Tag Archives: breakfast

Suga’s Healthy and Natural Protein Shake for Breakfast!

20190318_143828.jpg
Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

20190125_230128.jpg

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Advertisements

Drunken Lion Fish for Ash Wednesday?

20190217_115848

Suga’s Ratings for Cliff Hanger Restaurant and Lounge

Date and time of visit: Sunday, February 17, 2019 at 12:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★☆☆☆

Suga’s Breakdown:

From the hillside to the sea, diners can experience the best of both worlds, while seated at Cliff Hanger’s rustic and comfortable Restaurant and Lounge.

20190304_161158.jpg

My husband and I received hospitable service and our food arrived in a timely manner. Afterall, we ordered the Drunken Lion Fish and would not want that process to be rushed. What made it drunken? The sauce consisted of Red Stripe Beer, White Rum and Red Wine.

20190304_133109
Drunken Lion Fish ($27USD + G.C.T + 15% Serv. Charge)

All three spirits were evident in the Drunken Lion Fish sauce and the dish was quite tasty. I am afraid it was not value for money though. For the Lion Fish dish ($27USD) and a Cocktail ($7.50USD), the damage ended up being a little over $6000JMD per person, i.e. $12,157.82 for the both of us after G.C.T and Service charge were added, which is far too expensive. Suga suggests they provide a local rate for their menu.

20190304_161816.jpg

Cliff Hanger Restaurant and Lounge

Location: Ross Craig, Long Bay P.O. Portland, JA

Ph: 876-860-1395

Email: info@seacliff-jamaica.com

Website: http://www.seacliff-jamaica.com/

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle’s Nutrition Session returns next Saturday, March 2!

20190220_122450_0000.png

By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.

The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!

***Space is limited***

To REGISTER:

Call: 876.422.3769

Email: sugalifestyle@gmail.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Thai Salad from Cafe Dolce!

How is your Healthier and Fitter 2019 going? Have you been having a healthy week?

Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!

20190213_091813
Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

SL Nutrition Seminar.png

Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

20190115_232440_0001

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Recipe full of Good Carbs and Fiber for your Diet

20180903_100848.jpg

Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

20180903_092649.jpg

Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga revisits Blue Ridge Restaurant in the Mountains

20180812_153836.jpg

Suga’s Ratings for Blue Ridge Restaurant and Cottages

Date and time of visit: Sunday, August 12, 2018 at 3:30pm

No. of diners: 4 adults

NB. Ratings fill 5 stars maximum

Parking: ★★☆☆☆

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★☯️ ☆☆ (3.5)

Serving amount: ★★★★☆

Plating: ★★★★★

Value for $: ★★★☆☆

Comments: Panoramic view of the mountains, good service, tasty cocktails and savoury dishes and desserts with excellent presentation at a high price. Prices could be reduced for full value for money. Also, quite a few items were unavailable from the menu. Perhaps more preparation should be made for busier periods when the cottages are full and persons drive up to escape the heat on the flats.

Suga’s Breakdown

After some disappointing visits earlier this year in April and May from Suga Bears with regards to poor quality food and slow service, I was relieved to have a pleasant experience last Sunday from start to finish. I was impressed with my first visit to Blue Ridge Restaurant almost 3 years ago, so I was curious about what could have changed. I was told that one of their Chefs is no longer there for about two months now. We may not know for sure, but that could be one of the reasons. General Manager, Zoe Alexander was present and seen overlooking operations of the restaurant. Kudos to her and her courteous staff for a memorable visit.

What did we have?

Appetizers

My husband, Randy and Suga Bear friends, Ashleigh and Tennyson Arnold, started off with a tasty Tortilla soup, tomato based with black beans, corn, carrot and Chipotle seasoning, topped off with crunchy tortillas and cheese ($850 JMD + Tx+S.c).

However, I think everyone was quite jealous when I had the very last Creamy Crab dip that the restaurant had to offer. It was served with artichokes and roasted garlic ($1600 JMD +Tx +S.c). The taste of the crab was rich and it was delicious.

20180815_063901.jpg

Cocktails

The cocktails were excellent. We had Sangria, Mojitos and Moscato infused Strawberry slushies.

20180815_064138
Suga’s Moscato infused Strawberry Slush

Entrées

Tennyson enjoyed his Land and Sea Special, which was Chicken breast stuffed with seasoned crab topped with grilled shrimp and creamy garlic sauce ($4300 JMD +Tx+Sc).

20180815_063928
Linguini with Shrimp in creamy cilantro sauce ($3800 JMD+Tx+Sc.)

My husband Randy enjoyed his Shrimp pasta. The sauce was not too heavy and was zesty with the right amount of herbs.

Ashleigh and I had the Salmon fillet in cilantro cream sauce ($3800 JMD + tx+Sc.) with a side of garlic mashed green banana ($400 JMD tx +Sc.).

20180815_064014.jpg

Potatoes may be scarce at this time of year, but the mashed green banana as a side needs to be replaced. It was too chunky with no evidence of garlic.

We were quite satisfied with the healthy serving of well cooked Salmon served on veggies, that was enough on its own.

Dessert

20180815_063829
Oreo Cheesecake ($1200 JMD+tx +Sc.)

I was going to pass on dessert, until I took a bite of Randy’s Oreo Cheesecake and ordered my own to pile on those calories that were definitely worth it.

Ashleigh and Tennyson fought it out too. It was a similar situation, where Ashleigh probably regretted ordering the Hot Chocolate, although she enjoyed that too.

It was a great day out and a refreshing break from routine activities and the humidity of the flats. If you decide to head up there and give them a try or revisit, ensure that you go up early to make it back before night-time and in a vehicle that can handle the rocky road.

Make the best of the rest of summer and head on up to Blue Ridge Restaurant, because they are once again, Suga Endorsed!

20180815_064823

***Reservations recommended***

Blue Ridge Restaurant and Cottages

Location: Salt Hill Lot 9 East Rural, St. Andrew, Blue Mountain

Ph: 876-562-7580

Website: www. blueridgeja.com

Email: info@blueridgeja.com

Instagram: @blueridgeja

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.