Tag Archives: Fitness

Get on the Bike with Pedal and Wheel Ja this Month!

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Instagram Photo: @pedalandwheelja

It’s not too late to start spinning with Pedal and Wheel Fitness this month. The term ends March 29, 2018.

Class Schedule (Subject to change):

Mondays:       6:30pm
Tuesdays:      5:30am – 6:30am
Wednesdays: 6:30pm
Thursdays:     5:30am – 6:30pm

Pedal and Wheel Fitness

***By Appointment Only***

For Details, Call/Email:

Ph: 876-382-3170

Email: pedalandwheel@gmail.com

Instagram: @pedalandwheelja

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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FREE Day of Yoga and Pilates Classes at Afya this Sunday!

Afya is having a FREE Day of Yoga and Pilates Classes this Sunday!

Mark your Calendars and bring your friends. Start the year off in a fit way.

*Register in advance*

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Enjoy!

Afya Jamaica (Yoga, Pilates, Belly Dancing)

Location: 2D Bamboo Ave. Kgn. 6

Ph: 876-977-6735; 876-383-7669

Email: afyajamaica@gmail.com

Website: www.afyajamaica.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Yoga in the Hills this Saturday!

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Zone in with Yoga and Meditation Practice by the best view of Kingston this Saturday on the lawns of Garden Cottage in Jack’s Hill.

The class will be conducted by Certified Yoga Instructor, Karin Wilson Edmonds and the cost is $2000JMD. RSVP by Email and pay at the venue.

Banyan Tribe Wellness & Yoga

Ph: 876-564-7559; 876-422-2550

Email: ourbanyantribe@gmail.com

Website: http://www.ourbanyantribe.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Pedal and Wheel Fitness has Reopened!

Pedal and Wheel Fitness, the Certified Spinning Facility that was previously located in Barbican Business Centre is back! It has reopened at a location that is by Appointment Only.

School is now in session! Classes started on Tuesday and payment is due at the beginning of each term. Term 1 ends on December 15 and focuses on Aerobic training, in particular, strength, endurance and muscular endurance. Classes run from Monday to Friday each week at either 5:30am or 9:00am in the mornings and at 6:30pm on some evenings. Some of the experienced team of instructors that you may have been familiar with from the Barbican location are back as well and you can expect their usual hands-on guidance. Drop-in classes cost $3000JMD, but packages are available for the term depending on the amount of classes you choose to do each week. The more you spin, the less you pay!

Owner, Joanne Adams had a showing of the new space last Saturday and I can’t wait to do a class! She has coloured lighting that changes according to the zone you are in and the room is cool with the scent of lavender. It’s fully blocked in from the outdoors with a projected screen to show how you are riding and more!

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The new space for Pedal and Wheel Fitness with coloured lighting for each zone

Gentlemen, if you have an important football match or sporting event to watch, you have no excuses because it will be blown up for you on the screen while you ride.

Are you ready to Wheel and Come Again?! Get your Spinning on with Pedal and Wheel Fitness!

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Pedal and Wheel Fitness

***By Appointment Only***

For Details, Call/Email:

Ph: 876-382-3170

Email: pedalandwheel@gmail.com

Instagram: @pedalandwheelja

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

FREE Zumba Class with Tonishia Stanley this Sunday in Mandeville!

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Tonishia Stanley

Certified in:

Personal Training, Zumba, Pole Fitness, Piloxing, Group Fitness and PiYo

Website: tonishiastanley.zumba.com/

Instagram: @tonistan

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Kingston Yoga Fest is this Saturday, June 24 at the Spanish Court Hotel!

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KINGSTON YOGA FEST is this Saturday, June 24 at the Spanish Court Hotel.

YOGA classes will be ALL DAY, starting from 6am and Showtime starts at 7pm with an amazing line-up of Reggae Artists.

Check out the website, http://www.kingstonyogafest.com for information on Tickets, the Schedule, Performers and more.

All Day Passes to include both the Yoga Classes and Music/Spoken Word Concert are available and Students get a special rate.

Contact Information:

Ph: 876-773-1577 (JAM); 310-497-7270 (USA)

Email: kingstonyogafest@gmail.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

FREE Yoga, Pilates & Belly Dancing at AFYA this Sunday!

If you are going to miss out on the Free Belly Dancing Class at Chai studios Tomorrow or would like a Weekend of Workouts to tune up that Summer body, check this out!

There will be a FREE Day of a mixture of classes at Afya this Sunday, June 4th.

*Call or Email to Register in Advance

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Afya Jamaica (Yoga, Pilates, Belly Dancing)

Location: 2d Bamboo Ave. Kgn. 6

Ph: 876-977-6735; 876-383-7669

Email: afyajamaica@gmail.com

Website: www.afyajamaica.com/

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.