Fromage Gourmet Market
Ph#: (876) 622-9856
Address: 8 Hillcrest Ave., Kingston 6
Lots to Explore with NK Deli in New Kingston Shopping Centre!
NK Deli located upstairs (same side as the Pharmacy) in New Kingston Shopping Centre at 30 Dominica Drive, is quite a reasonable, central lunch spot. Definitely better than spending twice the money downstairs at Cuddy’z Sports Bar & Restaurant for possible bad service and poor quality food. Don’t even think of going to the other two restaurants upstairs across from the Deli either (Glow Food and N & R Restaurant). They are horrible.
Last Saturday, about 3:25pm, I went to the Deli for lunch. It had a nice layout with indoor and outdoor seating. Limited indoor seating with AC! Outdoors had sufficient fans blowing cool air. Lovely.
I wasn’t sure if I wanted the Grilled Chicken or Jerked Chicken Wrap, so I asked the cashier for advice. She was quite unpleasant and eventually mumbled, maybe the Grilled Chicken Wrap ($475+tx). So I ordered that and my friend ordered the Grilled Chicken Panini ($560+tx), both with a serving of fries (additional cost). Looking around, the Deli supports local products and distributors by having Chocolate Bars, Spreads and more available from Mount Pleasant Farm Chocolatiers, who have previously been promoted on Suga Lifestyle. A small range of Snacks are also available for purchase, healthy and unhealthy, along with Wine and a decadent looking Cheesecake that is prepared fresh daily.
In about 20 minutes (I thought it could be a bit quicker based on our order), our server came with our orders in styrofoam boxes and saw the look on our faces, realizing that we did not want our order to-go. She asked if the cashier did not ask our preference and I responded that she was quite unpleasant and did no such thing. The server and owner on the other hand, were the total opposite, pleasant and professional. Our server apologized for the inconvenience. Note, one must avoid eating and drinking from styrofoam boxes and cups as much as possible. They are toxic to the environment and rumoured to be harmful to your health.
Anyhow, my Grilled Chicken Wrap was just OK. It would cater more to rabbits, you know, way too much lettuce in a Spinach Wrap. More chicken please. It was actually somewhat filling though. Restaurants need to play around with their greens more and mix it up a little. Lettuce does not need to be used all the time. There is Arugula, Spinach, Kale, Cilantro and more to add a kick to the flavour of the Wrap or Sandwich.
I wish I ordered the Grilled Chicken Panini though. I tasted it and it was good, with a lovely sauce. Their Cheeseburger and wedges, which I have had before are also quite tasty. Their Fruit Smoothie is very sweet, even with white rum.  Their fries? Bland. They perhaps should try some seasoned fries or add a bit more salt. I had to add salt myself. However, I am looking forward to trying their Jamaican lunch that is quite affordable. Buffet Fried Chicken and Curried Goat were available for $350JMD each! Soup is available as well as many other items such as Wings, Pastas, Pizzas, Pork Chops, Omelettes, Bagels etc. So a pleasing range of items for Breakfast, Lunch and Dinner.
I have visited NK Deli for their Friday Lymes but wanted to see the regular work day flow. It seems to be great if you want to just get in and out with a decent, affordable meal or even just have a small lunch time link up with someone. The Friday Lyme is quite a mature crowd, however they have started to do Latin nights on some of the Fridays now. Suga may check out one of them and give you the low down. Definitely more to explore at NK Deli. They are open from 7am to 5pm on week days and 12pm to 5pm on Saturdays.
For more information call 876-754-8714.
Instagram: NK_DELI
Lunch for $550JMD from The Oasis on the Oxford
Lunch from The Oasis on the Oxford was as good as it looked yesterday. Fish fillet with veggies and boiled yam, banana and plantain, all for $550JMD.
Oasis on the Oxford is not consistent with good quality and service but gamble and catch them on a good day and it is a win. A reasonable, tasty lunch is often hard to find during the average work day, especially when looking for a little variety sometimes. Oasis on the Oxford has Jamaican cuisine and lunches range from $440-$650JMD. They also have natural juices for $250JMD. Buffet is on a Friday for $750JMD. The ambience is off key but you can sit down with actual plates, cloth napkins and utensils, no plastic and have a good, filling meal.
Location: 11 Oxford Road, St. Andrew. Kingston 5.
Ph.: 876-908-3960
Hungry Eyes by Natalia Welsh!
