apply. So see the Prize Details, Rules and Requirements to enter the Wedding Promotion below:

PRIZE PACKAGE:
● 35%- 45% off GCG Events’ Wedding Catering Package
● 30% off Music and Equipment from Blaktie Entertainment Jamaica (@blaktiejamaica)
● 20% off Sean Murray Photography’s Photography Package (@seanmurrayphotography)
● 25% off Taylor’d Events’ Decor Package (@Taylord.events)
● 30% off Concierge Jamaica’s Wedding Planning Services (@conciergejm)

***CONDITIONS APPLY!***

1. The Competition will run from August 28th – October 31st, 2017 on both Facebook & Instagram, and is open to couples planning on getting married in Jamaica between November 2017 and June 2018 whose minimum guest count is eighty (80).

2. Weddings already booked with GCG Events prior to August 28, 2017 do not qualify for entry. 

3. Top three couples whose post has the most likes win! So there isn’t just 1 winner!

4. Entries close October 31, 2017. Winners will be announced on November 2, 2017!

HOW TO ENTER:
1. Post a video on your FB or IG page telling us how you met, the proposed date & venue of your Wedding, your ideal Wedding concept & menu preferences.

2. Be sure to include the following hashtags – #gcgeventswedding #simplyoutstanding #winningwedding

3. Tag: @gcg_events, @blaktiejamaica, @conciergejm, @Taylord.events, and @seanmurrayphotography

4. Share your post with friends! Most likes wins!

*** GCG Events Jamaica reserves the right not to accept or to disqualify any entries if any of the above terms & conditions are not followed correctly***

Let GCG make your Wedding Simply Outstanding! #SugaEndorsed

Screenshot_2017-09-27-11-00-27-1.png

GCG Events

Location: Norman Manley Int’l Airport. Kingston, Jamaica

Ph: (876) 924-8364

Website: http://www.gcg-events.com

Facebook: GCG Events

Instagram: @gcg_events

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Be Rotary’s Guest at Breakfast with a Purpose Tomorrow

FB_IMG_1507946019292.jpg

The Rotary Clubs of New Kingston and Portmore will be hosting a Breakfast Fundraiser tomorrow morning on World Polio Day at 7:45am. Breakfast will be at the Altamont Court Hotel.

The asking Contribution is $2500.00 and Proceeds will go towards the Fight to End Polio.

Have Breakfast with a Purpose tomorrow and Enjoy your Day!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

A Chance to Save on Your Wedding that You Should Not Miss!

GCG-social-media-post.jpg

Have you been attending a lot of Wedding Expos, making a lot of phone calls for advice and quotes lately and/or having various consultations with Wedding Vendors in preparation for your Big Day? If so, this Wedding Promotion is for you.

When you feel the pressure of planning a Wedding, GCG Events Jamaica takes many items off your to-do list and makes them seem hassle-free. Suga had this experience with GCG catering for her Wedding. We all know my demands would be specific and expectations would have been high and they delivered flawlessly last April 2016. Kudos to GCG!

GCG not only caters for Weddings but for Corporate and Social events as well. For the complete package that they offer, for instance if you also require their Bar Services, they provide all the necessary glassware, ice, flatware, cutlery, disposables and service staff for an unbeatable price. Not to mention that they come fully equipped with their cooling trucks, electricity and more.

When booking with GCG, it is likely that you would communicate with Jasmin Ramsay or Cheridah Douglas who are the epitome of quick, efficient communication, quality service and the ability to deduce the needs of their customers, often without even having to ask.

The Chefs and Waiting Staff are personable, pleasant and conduct live cooking stations with delicious dishes. I highly recommend their Carving station. They do a tender, fresh, succulent Beef Tenderloin cut to perfection.

Screenshot_2017-09-27-10-19-40-1-1
GCG Event’s Beef Tenderloin

They also do a scrumptious Cheesecake and the list goes on. I haven’t had a disappointing dish from them to date.

Screenshot_2017-09-27-09-16-46-1
GCG Events’ Cheesecake

GCG usually makes the effort to have their Presentation suit your theme as well. Check out this Presentation to go with a Rustic theme:

FB_IMG_1506513154919.jpg

Do you want the Catering and Bar service at your Wedding to be Simply Outstanding?

Enter GCG Events Jamaica’s “The Day We Met” Wedding Promotion for the chance to be one of three lucky couples to win Simply Outstanding Savings for your Jamaican Wedding!

They will be teaming up with other reputable Wedding Vendors, offering discounts for Music and Equipment, Photography, Decor and Wedding Planning Services.

***Conditions apply. So see the Prize Details, Rules and Requirements to enter the Wedding Promotion below:

PRIZE PACKAGE:
● 35%- 45% off GCG Events’ Wedding Catering Package
● 30% off Music and Equipment from Blaktie Entertainment Jamaica (@blaktiejamaica)
● 20% off Sean Murray Photography’s Photography Package (@seanmurrayphotography)
● 25% off Taylor’d Events’ Decor Package (@Taylord.events)
● 30% off Concierge Jamaica’s Wedding Planning Services (@conciergejm)

***CONDITIONS APPLY!***

1. The Competition will run from August 28th – October 31st, 2017 on both Facebook & Instagram, and is open to couples planning on getting married in Jamaica between November 2017 and June 2018 whose minimum guest count is eighty (80).

2. Weddings already booked with GCG Events prior to August 28, 2017 do not qualify for entry. 

3. Top three couples whose post has the most likes win! So there isn’t just 1 winner!

4. Entries close October 31, 2017. Winners will be announced on November 2, 2017!

HOW TO ENTER:
1. Post a video on your FB or IG page telling us how you met, the proposed date & venue of your Wedding, your ideal Wedding concept & menu preferences.

2. Be sure to include the following hashtags – #gcgeventswedding #simplyoutstanding #winningwedding

3. Tag: @gcg_events, @blaktiejamaica, @conciergejm, @Taylord.events, and @seanmurrayphotography

4. Share your post with friends! Most likes wins!

*** GCG Events Jamaica reserves the right not to accept or to disqualify any entries if any of the above terms & conditions are not followed correctly***

Let GCG make your Wedding Simply Outstanding! #SugaEndorsed

Screenshot_2017-09-27-11-00-27-1.png

GCG Events

Location: Norman Manley Int’l Airport. Kingston, Jamaica

Ph: (876) 924-8364

Website: http://www.gcg-events.com

Facebook: GCG Events

Instagram: @gcg_events

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.