Tag Archives: breakfast

Healthy Lunch, Fresh Fruit, Smoothies and Shakes delivered to you!

20180718_071417
Oh-J’s Chicken Salad with Lettuce, Tomatoes, Cucumber, Carrot, Pineapple, Apple, Grapes, Cheese and Croutons.

Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!

20180718_071309
Instagram Photo: @ohjsmoothie

You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.

Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.

20180718_071351
Instagram Photo: @ohjsmoothie

Give Oh-J’s Fresh Fruit & Smoothie a try today!

Oh-J’s Fresh Fruit & Smoothie

Location: 26 South Camp Road. Kingston. Jamaica.

Ph: 876-513-3857; 876-339-9990

Email: oh.jfruitsmoothie@gmail.com

Instagram: @ohjsmoothie

20180718_071229

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Review & Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Advertisements

Fromage Owners Open another Cafe Dolce at KIG, Spanish Town Road!

20180615_122523.jpg

A new Cafe Dolce is officially open for business at Kingston Industrial Garage (KIG) on Spanish Town Road.

Check them out!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Jamaican Breakfast in the Mountains

20180401_103049

Suga’s Ratings for EITS Cafe at Mount Edge Guesthouse

Date and time of visit: Sunday, April 1, 2018 at 10:30am

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★☆☆☆☆

Ambience: ★★★★★

Decor: ★★★★★

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★☆☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★★★☆

SuGa Endorsement: ★★★★☆

Comments:

Exquisite ambience and scenic view with hummingbirds in full flight while you wait for your food made fresh to order.  Menu items were quite reasonable in cost. My husband and I had the Jamaican breakfast that included Ackee and saltfish, along with sides of our choice. I thought that they needed more filling in their Fritters, but their Ackee and other sides such as boiled banana were spot on.

20180418_025433
Ackee and Saltfish with Fritters and Fried Dumpling ($900JMD+12.5% serv. charge)

The father-daughter duo who run EITS, Michael and Robyn Fox, were hospitable, making us feel right at home.

Their high standard as a must-stop on the Blue Mountain culinary trail has been kept. Suga snaps for EITS.

EITS Cafe at Mount Edge Guesthouse

Ph#: 876-944-8974

Address: 17 Mile Post, Newcastle. St. Andrew Jamaica

Stay tuned for 2 spots that have gone downhill on the Blue Mountain Culinary trail for Suga Bears next week!

By: Gabrielle Burgess

If you liked this Review, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

TGIF to this Jamaican Breakfast from The Blue Window, Jamaica Pegasus!

IMG-20180315-WA0000-1
Ackee & Saltfish, Callaloo and Escoveitch Fish with Green Banana and Plantain Mash

TGIF to this Jamaican style breakfast from The Blue Window Restaurant at The Jamaica Pegasus Hotel! #SugaEndorsed

What are you having for breakfast this morning?

The Blue Window Restaurant, Jamaica Pegasus

Location: 81 Knutsford Blvd., Kingston 5

Ph: 876-926-3690 – 5

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Lunch at Café El Centro!

Screenshot_2018-04-04-06-22-52-1
Smoked Marlin Salad ($1850JMD +tx)

Suga’s Ratings for Café El Centro

Date & Time of Visit: Saturday, March 31, 2018 at 2:15pm.

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★☆☆

Ambience: ★★★★☆

Décor: ★★★★★

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Value for $: ★★★★☆

Suga Endorsement: ★★★★☆

Comments: Manager, Tina Newman continues to be an exceptional hostess, making you feel right at home. The Smoked Marlin Salad was tasty and quite filling for a salad. My Grilled Sea Trout that was made to order, came out in 20 minutes as I was told it would. It was well seasoned and cooked. The mango salsa complemented it well. I was given the option of potato mash instead of the bammy and also had a freshly tossed vegetable salad on the side with their house-made vinaigrette. Cosy spot with satisfactory service and food. Value for money. #SugaEndorsed

Screenshot_2018-04-04-06-24-36-1
Grilled Fish ($1800JMD +tx)

Café El Centro 

Location: 8 Hillcrest Avenue

Ph: 876-927-8415

Opening hours: 9am – 10pm

Email: cafeelcentro@gmail.com

By: Gabrielle Burgess

If you liked this Review, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

Suga has Pizza and Beer at Debut Brick Oven Pizzeria

PhotoGrid_1521434382213.png

Suga’s Ratings for Debut Brick Oven Pizzeria!

