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Work Out in Pink Tomorrow for Charity at Pool Aerobics with Kim!

by CharitiesHealth & Fitness

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Join Pool Aerobics with Kim’s Charity event at Constant Spring Golf Club tomorrow morning at 8am! Class costs $1000JMD for non-members.

You can also make a donation or purchase a shirt for $3000JMD.

ALL Proceeds from the class goes towards Jamaica Cancer Society’s Reach for Recovery and 876 Crossfit’s annual event, Bars n Bells for Boobs.

Make a Splash for a Good Cause and wear PINK if you can!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get a Water Workout this Sunday while you Help our Goodwill Games Team!

by CharitiesFundraisersHealth & Fitness

Please come out and support The Tornadoes Swim Club’s Goodwill Games Swim Team this Sunday, July 28th at 4pm at the National Aquatics Centre, Stadium Pool.

$1000JMD + $200 (Entry) gets you a Water Workout with certified instructor, Kim to great music by DJ Wattie!

***Follow @poolaerobics on Instagram***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Beat the Summer Heat and join Pool Aerobics with Kim!

by Health & Fitness

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Beat the Summer heat and get Aqua Fit by doing Pool Aerobics with Kim!

Classes are performed in waist-deep water and involve forcing your body to move despite the resistance of the water. So the muscles and joints will benefit too!

Fun Pool Aerobics Facts by Kim

● Despite being low to no impact exercise, persons who do water exercise can burn just as much body fat and build as much muscle as those who engage in land-based exercise programmes

● Exercising in water builds cardiovascular stamina, strength and flexibility

● Pool aerobics burns fat, increases circulation and can help rehabilitate healing muscles and joints

…and of course

● Working out in the water helps to cool the body from getting too hot!

Pack your Swim gear and Join Today!

Classes are Tuesdays and Thursdays at 5:30pm! #SugaEndorsed

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Pool aerobics with Kim

Location: Aquaworx Jamaica at 22 Hopefield Ave. Kgn. 6 (Entrance on Seymour Ave.)

Ph: 876-327-4758

Instagram: @poolaerobics

Facebook: Pool Aerobics by Kim

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Pool Aerobics at The Liguanea Club starts Saturday, May 7th!

by CharitiesHealth & Fitness

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Pool Aerobics 2016 starts Saturday, May 7th at 8am with Kimberly Nesbeth at The Liguanea Club!

The cost of the class is $1000JMD and you get a 50% Discount if you come with your Food for the Poor Jamaica 5K bib!

Note that Registration for the Food for the Poor 5K ends this Friday. Go to:

www.foodforthepoorja.org

Do you part to help end hunger and homelessness. Then burn even more calories as you cool off in the pool!