Last Tuesday I tried Vegetarian from another account I have been following on Instagram, Hungry Eyes. Hungry Eyes has been open since last November and has been featured on Smile Jamaica before, so has had a little exposure. I was told on the phone by owner and chef, Natalia Welsh that they are located in Papine and do deliveries between 12:30 and 1:30pm. I ordered a Salad bowl that came with a Sweet potato soup, costing $800JMD for 12:30pm delivery ($300JMD delivery charge). The other option for the day was Tomato Black Bean Curry and Potato Hash.
The Salad bowl was advertised as having a smoky BBQ 3-Bean salad, Garlic kale, Potato salad, Couscous and Corn salsa. A fusion of Jamaican and Mexican style lunch! Wow, who would not want to order that? However, being a meat lover with a high metabolism, I still took precaution when ordering and was assured it would be filling, more so with the soup.
Delivery was early, packaging was air-tight and quite presentable. Upon opening, I was instantly impressed by the presentation, mainly the use of colour. Especially since it is hard to make food look good in a lunch box.
The Corn salsa was spicy and to a lesser extent, so was the BBQ 3-Bean salsa that had a sauce with a lovely flavour. The Potato Salad and Couscous were tasty neutralizers to quell all that spiciness. A sweet vinaigrette was also provided.
Greens like Kale and Arugula have a naturally, slight peppery taste so one has to be careful with combinations chosen for them in salads. My only complaint was about the Garlic kale. The taste of Garlic on it was too strong for me and lingered in my mouth allllll day, after brushing my teeth, chewing gum, you name it. No bueno. That didn’t matter much though, because all other flavours as described were on point and the lunch was able to carry me through the rest of the day. It was filling as promised. The soup?! The soup was small but sufficient. It had a thick consistency similar to a cornmeal porridge and it was delicious. All natural, fresh, healthy goodness to tighten your pants. So even if you are not a vegetarian, Suga fully endorses Hungry Eyes!
I was so impressed, I had to have a little talk with Natalia and got to learn more about her and Hungry Eyes. Quite a smart and eloquent young lady who has been a Vegetarian since 2007.
The name, ‘Hungry eyes’ came naturally to her as a result of being guided by colour when choosing ingredients of nutritional value, also as a way of displaying her creativity and artistic side. Thus arriving at the conclusion that eyes see and in turn get hungry, ‘eyes see eat too’ -> Hungry eyes!
Natalia did not study in the field of the Culinary Arts in school. She has a BA in International Relations and Spain from ?Mount Holyoke College. She in fact spent half a year in Spain. It was the experience of tasting cuisines from Spain and other countries in Europe that ignited her interest in the Culinary industry. As she travelled across different countries, she developed a desire and passion to recreate the variety of flavours tasted.
Natalia is also about to embark on a Nutrition Course soon. Where and for how long? In order to?The course runs for 3 months here in Kingston through the Jamaica Island Nutrition Network. She is pursuing the course because she believes that what and how we eat affect our well-being and in turn eating healthy daily helps us to maintain good health. She also says it will keep us connected to earth by knowing where and how our food is grown and what types of food our body naturally favours depending on the country we are in. She will soon be equipped and confident in guiding others toward a life of health and longevity through food!
So what’s in store for Hungry Eyes? Natalia is committed to being patient with the evolution of what has begun, but would love to grow a sustainable business in Human and Capital potential, including its environmental impact. So one goal is to have a Catering Institute where young people, especially in under-served communities, can gain exposure to skills and knowledge they can use primarily to improve their well-being. Natalia feels being able to share what she is learning about food and about operating a business on a broader scale, is her investment in helping to break a cycle of poverty. She also wants Hungry Eyes to participate in food/culture/music festivals to bring a Caribbean fusion of flavours to people who are curious but haven’t been able to travel to or around the region.
It was refreshing to talk to Natalia and you could hear how passionate she is about what she does. Hungry Eyes caters for events as well. They deliver lunch on Tuesdays, Wednesdays and Fridays, encouraging pre-orders.
Follow their Instagram page, Hungry Eyes ‘EYESEATTOO’ and check their website, eyeseattoo.wordpress.com. Persons can sign up to get weekly menus from [email protected]. Order the night before or by 9am on the morning of. They have many other items on their menu to tease your eyes with hunger.
