For just $1000JMD, please support St. Matthew’s Annual Easter Fair that will be held on Easter Monday at the Jack’s Hill Community Centre.
There will be music, live entertainment, food, prizes and surprises for the family to enjoy. You can also continue to support Brand Jamaica and buy local farm produce and other items at the variety stall.
Get your tickets today for a good cause!
Call: 876-702-0339; 876-783-9566
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Another absolutely sensational Issa/Grace Kennedy Boys and Girls’ Athletics Championships have come to an end. Calabar was expected to come out on top, ahead of KC, but not by so many points. Their dominance was exceptional for their 7th straight title.
Final Standings for the Boys:
Edwin Allen executed their races well for the Girls to come away on top for the 6th straight time ahead of Holmwood Technical.
Final Standings for the Girls:
There were so many great Champs Moments, but here are Suga’s Highlights:
â— Sportsmanship
Great Sportsmanship was shown between Great rivals, Tyreke Wilson of Calabar and KC’s Jhevaughn Matherson as they crossed the line in the Class 1 Boys 100m Semi-Final. This is what Champs is all about!
â— Class 3 Boys 100m Sweet 16 Victory by KCÂ
KC’s Bouwahjgie Nkrumie(1st) and Adrian Kerr (2nd) both smashed the record of Jhevaughn Matherson in 10.79s and 10.81s respectively.
Everyone has been asking if Nkrumie is also an import, but word has it that he has been going to school in Jamaica since Prep School. He speaks like a Jamaican as well.
â— Class 2 Girls 100m and 200m shines spotlight on our future Star in the Sprints
Suga’s Championship Girl, Kevona Davis of Edwin Allen High
The young lady called the Princess of sprinting amongst High schoolers, Kevona Davis of Edwin Allen, broke her own record that was set in the semifinals in 11.16s! Last year she false started and she has certainly come back with a vengeance. She is only hundredths of a second off from VCB’s Junior record time of 11.12s. I observed that she comes out of her drive phase quite quickly, so can you imagine when her form is improved?!
Her compatriot, Kasheika Cameron clocked 11.29 to win the 100m for the Class 1 Girls. This was a clear indication of the powerhouse, Kevona is.
The following day, she broke her own 200m semifinal record as well, to win in 22.72s.
â— Class 2 Boys 100m
Sachin Dennis of STETHS had a magnificent run, breaking the record in 10.20s!
â— Drama for the Class 1 Boys 100m
Calabar’s Michael Stephens, Defending Champ of the event started to feel cramps before the start of the race. He received a bit of Physio treatment before the race and was even on the phone. He was seen crying with his teammate and one of the favourites to win, Tyreke Wilson, but surprisingly still headed to the start line for the race.
Everyone was at that point thinking that KC’s Jhevaughn Matherson, the other favourite would have been undisturbed by the drama and thus have the advantage. He would be seeking redemption after false starting last year, allegedly because he was injured. But not only did Michael Stephens run out fast and pull up mid-race, so did Matherson of KC! This left Calabar’s Tyreke Wilson with a clear victory and PB of 10.21s ahead of JC’s Ryiem Robertson who finished in 10.28s.
A post Champs interview with the Assistant Coach of Calabar confirmed that Stephens was told to jog the race, which he did not do in such a competitive atmosphere.
â— Upset in the Class 1 Boys 400m Hurdles!
Favourites, Malik James-King of Calabar and STETHS’ Jauavney James were beaten convincingly by a young man from Rhodes Hall High School, Rovane Williams in a record time of 49.94s.
◠Petersfield comes out on top in the Class 2 Boys 400m and Boys 4×400m Open Relay!
Petersfield’s Antonio Watson seized victory in the Boys Class 2 400m and lived up to his reputation of World Under-18 Champion. He then anchored his 4×400m Relay team to victory in the last race of Champs, since Calabar’s record win was later declared null and void due to disqualification. One of the athletes on Calabar’s 4×400m team was over his race limit according to the rules. It is sad that the fault in Calabar’s line-up was apparently not picked up by the organizers before the race, but after the fact by Petersfield, who launched the appeal. A bit of a sour taste in the mouth at the end of Champs.
â— KC beats Calabar in the 400m Class 1 Boys
KC’s Captain, Dashawn Morris gave it his all and won the 400m Class 1 Boys in an impressive 45.09s, ahead of Calabar’s Anthony Carpenter, who registered a PB of 45.47.
â— STETHS’ Jauavney James showed great perseverance to win the Class 1 Boys 800m
Jauavney James of STETHS got his redemption from losing the 1500m and 400m hurdles. He won from behind in the Class 1 Boys 800m. He got his strategy right to finish his last Champs race in fine style.
â— Winner from Lane 8 in Class 3 200m Girls
Gabrielle Matthews of Hydel won the Girls Class 3 200m out of lane 8 in 23.60s to beat Edwin Allen’s Tina Clayton.
â— Sweet 16 KC rivalry continued in the Class 3 Boys 200m!
This time around KC’s Adrian Kerr beat his teammate, Bouwahjgie Nkrumie in record time. Nkrumie was still in good spirits, unlike Kerr who could not speak in his interview the night before after placing 2nd in the 100m. But with true determination, he ran from behind with lots of grit for the 200m win.
â— Calabar gets their Sweet 16 in the Class 1 Boys 200m
Suga’s Championship Boy, Christopher Taylor, Team Captain of Calabar High
Calabar’s Christopher Taylor won the Class 1 Boys 200m impressively in 20.32s ahead of his compatriot, Anthony Carpenter. Carpenter had an obvious limp towards the end of the race, but still managed to finish 2nd.
