Tag Archives: Pool Aerobics

Work Out in Pink Tomorrow for Charity at Pool Aerobics with Kim!


Join Pool Aerobics with Kim’s Charity event at Constant Spring Golf Club tomorrow morning at 8am! Class costs $1000JMD for non-members.

You can also make a donation or purchase a shirt for $3000JMD.

ALL Proceeds from the class goes towards Jamaica Cancer Society’s Reach for Recovery and 876 Crossfit’s annual event, Bars n Bells for Boobs.

Make a Splash for a Good Cause and wear PINK if you can!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Get a Water Workout this Sunday while you Help our Goodwill Games Team!

Please come out and support The Tornadoes Swim Club’s Goodwill Games Swim Team this Sunday, July 28th at 4pm at the National Aquatics Centre, Stadium Pool.

$1000JMD + $200 (Entry) gets you a Water Workout with certified instructor, Kim to great music by DJ Wattie!

***Follow @poolaerobics on Instagram***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Beat the Summer Heat and join Pool Aerobics with Kim!


Beat the Summer heat and get Aqua Fit by doing Pool Aerobics with Kim!

Classes are performed in waist-deep water and involve forcing your body to move despite the resistance of the water. So the muscles and joints will benefit too!

Fun Pool Aerobics Facts by Kim

● Despite being low to no impact exercise, persons who do water exercise can burn just as much body fat and build as much muscle as those who engage in land-based exercise programmes

● Exercising in water builds cardiovascular stamina, strength and flexibility

● Pool aerobics burns fat, increases circulation and can help rehabilitate healing muscles and joints

…and of course

● Working out in the water helps to cool the body from getting too hot!

Pack your Swim gear and Join Today!

Classes are Tuesdays and Thursdays at 5:30pm! #SugaEndorsed


Pool aerobics with Kim

Location: Aquaworx Jamaica at 22 Hopefield Ave. Kgn. 6 (Entrance on Seymour Ave.)

Ph: 876-327-4758

Instagram: @poolaerobics

Facebook: Pool Aerobics by Kim

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Pool Aerobics at The Liguanea Club starts Saturday, May 7th!


Pool Aerobics 2016 starts Saturday, May 7th at 8am with Kimberly Nesbeth at The Liguanea Club!

The cost of the class is $1000JMD and you get a 50% Discount if you come with your Food for the Poor Jamaica 5K bib!

Note that Registration for the Food for the Poor 5K ends this Friday. Go to:


Do you part to help end hunger and homelessness. Then burn even more calories as you cool off in the pool!