Tel. No.: 876.325.8509
Jamaican Food at Michael’s Restaurant & Coffee Shop
Not many persons may know about this tiny restaurant hidden behind the gas station at Mary Brown’s corner on Constant Spring Road, but they certainly have an active Instagram page that I have been following for a little while. I finally got to check it out on my day off last Friday to see how they handled their usual work day flow. I reached a little bit later than I wished, about 2:15pm. It was easy to find because everyone knows that gas station and you cannot miss the sign. Parking is limited but if there is difficulty with access, there is more than enough space to park by the gas station and walk around. I didn’t need to do that though because a spot was available, much to the unnecessary annoyance of a ‘parking assistant’ that was either confused about his nationality or deported from the UK. Why can’t Jamaicans just go to and fro in peace?
Anyhow, I was impressed to walk in and see a fairly full restaurant with adequate, comfortable seating. The logistics for such a small area were on point. A plasma television and music were there for entertainment. There was nobody present to take an order, but a patron quickly pointed out that I should ring the bell and out came someone immediately. Prices were not cheap, but they were not expensive either. I ordered the $580JMD (two piece) Jerked chicken that came with rice and peas and vegetables. There was a $700JMD and odd option too. I also added their fried dumpling that was advertised as one of the best Johnny cakes in town.
I took a seat by the cafe area and my food was out in two minutes. The verdict? Quality rice and peas. No ‘clumpy clumpy’ or uncooked grains like other lunch establishments. A good fried dumpling, not the best. I am still waiting on a Johnny Cake experience like back in the day from a fish shop in Manor Park. A big fat juicy one bigger than a tennis ball in a brown paper bag. Perhaps J & R Grocery & Snacks ‘aka’ ‘The Dumpling Shop’ on 44E Waltham Park Road, nominated and featured at last year’s Table Talk Jamaica Observer Food Awards has come the closest.
Why do they call it a Johnny cake anyway? Of course with Jamaicans the name has probably been altered over the years by Chinese telephone. They were actually called Journey cakes because slaves used to carry them on long trips in saddle bags and baked them along the way.
Back to the meal. The Jerked chicken and sauce were tasty and a bit spicy but not too spicy. Very filling serving as well. When I almost finished, I spotted a server slicing what looked like bread pudding from a far, my weakness. I asked her if that was what it was, she confirmed and I instantly had a slice of yummy bread pudding that they bake fresh. Although other items in their cafe such as the cookies and cakes are brought in, they sometimes do their own banana pudding and chocolate cake, along with the bread pudding.
The server asked if it was my first time visiting and asked me my name. Surely a homey, feeling. They serve Continental breakfast and other items on their menu include BBQ chicken, Oxtail, Fried Chicken, Cow foot, Stew peas and more.
Suga Lifestyle definitely endorses Michael’s Restaurant and Coffee Shop as a decent spot to enjoy some good Jamaican food. Follow their Instagram page, michaelsrestaurantja for specials and daily menus as well as their Facebook page, Michael’s Restaurant and Coffee Shop.
Michael’s does catering and delivering as well. Their delivery charge is $300JMD as long as you are not too far, for instance, Spanish Town.
Michael’s Restaurant & Coffee Shop
Address: 141B Constant Spring Road (Mary Brown’s Corner)
Ph.: 876.969.2403; 876.969.7707
Opening hours: Monday – Friday, 7am-7pm, Saturday, 9am-7pm and Sunday, 9am-4pm.
The New Taurus Court Restaurant
Taurus Court Restaurant is the Chinese restaurant that recently opened in Musgrave Commercial Centre across from CPJ Market in Courtyard 71.
Suga took take-out last Sunday and thought it was average. Wonton soup was well, Wonton soup ($350JMD). The Satay Shrimp ($2000JMD) was good, while there was nothing special about the Chicken with Black Mushroom ($1400JMD). Prices are similar to other Chinese restaurants around town and the ones quoted do not yet include G.C.T.
The decor was decent and service time was the usual 15 to 20 minutes. However, there was a language barrier. The lady who took the order could hardly speak English, but she was so sweet. Just ensure you point to your dish on the menu. Hopefully they have someone else to take orders over the phone.
Well, at least there is another option around town. Chez Maria is open as well and although their sign has Sunday opening hours, they won’t be open on Sundays until April 12th. Now hurry and open up Tea Tree Creperie. There seems to be a Sushi Bar that may open soon in the plaza too.
