Amazing! Smoked Herring in the form of a dip to have with your Miss Birdie Wheat Crackers or Plantain Chips from The Chef Champion!
Low sodium and well balanced. The pepper won’t kill you! 😀
So sorry he is not on Instagram, but call Jay at (876) 323-3012 to get yours delivered today!
Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Consult using LINK below today.💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Follow @fithappenswithgabby on Instagram for more Exercise Tips!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Celebrations continue for our Diamond Independence that was on Saturday, August 6th, but by chanelling it into everything we do and would like to achieve. Afterall, we are free to do so! Sometimes you are the only one standing in your way.
Summer is halfway through. I know, womp womp. BUT, there are still a few Beach and River Days left!
After Summer, just remember, it’s all about Back to School, Corporate, maybe Restaurant Week and a few Foodie Outings/Festivals, then before you know it, it’s Christmas.
Don’t ever miss a Monday. Kudos to everyone who is reading this and got their workout done already! #SugaSnaps
You can get my Sports ‘No Excuses’ Tank and more by SHOPPING Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be serious about your workout! Exercise Tip coming Tomorrow!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle and Randolph Burgess, Owners and Suga Tasters for Suga Lifestyle
A hidden gem for Kingstonians that is! To Montegonians and as stated by Bellefield, it’s the place where Award winning Chef Robbie Joseph has created an exquisite menu featuring classic international dishes alongside traditional Jamaican cuisine to satisfy every palette.
Bellefield Great House and Gardens, Fairfield Road, Montego Bay
Hubby and I brunched at Bellefield Great House and Gardens on Fairfield Road, Montego Bay a bit over a month ago in June, to close out my Birthday weekend.
Bellefield’s (Ig: @bellefield876) All You Can Eat Brunch Buffet is from 11am to 3pm. We arrived closer to 3pm, thinking we would get the ‘what lef’ or perhaps get the choice to order from the regular menu. That wasn’t the case at all. We were greeted and invited to Brunch, as you could only order from the regular menu from 4pm onwards.
The place was buzzing with activity with families and friends celebrating birthdays amongst one another. The live cooking Pasta and Pancake stations were still in action. Fresh food was still being brought out to replenish any empty chafers and freshly made beverages were available from a few dispensers.
You could pick, choose and refuse from what was on offer. The typical Jamaican or American breakfast, in addition to the lunch options we all love. Curry Goat, Potato Salad, Escovitch Fish, Roast Beef and more!
The food was on point! Absolutely flavourful and delicious. Succulent cuts of Beef, soft Plantain mmm! We were impressed.
If you love sweet, Dessert options were endless as well. Quite a variety of basic desserts, nothing gourmet, but well presented and they would definitely hit your sweet spot.
The Bar was downstairs if you wished to order any drinks that weren’t readily available with the Brunch offerings.
All You Can Eat surrounded by a picturesque historic Great House and lush Gardens J$3750 (incl. Tx) each ?! Amazing and #SugaEndorsed.
Brunch is this and every Sunday at BellefieldGreat House from 11am – 3pm and you can make reservations. Go check it out!
Ph: 876-952-2382
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t you want to feel bright & happy when you workout?
Pineapple Clothing’s (Ig: @pineappleclothing_com) active wear gives you that happy Pineapple feeling😃ðŸ
Suga Lifestyle’s Fit Happens with Gabby (Ig: @fithappenswithgabby) is now an Ambassador for Pineapple Clothing, so you can SHOP Pineapple Clothing using the LINK BELOW and get 20% OFF using my Code: fitgabby
http://www.pineappleclothing.com/?srrf=pfzoU
Follow @fithappenswithgabby on Instagram and be happy while working out! Now go workout before the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.
What’s in it? Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below: https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
God is Good? All the time! Stay blessed Suga Bears.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to Photo shoot day yesterday. Thanks to Beauty Quest Salon at 39 Burlington Avenue (Ig: @beautyquestsalon) for getting my hair on fleek ðŸ˜
My week continues…Promoting Businesses and Entrepreneurs focusing on the MSME Sector (Ig @sugalifestyle, @sugaboxja), providing Health and Fitness Training/Nutrition Sessions (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
Have a great week Suga Fam !
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Netty’s Farm Jamaica (Ig: @nettysfarm) that produces fermented tea branded as their Kombucha in a variety of flavours will be at Suga Lifestyle’s Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge THIS SATURDAY from 12PM – 5PM!
Watch “Come Get Netty’s Farm KOMBUCHA this Saturday to Cool You Down the Healthy Way!” Promo on YouTube here:
Netty’s Farm uses natural fruits and spices such as strawberries, blueberries, passion fruit, ginger, turmeric and more with cane juice to naturally sweeten their Kombucha. The Sugar content is less than 5% and continues to get less as the tea continually ferments.
If you would like a change from water in the heat of the summer, try Nettys Farm tasty, bubbly Kombucha or even make a Mocktail! It’s #SugaEndorsed, the good Suga!
Bring the family out this SATURDAY at The Liguanea Club ‘s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.
🇯🇲 SHOP JAMAICA! 🇯🇲
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
My Old Man Leathercraft (Ig:@myoldmanleathercraft) will be back with us this Saturday!
Everytime Suga Lifestyle hosts My Old Man Leathercraft, they amaze us with fresh, new designs for Male and Female Wallets, Bags, Belts and Accessories. Innovation in a 100% genuine Leather package. You can’t ask for anything more.
Karen Adams, Owner of Beauty Quest sporting her new black crossbody Leather bag from My Old Man Leathercraft at Suga Lifestyle’s Pop Up Even last year at The Jamaica Pegasus.
Come set yourself up for the Summer and years to come. You know genuine Leather is Long Lasting!
Gents & Ladies, these are stressing times, so you have to take care of your Skin! Skin Haven and More Ja (Ig: @skinhavenandmoreja) has you covered for all of your skincare products this Saturday too!
They will have quality Bar Soaps that are a work of art, Liquid Soaps, Sugar Scrubs, cold pressed Oils, Body butters and more.
See you this SATURDAY at The Liguanea Club ‘s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways. SHOP JAMAICA!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