NB. Ratings fill 5 stars maximum

Parking: ★★☆☆☆

Ambience: ★★☆☆☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★★

Speed: ★★★★☆

Value for $: ★★★★☆

Suga Endorsement: ★★★☆☆

Comments: Parking is far too tight for the entire Plaza. Definitely not a place for Wine with a limited selection, so I see why they seem to now go by Debut Brick Oven Pizzeria instead of Debut Fine Wine and Grill – Brick Oven Pizza. Good Service and filling, tasty Pizzas. Love the incorporation of spice. Affordable prices. Simple, cosy spot for lunch.

Suga visited Debut Brick Oven Pizzeria two Saturdays ago at about 3:45 pm.

Even though they are known mainly for Pizza and that is what I went there for, I browsed their menu and it had a variety of items other than Pizza at affordable prices. Appetizers such as Buffalo Wings, Spicy Nachos, Mozzarella sticks, Calamari and more are available in the range of $648 – $1298JMD.

There are Paninis for $998 – $1198JMD, Salads for $698 – $798JMD and Pastas for $1698 – $1998JMD.

Jamaican Specialties such as Jerked Chicken, Escoveitched and Steamed Fish, Pepper Shrimp and more are available for under $3000JMD.

Vegetarians are not left out. There are Veggie Cheese Kebabs, Veggie Pizza options and more. The Pizza Siciliana (Grilled Eggplant, capers, tomato sauce, mozzarella) and Pizza Manchurian (Veggie balls, tomato sauce, mozzarella) look like a treat, whether you are Vegetarian or not.

Most importantly, quite a variety of Pizzas are available in the range of $1398 – $1898JMD. You can pick, choose and refuse from the traditional Pepperoni, Hawaiian, Margherita and Jerk Chicken Pizzas or you can go with Pizzas that have more divine toppings such as the Pacifica (Smoked Pacific Salmon, capers, sour cream, tomato sauce) and Pizza Marinara (Shrimp, Calamari, Fish, tomato sauce and cheese). You can also customize your own Pizza with protein and veggies.

Dessert is available as well, but with limited options.

It was quite lonely when my husband, Randy and I went there, but we were told by our hospitable hostess that the place really comes alive at night and when the cruise ships come in. The Cafe that was two shops down

got a lot of traffic when I was there though.

Screenshot_2018-03-18-22-51-00-1.png
Indian Spiced Chicken – Chicken Tikka, Cheese, Green Pepper, Onion ($1498JMD)

Our Pizzas arrived within 20 minutes of ordering. Randy, who loves spice thoroughly enjoyed his Indian Spiced Chicken Pizza. I can confirm it was as good as it looks. It was a mouthful of spicy, flavourful and cheesy goodness, not just because I tasted it, but because he finished eating his Pizza before me. That’s a record! Indians own the restaurant, hence a few dishes showcasing Indian cuisine and the incorporation of Indian spices and flavoured protein toppings on the Pizzas.

20180303_162327
Pizza Meatza – Jerk Chicken, Pepperoni, Jerk Sausage, Onion ($1698JMD)

I had the Pizza Meatza, that was like a full house. It was stacked with Jerk Chicken, Pepperoni, Jerk Sausage and Onion. Scrumptious!

Refreshing Red Stripe Beers were the perfect combo with our Pizzas. Pizzas from Debut Brick Oven Pizzeria are #SugaEndorsed.

20180303_162247
Gabrielle a.k.a Suga and husband, Randy Burgess enjoying Pizza and Beer at Debut Brick Oven Pizzeria on Saturday, March 3, 2018.

***Prices quoted are before G.C.T***

Debut Brick Oven Pizzeria

Location: Shop #15 Bay Harbour Plaza (Next to Burger King); 1-3 Gloucester Ave. (Hip Strip), Montego Bay

Ph: 876-971-6566

Facebook: Debut Pizza

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.