So many spectacular #ChampsMoments. I hope you shared these as some of your faves too.
Kudos also to the After-Show! Although some spectators may have dislocated their shoulders, it was superb quality for Jamaica’s version of the greatest show on earth.
See you next year!
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
It’s Endometriosis Month and we should all be aware that Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.
Cause
There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.
Symptoms of Endometriosis
Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.
Excessive bleeding and infertility are other known symptoms.
How is Endometriosis Diagnosed?
The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.
Diagnosis can also be made based on one’s clinical history.
Consult your Gynaecologist if you think you may have Endometriosis.
There are so many things happening this weekend! Not to worry though, if you schedule your time well, you can make it to all of the events.
Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 24th by the Mona Dam. However, this time they are also having a Farmer’s Market encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.
Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging too!
So, after returning from the Jamaica Coffee Festival in Newcastle, you can make your way over to the Mona Dam. You can enjoy watching non-profit organizations battle to become the Wing Sauce Champs, probably sample a few tasty wings, buy some fresh, local produce and then head over to the National Stadium to see our Boys and Girls Champs. After all, the hot races are usually run in the late afternoon and evening.
You can then pat yourselves on the back for supporting Brand Jamaica, contributing to Charity and supporting our future in Education and Athletics all in one day. Scouts from some of the best colleges around the world will be at the National Stadium to watch and recruit our athletes.
Keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica and if you are between the ages of 18-30, see how you can join them!
Stay tuned for your update on the Jamaica Coffee Festival later this week!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Lamb Chops in Mint Gastrique from Steak House on the Verandah
Salivating Lamb Chops in Mint Gastrique from Steak House on the Verandah!
What’s Gastrique? A sweet-and-sour sauce, where sugar or sometimes honey is caramelized and combined with the same portion of vinegar, ultimately making a slightly thickened syrup after it’s reduced.
Go get those Lamb chops and have a great weekend!
Steak House on the Verandah
***Reservations Recommended***
Location: Devon House
Ph: 876-616-8833
Facebook: @steakhouseja
Instagram: @thesteakhouseja
Opening Hours:
Mon. to Thurs. @ 12 noon – 9:30 pm
Fri. & Sat. @ 12 noon – 10:30 pm
***Closed on Sundays***Â
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The University of Technology Jamaica, Department of Community Service and Development in association with the Rotary Club of Liguanea Plains hosted Papine Wellness Fest 2018 for members of the Standpipe Community last Thursday, March 1st at the New Providence Primary School.
Members of the Rotaract Club of Liguanea Plains and other volunteers also assisted with the Wellness Fest.
The students of New Providence Primary and other members of the Community were not only offered FREE Admission, but FREE Dental care, Medical and Eye examinations, Diabetes and Blood Pressure checks, as well as NIS, RGD and TRN Services.
Students of New Providence Primary receiving Free Dentals last Thursday, March 1, 2018 at their School in Standpipe during Papine Wellness Fest 2018.
Keep up with The Rotary Club of Liguanea Plains, Rotaract Club of Liguanea Plaims and New Providence Primary School on Instagram @rclp7020, @rclpja and @newprovidenceprimary respectively.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Suga’s Alma Mater, Immaculate Conception High School is in a competition to gather the most Plastic containers for Recycling. Get involved, especially if you are in a community nearby. Live with less plastic!
Wysinco will visit Immaculate today to pick up their bottles, but the competition will continue until the end of the term, March 31.
***EMPTY Plastic Bottles are to be dropped off at the Security post at Immaculate High School***
Immaculate Conception High School
Location: 152c Constant Spring Road. Kgn. 8
Contact: 876-924-1719
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
I regretfully admit that I have had Chef Dave Paul’s contact information and Lunch menu from last summer and just decided to use it yesterday. Why? It’s so hard for me to decide what to eat, much less from the day before. I am also still working or just settling in by the time the order is to go in.
Last year, Lunch orders had to be in by 10pm the night before and currently, the deadline is even earlier. Orders need to go in to Chef by 8pm the night before. I am sure this is how he keeps his system structured, so it’s either you make it work for you or you don’t.
A set menu is used daily, which is updated from time to time. Customized lunch orders are welcomed. Customers have options of Seafood, Chicken, Pastas, Wraps, Salads and Vegetarian meals.
It is stated that Punctual delivery is not guaranteed. So even though I requested an 11:30am delivery, I stated that it could not be later than 12Â noon. My lunch arrived at 12 noon.
Presentation and branding were impressive. Communication was also effective.
Chef Dave Paul’s Oven Roasted Chicken with Jerk BBQ sauce, a side of Sweet Potato and Pumpkin Mash and side Salad – $900JMD inclusive of Delivery in Kingston
I asked for light Jerk BBQ sauce and got just that. It gave the tender and well-seasoned Chicken a zesty flavour. The Sweet Potato and Pumpkin Mash was satisfactory. Sometimes healthy is boring and I took one of the healthier side options, so didn’t expect much from it as a side. The raw vegetables in the side Salad were fresh and I loved the added crunch and sweetness from a few cuts of gimbilyn (a.k.a carambola/star fruit) and raisins.
To top things off, lunch came with a moist towelette. I am guessing that Chef Paul knows that his Chicken was saucy and finger-licking good.
#SugaEndorsed
Chef Dave PaulÂ
Pre-Order Gourmet Lunch
***Orders must be placed the night before by 8pm***
Favourites, Malik James-King of Calabar and STETHS’ Jauavney James were beaten convincingly by a young man from Rhodes Hall High School, Rovane Williams in a record time of 49.94s.