Taurus Court Restaurant:
Shop 4, Musgrave Commercial Centre, 80 Lady Musgrave Road, Kingston 6, JA . Tel. #: 876-978-6818/6180; 876-283-6118 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Delivery Service available Monday to Sunday, 11am-8pm @ Tel. #: 876-374-9903; 876-419-3252; 876-355-7390-1 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Opening Hours: Mon-Sat. @11am-10pm; Sun. @11:30am-9:30pm   Â
TGIF’s Service Finally Improves!
TGIF’s service has been on quite a decline, but they have made a complete 360º turnaround. For a full night last week, persons were seated in a reasonable amount of time. Waitresses checked that everything was alright around the clock and the quality of the food remained consistently savoury. They also seemed to have not one, but two ‘managers’ supervising tables and interacting briefly with diners. No wonder the waitresses were dotting their Ts and crossing their Is.
For my appetizer, the Loaded Potato Skins were alright, but needed to be flavoured with herbs and a sharper tasting cheese. The Jack Daniel’s Chicken was on point. The chicken breast was cooked to perfection.The Cajun Shrimp and Chicken Pasta had too much sauce but it was spicy as expected and flavourful. Then of course, the Double Chocolate Fudgy Brownie was huge and definitive of ‘#foodporn’. Their Lynchburg Lemonade made with Jack Daniels Whiskey, Triple sec and Lemon lime soda for just $500JMD was refreshingly good. All very affordable as well.
Keep that rhythm going, lots and lots of rhythm! It’s Friday! Hit ’em up today!
Spicy Jerk Shrimp Pasta @ Macau
Service is still not the best at Macau, but their spicy Jerk Shrimp Pasta is extremely spicy and delicious! Penne and fettuccine pastas are so common, I was impressed to see them serve bow tie pasta. It was filling and the sauce was on point. Ensure water is present though. They had a 2-for-1 Heineken special last Friday, but it wasn’t clear how long that promotion may last. Then ofcourse, using my Pop-Up Gourmet Advantage card dropped the bill even lower.
Napa Chicken and Portobellos from Applebee’s ATL
For just $11.49US, I enjoyed a Grilled Chicken breast topped with Portobello mushrooms and onions smothered in a rich red wine sauce and parmesan cheese.
This was served over sautéed zucchini, mushrooms, roasted red peppers, red onions and crispy red potatoes.
The dish was so savoury and imagine I had it for take-out!
A full belly for just 490 calories. Thank you Applebee’s!
Speaknvegan for Lunch!
Have you tried Speaknvegan for lunch yet? I had the refreshing experience 2 weeks ago. I regret taking so long to do so. Speaknvegan was trademarked and featured on Smile Jamaica TVJ just a few months ago, but has been in operation for about a year. The business may be familiar to some as ‘Salads and Shakes by Stace’, but has evolved greatly. Stacy Doughlasingh, the chef responsible for the tasty, Vegan food offered, graduated from UTECH with a degree in Hotel and Tourism a Management not too long ago. It is always pleasing to see young, talented persons go after their dream and actually enjoying what they do for a living.
I think she is off to a great start with a menu that keeps changing, is so creative and also inviting to the eyes. The day I ordered for pick up, I had difficulty choosing amongst Plantain and Hummus Tacos, Black Bean Fajitas and a Chick’n Chutney Burger. I went with the Black Bean Fajitas that consisted of Black beans sauteed in a chilli sauce, along with avocado, diced tomatoes, vegan cream cheese and parsley. My order was ready on time and it was evident that effort was made for its presentation, a crucial element lacking from a lot of lunch establishments. The ingredients complemented each other well and it was quite tasty. The portion size may be small for some though, perhaps a small soup or shake could be added as a combo.
The instagram account, SPEAKNVEGAN is quite active and gives customers an idea of various selections available for order or special request. There are soup and shake options such as Curried Sweet Potato soup, Thai Coconut Corn soup and Kale and Pumpkin soup. Other interesting options are the spicy medium Ackee Pizza with beet root, okra, tomato and vegetables, the Chilli Sub (a favourite amongst customers) and the Burrito bowl with chopped Veggie Steak just to name a few. Mouth-watering Dessert options are available as well.
So check out Speaknvegan on instagram and order some of those affordable, delightful vegan dishes, whether it’s for lunch, a Wedding, Live event, Family event or just Personal catering. Vegan lunches are available for Pick-up or Delivery on Tuesday to Friday from 10 to 3pm. Orders should be made the day before or by 11am latest by calling 876-378-5094.Â