Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.
Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed
See more information below here:
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Remember that Zumba for Charity is tomorrowat St. Andrew HighSchoolfor Girls from 5pm-7pm in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.
It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun. Suga will be there!
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Zumba for Charity next Saturday, February 2nd at St. Andrew High School for Girls in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.
It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I ordered my healthy lunch last week Thursday for delivery from The Easy Diet Store. They were courteous and professional over the phone and my lunch was delivered relatively on time.
Suga’s Lunch from The Easy Diet Store last Thursday, October 18, 2018.
I had a tasty, filling, well seasoned Grilled Chicken Breast with callaloo and cinnamon mashed sweet potato. The cost was $1200JMD with an additional $300JMD for delivery to Oxford Road.
The Easy Diet Store makes dieting easy for everyone. Each meal comes with a calorie count, is vetted by a nutritionist and can be delivered to your door. #SugaEndorsed
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Beat the Summer heat and get Aqua Fit by doing Pool Aerobics with Kim!
Classes are performed in waist-deep water and involve forcing your body to move despite the resistance of the water. So the muscles and joints will benefit too!
Fun Pool Aerobics Facts by Kim
● Despite being low to no impact exercise, persons who do water exercise can burn just as much body fat and build as much muscle as those who engage in land-based exercise programmes
● Exercising in water builds cardiovascular stamina, strength and flexibility
● Pool aerobics burns fat, increases circulation and can help rehabilitate healing muscles and joints
…and of course
● Working out in the water helps to cool the body from getting too hot!
Pack your Swim gear and Join Today!
Classes are Tuesdays and Thursdays at 5:30pm! #SugaEndorsed
Pool aerobics with Kim
Location: Aquaworx Jamaica at 22 Hopefield Ave. Kgn. 6 (Entrance on Seymour Ave.)
Ph: 876-327-4758
Instagram: @poolaerobics
Facebook: Pool Aerobics by Kim
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
