Tag Archives: Health and Fitness

DECEMBER 15th!

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Good Day Suga Bears!

SAVE THE DATE for my upcoming Christmas Trade Show, “Suga Lifestyle’s Christmas Connection” to be held on Saturday, December 15, 2018 from 4 to 8 pm. It will be held at The Liguanea Club, New Kingston.

As most of you may know, Suga Lifestyle is a brand encompassed on this blog, http://www.sugalifestyle.com, and is intended to inspire, educate and entertain via various types of posts categorized by; GW Art, Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more.

The blog, currently has a reach of over 1,000 followers and grows daily. The event, Suga Lifestyle’s Christmas Connection will involve my GW Art as well as other Jamaican artisans hand-picked by me to offer their unique, handcrafted, handmade items to the public.

There will be about 15 to 20 artisans to establish variety, each with unique items in order to better focus your shopping experience, by limiting duplication. Part proceeds will also go to Charity.

I invite you to shop with family, friends and loved ones. A true one-stop shop in the busy holiday season, while you support Jamaican products as well. You will be hearing more about them soon!

Thanks so much to my Title Sponsors, Sagicor Bank and Gustazos Jamaica!

Buy Jamaican. Build Jamaica 😊

Please follow my Instagram and Facebook Page, @sugalifestyle to stay tuned to updates on the show and get chances to win lots of giveaways! There will be good ones!

XoXo,
Gabby a.k.a Suga

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Winter is Coming and Suga has BREAKING NEWS!

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Suga has BREAKING NEWS…

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COMING SOON! 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eat a Tasty, Healthy Lunch from the Easy Diet Store

I ordered my healthy lunch last week Thursday for delivery from The Easy Diet Store. They were courteous and professional over the phone and my lunch was delivered relatively on time.

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Suga’s Lunch from The Easy Diet Store last Thursday, October 18, 2018.

I had a tasty, filling, well seasoned Grilled Chicken Breast with callaloo and cinnamon mashed sweet potato. The cost was $1200JMD with an additional $300JMD for delivery to Oxford Road.

The Easy Diet Store makes dieting easy for everyone. Each meal comes with a calorie count, is vetted by a nutritionist and can be delivered to your door. #SugaEndorsed

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The Easy Diet Store

Location: 25 Annette Crescent. Shop #6. Kingston 10. Ja. (Across from MegaMart)

Ph: 876-296-9922; 876-648-1110

Instagram: @edietstore

Website: http://www.edietstore.com/

Opening hours: Mon. – Fri @ 10am – 5pm; Sat. 11am – 6pm

***Delivery available in Kingston***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Zero Fat Frozen Yogurt at PRESS!

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Need a healthy start before you indulge in JFDF 2018? Go and check PRESS out today!

Enjoy the weekend!

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.665.9685

Website: press@toppindesignz.com

Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco

OPENING HOURS:
Mon – Fri: 7am – 7pm
Saturday: 9am – 4pm​
Sunday: Closed

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Grab this September Lunch Special!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

FREE Medicals at Jack’s Hill Community Centre this Saturday!

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St. Matthew’s Anglican Church, the Lion’s Club of Mona and Jack’s Hill Benevolent Society are hosting a Health Fair!

This Saturday, from 9am – 4pm, come on out to Jack’s Hill Community Centre with the family and get your FREE Medical Screenings. Be up to date with your Health and Fitness.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.