Tag Archives: lunch

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga does Lunch Gypsy style at Gypsy House Tapas!

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Suga’s Ratings for Gypsy House Tapas Restaurant

Date and time of visit: Saturday, November 24, 2018 at 2:00pm

No. of diners: 1 adult

NB. Ratings fill 5 stars maximum

Parking: ★★★☆☆

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★☆☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★☆

Value for $: ★★★★★

Suga’s Breakdown:

Quiet restaurant tucked away on the side of Chelsea Avenue that is appropriate for a lunch or dinner date. The location smears aesthetics, but inside is a whole different world, a gypsy world.

The menu has a variety of items falling under the category of international cuisine, but highlights Spanish and Jamaican dishes.

The staff, including Head Chef, Shane Stamp were polite and welcoming. I believe that for such a unique menu, my server, Kereen should have given me a brief introduction to the dishes of various cuisines being offered. The menu takes you from Jamaica to Mexico, over the wall to the USA, deports you back to Puerto Rico, then takes you on a tour as far as Spain and more. Kereen could have been a bit more attentive too, to check how my lunch was going. Afterall, I was by my lonesome.

I am not sure why, but my appetizer and main were served at the same time. I ordered Gypsy House favourites.

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Saltfish Ceviche ($500JMD +tx +Serv. charge) – Pick up saltfish served on top of twice fried, pressed green plantains
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Seafood Paella ($1000JMD +tx +Serv. charge) – Classic Spanish one pot, yellow rice, vegetables, Chorizo, Seafood and Chicken

Servings were large for a reasonable price. The Saltfish Ceviche was tasty indeed. Their Seafood Paella was nose-running spicy and full of flavour. I enjoyed it.

Kereen informed me that Mama Gypsy Jerk Chicken and Island Pancakes, as well as the Char Sui Pork Belly appetizer are favourites too. So I will probably give those a try next time.

Gypsy House was definitely value for money. I have had food from Gypsy House Tapas at various local events, but I prefer dining there.

Check out Gypsy House Tapas Restaurant for Lunch or Dinner this week!

Gypsy House Tapas Restaurant

Location: 18 Chelsea Avenue. Kingston. Ja

Ph: 876-665-3154

Facebook; Instagram: @gypsyhouseja

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By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eat a Tasty, Healthy Lunch from the Easy Diet Store

I ordered my healthy lunch last week Thursday for delivery from The Easy Diet Store. They were courteous and professional over the phone and my lunch was delivered relatively on time.

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Suga’s Lunch from The Easy Diet Store last Thursday, October 18, 2018.

I had a tasty, filling, well seasoned Grilled Chicken Breast with callaloo and cinnamon mashed sweet potato. The cost was $1200JMD with an additional $300JMD for delivery to Oxford Road.

The Easy Diet Store makes dieting easy for everyone. Each meal comes with a calorie count, is vetted by a nutritionist and can be delivered to your door. #SugaEndorsed

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The Easy Diet Store

Location: 25 Annette Crescent. Shop #6. Kingston 10. Ja. (Across from MegaMart)

Ph: 876-296-9922; 876-648-1110

Instagram: @edietstore

Website: http://www.edietstore.com/

Opening hours: Mon. – Fri @ 10am – 5pm; Sat. 11am – 6pm

***Delivery available in Kingston***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Vegan Steak from Kushite’s Vegetable Cuisine!

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Vegan Steak with Quinoa from Kushite’s Vegetable Cuisine (Gluten and Soy free)

Kushite’s Vegetable Cuisine

Location: 39 Lady Musgrave Road (Inside Eden Gardens)

Ph: 876-375-0642; 876-631-9101

Instagram: @kushitesvegetablecuisine

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Grab this September Lunch Special!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga revisits Blue Ridge Restaurant in the Mountains

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Suga’s Ratings for Blue Ridge Restaurant and Cottages

Date and time of visit: Sunday, August 12, 2018 at 3:30pm

No. of diners: 4 adults

NB. Ratings fill 5 stars maximum

Parking: ★★☆☆☆

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★☯️ ☆☆ (3.5)

Serving amount: ★★★★☆

Plating: ★★★★★

Value for $: ★★★☆☆

Comments: Panoramic view of the mountains, good service, tasty cocktails and savoury dishes and desserts with excellent presentation at a high price. Prices could be reduced for full value for money. Also, quite a few items were unavailable from the menu. Perhaps more preparation should be made for busier periods when the cottages are full and persons drive up to escape the heat on the flats.

Suga’s Breakdown

After some disappointing visits earlier this year in April and May from Suga Bears with regards to poor quality food and slow service, I was relieved to have a pleasant experience last Sunday from start to finish. I was impressed with my first visit to Blue Ridge Restaurant almost 3 years ago, so I was curious about what could have changed. I was told that one of their Chefs is no longer there for about two months now. We may not know for sure, but that could be one of the reasons. General Manager, Zoe Alexander was present and seen overlooking operations of the restaurant. Kudos to her and her courteous staff for a memorable visit.

What did we have?

Appetizers

My husband, Randy and Suga Bear friends, Ashleigh and Tennyson Arnold, started off with a tasty Tortilla soup, tomato based with black beans, corn, carrot and Chipotle seasoning, topped off with crunchy tortillas and cheese ($850 JMD + Tx+S.c).

However, I think everyone was quite jealous when I had the very last Creamy Crab dip that the restaurant had to offer. It was served with artichokes and roasted garlic ($1600 JMD +Tx +S.c). The taste of the crab was rich and it was delicious.

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Cocktails

The cocktails were excellent. We had Sangria, Mojitos and Moscato infused Strawberry slushies.

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Suga’s Moscato infused Strawberry Slush

Entrées

Tennyson enjoyed his Land and Sea Special, which was Chicken breast stuffed with seasoned crab topped with grilled shrimp and creamy garlic sauce ($4300 JMD +Tx+Sc).

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Linguini with Shrimp in creamy cilantro sauce ($3800 JMD+Tx+Sc.)

My husband Randy enjoyed his Shrimp pasta. The sauce was not too heavy and was zesty with the right amount of herbs.

Ashleigh and I had the Salmon fillet in cilantro cream sauce ($3800 JMD + tx+Sc.) with a side of garlic mashed green banana ($400 JMD tx +Sc.).

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Potatoes may be scarce at this time of year, but the mashed green banana as a side needs to be replaced. It was too chunky with no evidence of garlic.

We were quite satisfied with the healthy serving of well cooked Salmon served on veggies, that was enough on its own.

Dessert

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Oreo Cheesecake ($1200 JMD+tx +Sc.)

I was going to pass on dessert, until I took a bite of Randy’s Oreo Cheesecake and ordered my own to pile on those calories that were definitely worth it.

Ashleigh and Tennyson fought it out too. It was a similar situation, where Ashleigh probably regretted ordering the Hot Chocolate, although she enjoyed that too.

It was a great day out and a refreshing break from routine activities and the humidity of the flats. If you decide to head up there and give them a try or revisit, ensure that you go up early to make it back before night-time and in a vehicle that can handle the rocky road.

Make the best of the rest of summer and head on up to Blue Ridge Restaurant, because they are once again, Suga Endorsed!

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***Reservations recommended***

Blue Ridge Restaurant and Cottages

Location: Salt Hill Lot 9 East Rural, St. Andrew, Blue Mountain

Ph: 876-562-7580

Website: www. blueridgeja.com

Email: info@blueridgeja.com

Instagram: @blueridgeja

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

TGIF to this Funnel Cake from Jamaica Liquor Warehouse!

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Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Instagram: @jamaicaliquorwarehouse

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.