Beat the Summer heat and get Aqua Fit by doing Pool Aerobics with Kim!
Classes are performed in waist-deep water and involve forcing your body to move despite the resistance of the water. So the muscles and joints will benefit too!
Fun Pool Aerobics Facts by Kim
● Despite being low to no impact exercise, persons who do water exercise can burn just as much body fat and build as much muscle as those who engage in land-based exercise programmes
● Exercising in water builds cardiovascular stamina, strength and flexibility
● Pool aerobics burns fat, increases circulation and can help rehabilitate healing muscles and joints
…and of course
● Working out in the water helps to cool the body from getting too hot!
Pack your Swim gear and Join Today!
Classes are Tuesdays and Thursdays at 5:30pm! #SugaEndorsed
Pool aerobics with Kim
Location: Aquaworx Jamaica at 22 Hopefield Ave. Kgn. 6 (Entrance on Seymour Ave.)
Facebook: Pool Aerobics by Kim
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
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