Ingredients/Method:
Whole Wheat Toast (1 slice)
Simos Bread and Catering’s Basil Pesto
***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)
7-minute Boiled Egg (One)
Sprinkles of Grated Parmesan
***Healthy choice of cheese
Sprinkles of Fresh Parsley
Sprinkles of Pink Himalayan Sea Salt
Dash of Cracked Pepper
Dash of Green Scotch Bonnet Pepper Sauce
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Tina loves to bake, cook and EAT from Montego Bay, Jamaica!
For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/
By: Gabrielle Burgess
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